“Let’s enter into today’s Kriya.”

Sunday, November, 20, 2011

Let’s enter into today’s Kriya. Today’s Kriya is cure for Autism. Same way as yesterday, today also I have designed the asana and pranayama everything - even the kids will be able to do.

Lets start the Kriya.

First step MAKARASANA. Very easy. Specailly designed for kdis. GHERANDA SAMHITA|| UPADESHA 2|| 40th verse.

1. Lie on the ground facing downwards with the chest resting on the ground. 2. Spread the legs wide apart 3. Catch hold of your heads with the two arms

…..

Next - IN MAKARASANA-NEXT – ANTAH KUMBHAKA-KUMBHAKA PADDHATHI || VERSE: 28

1. Close your eyes 2. Unclutch 3. Inhale and hold the breath 4. Be in the unclutched state 5. Exhale slowly and open your eyes and relax

Do this 21 times.

Now the NEXT – BAHIH KUMBHAKA. Be in the same asana. Bahih Kumbhaka

1. Exhale slowly and completely 2. Hold the breath oustside. Do the Kumbhaka outside. Hold the breath judiciously as much as you can outside. 3. Relax and inhale slowly

Do this 21 times.

NEXT step – MANDUKASANA. In HATHA RATNAVALI ||3rd Upadesha|| 55th verse

1. Sit on the floor with legs folded backwards, buttocks placed on the heels, toes touching each other. 2. Spread the knees apart. 3. Place the hands under the respective knees. Yes. Kids can actually do it.

In Mandukasana 30 seconds. Close your eyes and settle down in Mandukasana.

IN MANDUKASANA-NEXT - PRAKRITHI KUMBHAKA-KUMBHAKA PADDHATHI || VERSE: 70

1. As you chant the bija mantra “VA” loudly suck in the air. 2. After you are full, Hold the breath 3. Then slowly exhale normally.

Do this 21 times.

NEXT step -_NAGA KUMBHAKA-KUMBHAKA PADDHATHI|| 77th & 78th verse

One should fill the air slowly into the throat like swalowing a morsel of rice and should retain it for Maximum possible time. Then hold judiciously as long as you can. Exhale slowly……. Swallow like how you eat the rice morsel by morsel. Put your chin on the chest and hold as long as you can. When you can’t hold anymore then exhale. Do this 21 times – This is Naga Kumbhaka

NEXT step - KURMA KUMBHAKA. It is KUMBHAKA PADDHATHI||VERSE: 79th verse

1. Continue to be seated in the same asana 2. Fix your sight at one point 3. Do not blink your eyes. 4. Do not allow your eye balls to move. 5. Do not move your body. hold as long as you can. Then relax. Then again hold as long as you can. Then relax. Do this 21 times.

Next step. Just sit few minutes with closed eyes.