“CARE FOR SCHIZOPHRENIA DISCLAIMER: This technique is not intended to be…”

NITHYA KRIYA

CARE FOR SCHIZOPHRENIA DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

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Steps to be followed:

1. NETI ASANA 1) VYANA KUMBHKA 2) NAGA KUMBHAKA 3) SAHITA KUMBHAKA 4) SHUNYAKA

2. PANJAASANA 1) BHOROLIKA 2) KEVALA KUMBHAKA

FIRST – NETI ASANA

JYOGA PRADIPIKA || VERSES 54 TO 57

gaefa bava pad ik Aak maihlI saey,

dD crn kae carlaE tapir gul) smaey.

vam padkae maihlaE b÷raE gul) ÷ jan,

tapir gaefa diDkI Aa\<o cah bahr lIvn.

b÷ir Éuja dae% krkI jae ^ k\<ø{ya lgtI pkrE sae^,

ÉujaE psair Axr kir raoE nasaiÔiò vcn nhI ÉaoE.

dae^ hawsae AafE va$ mwE Éuja mwa[ kI na$,

skl pvn mWyae yU\< javE sae puin neit nam khavE.

Godaa Baavaa Paadhakee Aakh Maahilee Soy |

Dacha Charana Ko Vaaralau Thaapari Gulaph Samoy ||54||

Vaama Paadhako Maahilau Bahurau Gulaph Ju Jaan |

Thaapari Godaa Dachikee Aankh Chaah Baahar Leevan ||55||

Bahuri Bhujaa Dovu Karakee Jovoo Kahoonyaa Lagathee Pakarai Sovu |

Bhujau Pasaari Adhara Kari Raakhai Naasaadrishti Vachana Nahee Bhaakhai ||56||

Dovoo Haathso Aadai Vaayee Mathai Bhujaa Mathaana Kee Naayee |

Sakala Pavana Mathyo Yoon Jaavai So Puni Nethi Naama Kahaavai ||57||

TRANSLATION-cum- TECHNIQUE

1. Sit with legs stretched 2. Keep the left foot on the right knee and right foot under the left kneee 3. Hold the elbows with the opposite hands 4. Extend it forward 5. Lika a churner, churn both the arms in this position 6. Fix the gaze at the nose tip 7. Do it slowly 8. Settle down in this asana for 30 seconds.

-Joga Pradipika, Verses 54 To 57

IN NETI ASANA

NEXT- VYANA KUMBHAKA

KUMBHAKA PADDHATHI || 66TH VERSE

pUriyTvaNtra sMykœ ù¾g™aiÝyaegt\>, svaRgSyak…Ânen k…iMÉte sUúmicNtnat!. pavRtIv±Éenae´\> sMykœ VyanSy k…MÉk\>.

Poorayitvaantharaa Samyak Hrujjagad-Vyaapti-Yogathaha |

Sarvaagaya-Aakunchanena Kumbhithe Sookshma-Chinthanaath || Paarvathee-Vakthra-Bhenokthaha Samyak Vyaanasya Kumbhakaha ||66||

TRANSLATION

Completely filling the chest and contracting the whole body during Khumbaka, with subtle concentration is termed as Vyana Kumbhaka by Devi Parvati

-Kumbhaka Paddhathi, 66th verse

TECHNIQUE

1. Inhale Deeply 2. Hold the breath by contracting the whole body judiciously. 3. Have intense awareness on your whole body. 4. Then relax

NEXT -_NAGA KUMBHAKA

KUMBHAKA PADDHATHI|| VERSES: 77 & 78

Aaedn¢asvÖayu\< k{QenapUryeCDnE\>, t\< raexye*wakal\< bXva jalNxr\< †Fm!. k{Qen recn\< k…yaRt! nagk…MÉ\> izvaeidt\>, ]uxa\< jyet! ippasa\< c )lmSy smIirtm!.

Odhana-Graasavath-Vaayum

Kantena-Aapoorayeth Shanaihi |

Tham Rodhayeth Yathaa-Kaalam

Badhvaa Jaalandharam Dhrudam ||77||

Kantena Rechanam Kuryaath

Naaga Kumbhaha Shivodithaha |

Kshudhaam Jayeth Pipaasaam Cha

Phalamasya Sameeritham || 78 ||

TRANSLATION

One should fill the air slowly into the throat like swalowing a morsel of rice and should retain it for maximum possible time, with firm application of Jalandhara Bandha ( explained below) and then should exhale it from the throat. This is Naga Kumbhaka explained by Shiva. By this practice one is able to win over hunger and thirst. -Kumbhaka Paddhathi, Verses 77 & 78

ONLY FOR SCRIPTURAL REFERENCE & NOT FOR PRACTICE AGAIN :🡪🡪🡪

JALANDHARA BANDHA

GHERANDA SAMHITA||UPADESHA 3|| VERSE: 12

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.Aw jalNxrbNxkwnm!.

k{Qs»aecn\< k«Tva icbuk\< ùdye Nyset!, jalNxre k«te bNxe ;aefzaxarbNxnm!.

Kanta-sankochanam krutvaa Chibukam hrudaye nyaset |

Jaalandhare krute bandhe Shodasha-aadhaara-bandhanam ||3.12||

TECHNIQUE

1. Fill the body by swallow air very slowly and let the air go little by little like eating rice morsel by morsel. 2. Onece you are full 3. Immediately contract the throat 4. Place the chin on the chest 5. Hold the breath in this posture as long as possible judiciously. 6. Then exhale slowly from the mouth. 7. Do this 21 times.

NEXT – SAHITA KUMBHAKA

KUMBHAKA PADDHATI || VERSE: 85

pUrrecyut\> k…MÉae vayaeyRÇ ivxIyte, siht\> k…MÉk\> s Syat! siht\> svRisÏye. Poora-Rechayuthaha Kumbhaha Vaayor-Yathra Vidheeyathe | Sahithaha Kumbhakaha Sa Syaath Sahithaha Sarvasiddhaye ||85||

TRANSLATION

When the retention of breath is accompanied by puraka and rechaka, it is called Sahitha Kumbhaka. -Kumbhaka Paddhati, 85th Verse

TECHNIQUE

1. Inhale through both nostrills and mouth. 2. Hold the breath as long as you can judiciously 3. Exhale slowly.

NEXT -_SHUNYAKA KUMBHAKA

SAURA PURANA ||CHAPTER 12|| VERSES: 22-24

(SOURCE VERSE NOT FOUND)

TRANSLATION

After exhaling one should hold the breath outside without inhaling the air and should contemplate on the internal moon and suck mentally the nectar oozing out of it. -Saura Purana, Chapter 12, Verses 22 To 24

TECHNIQUE

1. After,Exhale completely 2. Hold the breath outside as long as you can 3. Now visualize moon inside your head. 4. Visualize nectar oozing out of the moon and spreading all over the body. 5. Mentally suck the nectar.(This is the main kumbhaka in this kriya.)

NEXT - PANJHASANA

YOGASANAM || VERSE: 10

cr[Sya¢ÉanenaeiÄóeÑ‚vStle muin\>,

k«Tva hStpiryStI— isÏ\< sevet isÏye.

vatzuiÏStIìviû\> kyRisiÏrnen c,

yÇ tÇ iSwitrev\< p\<ˆHaeiTwt"nasnm!.

Charanasyaagrabhaageno-

-Tthishteth Bhuvasthale Munihi |

Kruthvaa Hastha Pariyastheem

Siddham Sevetha Siddhaye ||9||

Vaathashuddhistheevra Vanhihi

Kaarya-Siddhiranena Cha |

Yathra Thathra Sthithirevam

Panjhotthitaghanaasanam ||10||

TRANSLATION

A muni should stand on his toes and tie his hands close to the chest. This is called Panjhasana. -Yogasanam, 9th & 10th Verses

TECHNIQUE

1. Stand on your toes 2. Cross your hands and tie your hands,tie your hands. 3. Hold the hands close to the chest 4. Stay in this posture for 30 seconds.

IN PANJHASANA

NEXT -_BHOROLIKA

JOGA PRADIPIKA || VERSES 477 TO 481

(SOURCE HINDI VERSES NOT FOUND)

TRANSLATION-cum- TECHNIQUE

1. Along with the a humming sound inhale completely 2. Do not close the nose, but close your mouth.

.Repeat this 21 times. -Joga Pradipika, Verses 477 To 481

NEXT – KEVALA KUMBHAKA

KUMBHAKA PADDHATI || VERSE: 86

kevl\< k…M_k\< nadïv[\< isÏyae=iola\>.

Kevalam Kumbhakam Naadha-

-Shravanam Siddhayo’khilaaha ||86||

TRANSLATION

Kevala Kumbhaka leads to hearing of mystical sounds and bestows supernatural powers. -Kumbhaka Paddhathi, 86th Verse

TECHNIQUE

1. Hold the breath without inhalation or exhalation specifically. Don’t inhale or exhale, just hold as long as you can judiciously. 2. Do this 21 times.

END OF KRIYA

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