“This KRIYA is for Insomnia care”

This KRIYA is for Insomnia care

In this Kriya the first step is Shalabhasana or Locust posture

In the Gheranda Samhita in the Second Upadesha 39th verse the Shalabhasana is explained

GHERANDA SAMHITA||UPADESHA 2|| VERSE: 39

SHALABHASANA

. Aw zlÉasnm!.

AXyaSy\> zete kr-yuGmm! v]e ÉUimmvò_y kryaeStla_yam!, padaE c zUNye c ivtiSt caeXv¡ vdiNt pIQ\< munINÔa\>.

Adhyaasyaha shete kara-yugmam vakshe

Bhoomim avashtabhya karayoho talaabhyaam |

Paadau cha shoonye cha vitasti

Chordhvam vadanti peetam muneendraaha || 2.39 ||

Translation

Lie on the ground face downwards, the two hands being placed on the chest touching the ground with the palms, raise the legs in the air one cubit high.

This is called locust posture.

-Gheranda Samhita, 2nd Upadesha, 39th

AXyaSy\> · Adhyaasyaha · upon the face zete · Shete · Lying kr-yuGmm! · Kara-Yugmam · Two hands v]e · Vakshe · On the chest ÉUimm! · Bhoomim · the ground Avò_y · Avashtabhya · touching kryae\> · Karayoho · of the hands tla_yam! · Talaabhyaam · with the palms padaE · Paadau · legs C · Cha · and zUNye · Shoonye · In the air C · Cha · and ivtiSt · Vitasti · about 9 inches C · Cha · and ^XvRm! · Oordhvam · above vdiNt · Vadanti · tell pIQ\< · Peetam · posture munINÔa\> · Muneendriyaaha · Sages

Shalabhasana(Locust pose)

Lie flat on the stomach with the legs and feet together and soles of the feet uppermost.

The arms may be placed either under the body or by the sides, with the palms downward or the hands clenched.

Stretch the chin slightly forward and rest it on the floor trough out the practice.

Close the eyes and relax the body.

This is the starting position.

Slowly raise the legs as high as possible, keeping them straight and together.

The elevation of the legs is produced by applying pressure with the arms against the floor and comfortable without strain.

Slowly lower the legs to the floor.

Return to the starting position and relax the body with the head turn to one side.

Allow the respiration and heart beat to return to normal.

NEXT-UDDEEYANA BANDHA

GHERANDA SAMHITA||UPADESHA 3|| VERSE: 10

UDDEEYAANA BANDHA

. Aw %fœfIyan-bNx\>.

%dre piím\< tan\< naÉeêXv¡ tu karyet!, %fœfan\< k…éte ySmadivïaNt\< mhaög\>, %fœfIyan\< TvsaE bNxae m\&Tyu-mat¼-kesrI.

Udare pashchimam taanam

Naabheroordhvam tu kaarayet |

Uddaanam kurute yasmat

Avishraantam mahaasragaha |

Uddeeyaanam tvasau bandhaha

Mrutyu-Maatanga-Kesaree || 3.10 ||

TRANSLATION

Contract the bowels equably above and below the navel towards the back, so that the abdominal viscera may touch the back. He who practices the Uddeeyaana (Flying up), without ceasing, conquers death. The Great Bird (Breath), by this process, is instantly forced up into the Sushumna and flies (moves) constantly therein only.

-Gheranda Samhita , Upadesha 3, Verse 10

%dre · Udare · In the abdomen piímm! · Pashchimam · behind tanm! · Taanam · Muscle naÉe\> · Nabhehe · the navel ^XvRm! · Oordhvam · above tu · Tu · indeed karyet! · Kaarayet · compress %fœfanm! · Uddaanam · Flying k…éte · Kurute · does ySmat! · Yasmaat · from AivïaNtm! · Avishraantam · without ceasing mhaög\> · Mahaasragaha · The great bird %fœfIyanm! · Uddeeyaanam · flying up tu · Tu · is AsaE · Asau · this bNx\> · Bandhaha · bandha m\&Tyu · Mrityu · death mat¼ · Maatanga · great kesrI · Kesaree · lion (conquers)

NEXT-LAYA SIDDHI YOGA SAMADHI

GHERANDA SAMHITA||UPADESHA 7|| VERSE: 12 & 13

THE UDDEEYAANA BANDHA

. Aw lyisiÏsmaixyaeg\>. yaein muÔa\< smasa* Svy\< zi´myae Évet!, suz¼arrsenEv ivhret prmaTmin.

AanNdmy\> s\<ÉUTva @eKy\< äüi[ sMÉvet!, Ah\< äüeit caÖEt\< smaixSten jayte.

|| Atha Laya-siddhi-samaadhi yoga ||

Yonim Mudraam Samaasaadya

Svayam Shaktimayo Bhavet |

Sushangaara-rasenaiva

Vihareta Paramaatmani || 7. 12 ||

Aanandamayaha sambhootvaa

Aikyam Brahmane Sambhavet |

Aham Brahmeti Chaadvaitam

Samaadhistena Jaayate || 7. 13 ||

TRANSLATION

Perform the Yoni Mudra,(Yoni Mudra is explained in the following cerses) and let him imagine that he is Shakti and Paramatma is Purusha; and that both have been united in one.

By this he becomes full of bliss and realizes Aham Brahman “I am Brahman” . This conduces to Advaita Samadhi.

Technique

Face your palm upside down, thumb finger apart and join two thumb fingers and showing finger.

It forms a triangle.

-Gheranda Samhita , Upadesha 7, Verse 12 & 13

yaein-muÔam! · Yoni-Mudraam · Yoni mudraa smasa* · Samaasaadya · Performing Svym! · Svayam · Self zi´my\> · Shaktimayaha · Embodiment of Shakti Évet! · Bhavet · Become @v · Eva · only ivhret · Vihareta · reside prmaTmin · Paramaatmani · in the Absolute AanNdmy\> · Aanandamayaha · Embodiment of Bliss smuуTva · Samudbhootvaa · having become @eKym! · Aikyam · Aikyam äüi[ · Brahmani · In the Brahman sMÉvet! · Sambhavet · Experience Ahm! · Aham · I äü · Brahma · am Brahman \#it · Iti · that c · Cha · and AÖEtm! · Advaitam · Non-dual smaix\> · Samaadhihi · samaadhi ten · Tena · by that jayte · Jaayate · arises out

YONI MUDRA

Gheranda Samhita|| 3rd Upadesha|| verses: 37 to 42

Aw yaeinmuÔakwnm!

isÏasn\< smas* k[Rc]unRsaemuom!, A¼‚ó-tjRnI-mXyanam! AaidiÉí saxyet!.

Siddhaasanam samaasaadya Karna-chakshur-naso-mukham |

Angushta-Tarjanee-Madhyaanaam Aadibhishcha saadhayeth ||3.37||

kakaeiÉ\> àa[\< s»¯:y Apane yaejyet! tt\>, ;qœc³ai[ ³maÏ(aTva ÷\< h\<smnuna suxI\>.

Kaakobhihi Praanam Sankrushya Apaane Yojayeth Tathaha |

Shat-Chakraani Kramaat Dhyaatvaa Hum Hamsam-amunaa sudheehi || 3.38 ||

cEtNymanyeÎevI— iniÔta ya Éuji¼nI, jIven sihta\< zi´m! smuTwaPy kraMbuje.

Chaitanyam-aanayeth Deveem Nidrithaa yaa bhujanginee |

Jeevena Sahitaam Shaktim Samutthaapya Karaambuje ||3.39||

zi´my\> Svy\< ÉUTva pr\< izven s¼mm!, nanasuo\< ivhar icNtyet! prm\< suom!.

Shaktimayaha Svayam Bhootvaa Param Shivena Sangamam |

Naanaa-sukham vihaaram ca Chintayeth paramam Sukham || 3.40||

izvzi´smayaegat! @kaNt\< Éuiv Éavyet!, AanNdmansae ÉUTva Ah\< äüeit sMÉvet!.

Shiva-Shakti-samaayogaath Ekantham Bhuvi Bhaavayeth |

Aananda-maanaso bhootvaa Aham brahmeti sambhaveth ||3.41||

yaeinmuÔa pra gaePya devanamip ÊlRÉa, sk«Äu laÉs\<isiÏ\> smaixSw\> s @v ih.

Yonimudraa paraa gopyaa Devaanaamapi Durlabhaa |

Sakruththu Laabhasamsiddhihi Samaadhisthaha Sa Eva Hi ||3.42||

TRANSLATION

-Gheranda Samhita, 3rd Upadesha, verses 37 to 42

KAAKI MUDRA

The Kaakee mudraa is explained in the verse 83 of third upadesha of Gheranda Samhita.

Gheranda Samhita||3rd Upadesha||83rd Verse

. Aw kakI-muÔa.

kakcÂuvdaSyen ipbeÖayu\< znE\> znE\>, kakImuÔa Évede;a svRraegivnaiznI.

Kaaka-chanchuvat Aasyena Pibet vaayum shanaish-shanaihi |

Kaakee mudraa bhavet eshaa Sarva-roga-vinaashinee ||3.83||

TRANSLATION

Contract the lips , like the beak of a crow, and drink(draw in) the air slowly and slowly. This is Kaakee mudra(Crow mudra), destroyer of all diseases.

-Gheranda Samhita, 3rd Upadesha, 83rd verse

kak-cÂuvt!- · Kaaka-Chanchuvat · Like the Crow’s beak AaSyen · Aasyena · With the mouth ipbet! · Pibeth · Draw in vayum! · Vaayum · Air znE\> · Shanaihi · Slowly znE\> · Shanaihi · Slowly kakI-muÔa · Kaakee-Mudraa · Kaaki Mudra Évet! · Bhaveth · Is @;a · Eshaa · This svR-raeg-ivnaiznI · Sarva-Roga-Vinaashinee · Destroyer of all diseases

[image1]: [BASE64_REMOVED]