“Today cure for schizophrenia.”

Today cure for schizophrenia. Please understand it is such a powerful Kriya. Anybody who has schizophrenia if they do this for 10 days, max for 21 days, completely it will be healed.

First step Kubaanaasana - YOGASANA MALA SACHITRA || VERSE: 92

Sit on the floor. Place the left foot at the base of the right foot. Having bent the right knee, place the right foot near the left knee. Let the left elbow come outside the right knee. Now hold the right toe with the left hand. Keep the right hand on the right ear with other fingers also stretched.

Now people may have problem they are not able to do this. But try to do this. Do it as much as you can. But try to bend your body in this posture. It creates certain circuit in your brain. It just awakens in your brain.

In this posture Vyana Kumbhaka. Let me give you the instruction. Completely fill the chest and contracting the whole body during Khumbaka, with subtle concentration is termed as Vyana Kumbhaka by Devi Parvati. This is actually given by Devi Parvathi.

Let me give you the instruction –

Inhale deeply. Hold the breath by contracting the whole body. Have intense awareness on your whole body. Hold as long as you can judiciously then relax. Understand, do this Vyana Kumbhaka 21 times. It is a very powerful process.

NEXT -_NAGA KUMBHAKA-KUMBHAKA PADDHATHI|| VERSES: 77 & 78

Swallow air very slowly and let the air go little by little like eating the rice morsel by morsel. One you are full, immediately put your chin on the chest, contract the throat. Hold the breath as long as possible. Then exhale slowly from the throat. Do this 21 times. Naga Kumbhaka. Swallow the air very slowly morsel by morsel. Once you are full, hold judiciously by placing the chin on the chest as logn as you can. Then exhale slowly from the throat.

NEXT – SAHITA KUMBHAKA-KUMBHAKA PADDHATI || VERSE: 85

Inhale the breath. Hold the breath as long as you can judiciously and exhale slowly. Inhale using the mouth and nostrils, hold as long as you can, exhale using the mouth and nostrils both. Do this 21 times.

NEXT -_SHUNYAKA KUMBHAKA-SAURA PURANA ||CHAPTER 12|| VERSES: 22-24

Exhale completely. Hold the breath outside as long as you can. When you are holding the breath outside, visualize the moon on the top of your head and the nectar oozing out of it and spreading all over your body. do this 21 times. Holding the breath outside, exhale. (09:27-

NEXT – KOCHAKA ASANA-JOGA PRADIPIKA || VERSES: 175 To 178

Lie down on your back. Spread the legs apart. Bend the knees and rest the thighs on the chest. Hold both the legs vertically up. 30 seconds in Kochaka asana.

Next in KOCHAKA ASANA- to the BHOROLIKA-JOGA PRADIPIKA || VERSES 477 TO 481

Along with the a humming sound inhale completely. Do not close the nose. Hold as long as you can. Then exhale. While exhaling, don’t hum. Do this 21 times. Along with humming sound inhale completely, do not close the nose, exhale slowly. Do this 21 time.s

NEXT step is KEVALA KUMBHAKA-KUMBHAKA PADDHATI || VERSE: 86

Don’t inhale or exhale. Just Hold the breath as you are. Withoout inhaling or exhaling, just hold the breath as long as you can judiciously. When you cant hold anymore, relax. Do this 21 times.

Relax.