“Today very powerful Kriya for curing schizophrenia.”

Today very powerful Kriya for curing schizophrenia. It means almost everyone needs. Nithya Kriya to cure schizophrenia problem. Let us start the Kriya.

FIRST – NETI ASANA-This is from JYOGA PRADIPIKA || VERSES 54 TO 57

I will give the procedure.

1. Sit with legs stretched 2. Keep the left foot on the right knee and right foot under the left kneee 3. Hold the elbows with the opposite hands 4. Extend it forward 5. Lika a churner, churn both the arms in this position. This is Neti asana. Be in this asana for 30 seconds. Settle down in this posture for 30 seconds.

Relax. Please understand in this Neti Asana - VYANA KUMBHAKA - KUMBHAKA PADDHATHI || 66TH VERSE

6. Inhale Deeply 7. Hold the breath by contracting the whole body. Let me show you (Swamiji demonstrates) Let the whole body contract. 8. Then hold judiciously as long as you can with whole body awareness. Do this 21 times.

This Kriya can cure you completely off schizophrenia completely if you do it for 21 days. Contract every muscle to do this Kumbhaka. It is called Vyana Kumbhaka.

NEXT -_NAGA KUMBHAKA in this same position. This is from KUMBHAKA PADDHATHI|| VERSES: 77 & 78

Let me give you the technique. Fill the body by swallow the air very slowly like little b y little, like how you eat the rice morsel by morsel. Once you are full, immediately contract the throat and place the chin on the chest. Then hold the breath in this posture as long as possible and then exhale through the mouth. Do this 21 times

NEXT step – SAHITA KUMBHAKA-this is from KUMBHAKA PADDHATI || VERSE: 85

Inhale the breath. Hold the breath as long as you can judiciously. Exhale slowly. Please understand, inhale thorugh both nostrils and mouth, hold as long as you can judiciously and exhale slowly. Do this 21 times.

NEXT -_SHUNYAKA KUMBHAKA from SAURA PURANA ||CHAPTER 12|| VERSES: 22-24

After exhaling completely, hold the breath outside as long as you can. When you hold the breath outside, visualize the moon inside and visualize nectar oozing out of the moon. Please understand exhale completely, hold the b reath oustide and at that time visualize the moon and nectar oozing inside you. Please understand this is very powerful. This is the main step that cures schizophrenia. Other steps were only preparation. Do this 21 times.

Now, Next step – PANJHASANA from YOGASANAM || VERSE: 10

Stand on your toes. Cross your hands and tie your hands. Hold the hands close to the chest. Do this for 30 seconds.

In this posture – in Panjhasana -_do BHOROLIKA - JOGA PRADIPIKA || VERSES 477 TO 481

Technique is along with the a humming sound inhale completely. Do not close the nose. But close your mouth and hold mentally as long as you can wthout opening your mouth. Whne you cannot hold anymore. Exhale. While exhaling you need not hum. Do this 21 times.

NEXT – KEVALA KUMBHAKAKUMBHAKA PADDHATI || VERSE: 86

Hold the breath without inhalation or exhalation as it is. Just hold the b reath as it is as long as you can. And when you cant hold anymore. Relax. Do this 21 times.

Relax.