“DISCLAIMER: This technique is not intended to be a substitute for…”

NITHYA KRIYA

CURE FOR INFECTION

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condi\\tion, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

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Steps to be followed:

1. GARUDASANA (version 1) 1) Plavini Kumbhaka 2) Moorchana Kumbhaka

2. GARUDASANA (version 2) 1) Kamala Kumbhaka 2) Kumuda Kumbhaka 3) Krama Netra Kumbhaka

FIRST – GARUDASANA YOGASANA MALA SACHITRA|| VERSE: 90

Aasn kaE gu[ AadI de ib; VyapE nhI .

Aasana Kau Guna Aadhee De Bisha Vyaapai Nahii ||90||

TRANSLATION-cum- TECHNIQUE

1. Stand straight on the ground 2. Balance yourself and place your left foot at the root of the left thigh 3. Bend a little your right knee 4. Bring the left knee close to the right ankle 5. Fold the hands in prayer position and place it near the chest

-Yogasana Mala Sachitra, 90th Verse

IN GARUDASANA

NEXT PLAVINI KUMBHAKA

KUMBHAKA PADDHATHI|| VERSE: 171

yweò\< pUryeÖayu\< bÏe jalNxre †Fe, ùid x\&Tva jle suÞva PlaivnIk…MÉkae Évet!.

Yatheshtam poorayeth Vaayum

Baddhe Jaalandhare Dhrude |

Hrudi Dhruthvaa Jale Supthvaa

Plaavinee-Kumbhako Bhaveth ||171||

TRANSLATION

One should fill in the air sumptuously in his lungs and then adopt Jalandhara Bandha(EXPLAINED BELOW) firmly. If one lies on water it is called Plavini Kumbhaka. -Kumbhaka Paddhati , 171st Verse

TECHNIQUE

1. Inhale completely 2. Contract the throat and rest your chin on the chest judiciously. 3. Relax and exhale. 4. Do this plavini kumbhaka 21 times. REFERENCE FOR JALNADHARA BANDHA

JALANDHARA BANDHA

GHERANDA SAMHITA||UPADESHA 3|| VERSE: 12

JALANDHARA BANDHA

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.Aw jalNxrbNxkwnm!.

k{Qs»aecn\< k«Tva icbuk\< ùdye Nyset!, jalNxre k«te bNxe ;aefzaxarbNxnm!.

Kanta-sankochanam krutvaa Chibukam hrudaye nyaset |

Jaalandhare krute bandhe Shodasha-aadhaara-bandhanam ||3.12||

NEXT - MOORCHANA KUMBHAKA

KUMBHAKA PADDHATHI|| VERSE: 170

. Aw mUCDRnk…MÉk\>. AapUyR k…iMÉt\< àa[\< bXva jalNxr\< znE\>, recyeNmUCDRnak…MÉae mnaemUCDaR suoàda.

Aapoorya Kumbhitham Praanam

Badhvaa Jaalandharam Shanaaihi |

Rechayeth Moorchanaa-Kumbho

Mano-Moorchcha Sukha-Pradaaa ||170||

TRANSLATION

One should retain the inhaled breath by performing Jalandhara Bandha(EXPLAINED BELOW). Then he should slowly exhale in this Jalandhara Bandha itself. It is called Moorchana Pranayama. It conferes bliss by reducing the (Thoughts Per Second)TPS level.

-KUMBHAKA PADDHATHI, 170th Verse

TECHNIQUE

1. Inhale completely 2. Contract your throat 3. Rest the chin on the Chest 4. Hold the breath. 5. Exhale slowly in this posture itself. 6. As long as you can.when you are not able to do any more. 7. Do this 21 times.

REFERENCE FOR JALNADHARA BANDHA

JALANDHARA BANDHA

GHERANDA SAMHITA||UPADESHA 3|| VERSE: 12

JALANDHARA BANDHA

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.Aw jalNxrbNxkwnm!.

k{Qs»aecn\< k«Tva icbuk\< ùdye Nyset!, jalNxre k«te bNxe ;aefzaxarbNxnm!.

Kanta-sankochanam krutvaa Chibukam hrudaye nyaset |

Jaalandhare krute bandhe Shodasha-aadhaara-bandhanam ||3.12||

NEXT – GARUDASANA YOGASANA MALA SACHITRA || VERSE: 72

favae pg maeif yeif maihla\~ gUl) mUlÖar nIcE de,

bEsE jIm[I pgwlI xrtI qeik gaefae ^\<caE %ÉaE ra;E,

pgwlI maihlI kaer fava gaefa Aê pIfI maihlI,

kanI lgavE haw dae % gaefa %pir razE iÔiò nasa A¢,

Aasn kaE gu[ kih Éait xat jait hae $ tw ÉE,

Daavo Paga Modi Yedi Maahilaam Goolph Mooladvaar Neechai Dhe |

Baisai Jeemanee Pagathalee Dharathee Teki Godo Oonchau Ubhau Raashe |

Pagathali Maahilee Kor Daavaa Godaa Aroo Peedi Maahili |

Kaanee Lagaavai Haath Dovu Godaa Upari Raashai Dhrishti Naasaa Agra |

Aasana Kau Guna Kahi Bhaathi Dhaath Jaathi Hoyee Thath Bhai ||72||

TRANSLATION-cum- TECHNIQUE

1. Be seated on the ground 2. Bending the left leg, place the left heel under the anus 3. Fold the right leg and keep it upright placing the right foot close to the right buttock 4. Keep your hands on the respective knees 5. Fix the gaze at the tip of your nose.

-Yogasana Mala Sachitra, 72th Verse

IN GARUDASANA

NEXT KAMALA KUMBHAKA

KUMBHAKA PADDHATHI|| VERSE: 189

. Aw kmlk…MÉk\>. pUryedkRnaf(asu k…MÉiyTva ywaivix, recye½eNÊnaf(asu k…MÉk\> kmlaiÉx\>,

Poorayeth Arka-Naadyaasu

Kumbhayithvaa Yathaa-Vidhi |

Rechayeth Chendu-Naadyaasu

Kumbhakaha Kamalaabhidhaha ||189||

TRANSLATION

One should inhale through the right nostril and hol the breath properly and exhale through the left nostril. This is called Kamala Kumbhaka. -KUMBHAKA PADDHATHI, 189th Verse

TECHNIQUE

1. Inhale through the right nostril 2. Retain the breath judiciously as long as you can. 3. Exhale through the left nostril. 4. Do this 21 times

NEXT KUMUDA KUMBHAKA

KUMBHAKA PADDHATHI|| VERSE: 190

. Aw k…mudk…MÉk\>. pUrye½NÔmageR[ xariyTvaXvjayuxe, recyeÄmuÉa_ya\< ceTk…mud\> k…MÉk\> Sm\&t\>.

Poorayeth Chandra-Maargena

Dhaarayithvaa Dhvajaayudhe |

Rechayeth Tham Ubhaabhyaam Cheth

Kumudaha Kumbhakaha Smruthaha ||190||

TRANSLATION

The breath should be inhaled through the left nostril. After retaining the breath, if the exhalation is done through both the nostrils, it is called Kumuda Kumbhaka. -KUMBHAKA PADDHATHI, 190th Verse

TECHNIQUE

1. Inhale through the left nostril 2. Hold the breath judiciously as long as you can. 3. Exhale through both the nostrils. 4. Do this 21 times

NEXT - KRAMA NETRA KUMBHAKA

KUMBHAKA PADDHATHI|| VERSE: 191

. Aw ³mneÇk…MÉk\>.

sk«TsUyeR[ capUyR xayR cNÔe[ pUryet!, xarye½ àyÆen recyet! ³mtStwa. neÇk…MÉk \#it Oyat\> ³mtae VyuT³madip.

Sakruth Sooryena Chaapoorya

Dhaarya Chandrena Poorayeth |

Dhaarayeth Cha Prayathnena

Rechayeth Kramathas-Thathaa ||

Netra-Kumbhakaha Ithi Khyaathaha

Kramatho Vyuthkramaadapi ||191 ||

TRANSLATION

One should take the breath in through the right nostril, hold the breath and then again inahale through the left nostril. He should with effort hold the breath again and exhale in the same order. This is known as krama-netra kumbhaka. This is also done in the reverse order. -KUMBHAKA PADDHATHI, 191st Verse

TECHNIQUE

1. Inhale through the right nostril 2. Hold the breath 3. Inhale through the left nostril 4. Hold the breath 5. Exhale through the right nostril 6. Hold the breath 7. Exhale through the left nostril. 8. Do this 21 times.

Sit silently for few minutes. With restful awareness.

END OF KRIYA

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