“Sitting us pHonexi, Ok, Seattle, San Jose, LA, Vadodara, Oman, Croatia,…”

I welcome you all with my love and respects! I welcome all the devotees, disciples, Samajis, Satsangis sitting with around the world at this moment in 302 places through eNtv, 9 places 2 way Nayana Deeksha, in 21 cities, many countries!

Sitting us pHonexi, Ok, Seattle, San Jose, LA, Vadodara, Oman, Croatia, Calgary Amar, Malaysia Palani….

Rishi Nirantara blessings for your birthday! With all the auspicious things I will be with you, you will be with me. …Where is Arunachala Tiruvannamalai? Call.

Let us enter into today’s Satsang, in Bhagavad Gita, 64th verse in Sankya Yoga –

“raga-dvesa-vimuktais tu visayan indriyais caran atma-vasyair vidheyatma prasadam adhigacchati ||”

“On the other hand, the one established in unclutching wandering amidst the pleasure of the senses with the sense organs that are devoid of passion and hositility, with the mental patterns humble, acquires eternal bliss!”

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A self controlled man, moving….repulsion attains peace!

Bhagavan is saying very beautifully, one established in ---

Bhagavan is giving a new definition of enlightenment. Unfortunately, for the mass this definition was never appealing. Either you live with the world like a Grihastha, …Jnani purusha whatever word Avatara Pursuha only I call as purusha. Whatever you escape into that. never ever the ,…

Power in the body, power in the mind, power in the emotion. Power in the mind when I say power in the mind the mind which cannot be shaken with the outside info whether It is related to the sense pleasure or fear is immovable.

“abhoya maana achala pratishatam!”

Information from outside, whether it is sent to you as a sound or a signal in your body. see you receive info only this two ways….

That signals pass into your system. Hearing or the signals both if it does not touch you, disturb you or elate you, your mind is powerful. Power is different, force is different. force is your ability to attack others. Power is the ability to center yourself. Dakshinamurthy is power, Kaala Bhairava is force, Shiva has both – 2. Understand.

The ability to live established in unclutching aligning your whole being. Please understand that is where the whole being comes…

This is what is my life’s mission. Vivekananda says very beautifully, let every single cell of you vibrate in that same line, every hair you have stand in that direction. Let you blood flow only in that direction. Let your body intensely reverberate only with that goal. I tell you knowing your life’s mission and all your senses, your whole life reverberating with it is what I call power!

Let me define selfishness. Selfishness is not knowing the higher purpose of your higher self. And fishing around in the lower self is selfishness. Not knowing the higher purpose of your higher self just fishing around in lower self is selfishness. You can’t be a child anymore. You are adult. Just few days before I told a story. I will tell the story again. Early morning a mother was waking her son – …one you are 52, second you are a principal. So go to school!

Now you are a principal, you can’t be childish anymore lying on the bed, no I can’t be going to school. If you are below 10 and if you are doing this. it sometimes tolerable, sometimes cute. …pure innocence has a beauty. It carries a grace. That is okay. But I tell you at the age of 55 you are rolling on the bed and saying no, no, I don’t want to go to school, the only way is give electric shock. Not even sprinkling water. That is too satvic. You are not small boy. You have to live your life. Wake up! Know the purpose of your mission. Just 2 days before somebody offered 100 crore donation for our organization, only condition they put is they wanted to ….i told if you are interested in controlling, you start your own trust…..aah! so now you understand, your 100 crore is small than a person who realized his mission? 100 crore is a too small money in front of a person who realized his life’s mission. I laughed at them. then they did not even come back, they ran away. I told I don’t want your money. If you feel my mission is worth, then allow me to run it. You say my mission is worth and you want to control it. then it is a cunning way to take over the organization. Foolish fellows, I laughed at them. so this is what I call self – fishness. Something is fishy, self-ishy!

Understand, when you realize the purpose of your life very clearly and you are vibrating with it, then your success is only a question of time next few days or weeks or months, you are….

Deluded, confused then every day is a torture for you. Kaala can be a hope or torture. Time can be a hope or hell. Please understand kaala can be kaalagaala torture, Yama, death or hope. For all the people who realize their mission clearly and reverberate with that, time is a hope for them. People who enjoy delusion, decide to be in delusion, for them time is torture. I will expand on this same verse in further Satsangs. Today I want to take up some questions.

1) Rukmini from Chennai, beloved Swamiji …when the art of Kriya is given in sutras, it is open to all. What exactly is the diff when we learn it from an enlightened person or an ordinary person.

Rukmini, an ordinary person will not know which one to do first….

An enlightened person makes it very clearly and makes it available for you. Every body knows….

Ask you to eat. An enlightened being will cook it properly and bring it to you as a Kesari. Understand enlightened being makes a halwa, kesari clearly and brings it to you….one measure water, dry fruits. Pl take it. now put everything inside. kesari will happen in your stomach after all fire is there in your stomach. …

Ordinary yoga teacher and an enlightened being. Try to attend our program and try and go some ordinary teacher. You will understand visibly in your own life.

2) Bhaskaran Sinnadurai…..hard working family man. He wants to come out of the addiction. But he is unable to ….for about 5 years. Would IA help him with his problems.

I assure you and guarantee you this problem will be able to get you out ….You bring him to IA, I will bring him out of AA – alcohol addiction.

3) Vimal Patel….

Vimal Patel whatever all of you go through is depression. Churning will never give any pain to you. the churning all the side effect and aft er effect of churning only I will know. You will never know. So be very clear whatever you go thru is ord, idiotic….father it, mother it, entertain it, enjoy it thinking it is a churning it ….only I will be aware. I will take care of that, you pl do your part

4) John Dallas Texas – thank you infinitely Swamiji, I was telling…..to attend graduate school and get a masters in transportation engineering…..subtle was shifting inside my body….and they said that they will try to push my application. Thank you for the work.

Great. John from Dallas Texas, you will get it. go to your school ……attend …teleportation engineering!

5) Ma Nithya Sugandhi from Vancouver ….depressed people a lot. I notice that I do feel down after a session. But all this help me – eNkriya….am I fully protected by you?

Nithya Sugandhi, the moment you say …just take care the a felling connection is protected without …

Just yesterday one devotee wanted to leave the ashram. I always used to tellhim aiy you have a strong feeling connection with me, but do sadhana also, do …..but sadhana is needed to protect the feeling connection with me. if you don’t do sadhana, you may not be able to protect your feeling con nection with me. then nothing can be done. So und, the moment you say you have feeling connected, you are highly protected. So do Sadhana….the feeling connection is protected.

6) Sindhia from Chicago – dear Swamiji, a small group …sugar free challenge sicne Oct 27th we have not ……beyond 21 days the rest of our lives. Thank you!

Blessings. ..be sugar free that will make your life more sweet ☺ Our whole Ashram…and I think we don’t even remember we are sugar free, we just forgot. All sugar based candy. We are even banning the sugar based tooth paste….cancer free and live long with a clear mission and vision!

7) Nithya Preetha from Chennai – the other day you spoke about …attachment to relationship?

Preetha – Just a catch a bus tonight and …both the days you will have at least three Aghori tapas to get rid of unnecessary attachment of relationship and to create right beautiful relationships!

Let’s enter into Kriya today. Today’s Kriya is for the cure for all the heart diseases. Let me describe step by step. Actually I am doing so much of work on the body. I am evolving a new way - the Western fitness and the Eastern Kriyas. For example, in the ab coster when you work, do the Uddeeyaana bandha and Jalandhara bandha, your abs also will be worked out, you will have a 6 pack and awakened 6 chakras. 6 pack with 6 chakras, I am going to make a program ☺ 6 pack, 6 chakras in 6 weeks. 6 pack, 6 chakra, 6 week in 6 weeks! 6 pack, 6 chakras in 3 weeks. Anyhow, I am working on all that. Now please, this is a cure for all the heart diseases. As I said even if you don’t have heart disease, do this Kriya. It will awaken your Anahata chakra. See through this Kriya intense Kundalini is awakened in you. If you have a heart disease, that energy will be used to cure the heart disease. If you don’t have one that whole energy will be cured, will be used to awaken your inner heart, the spiritual heart, the Anahata chakra – heart center.

Come on, first step – Bhishrika asana

“Do Pagaangi Edi Jo Jodaaphanom Vaanom phunee Ho | Godaa jangha adhara kari Raakhai Aadevaaha Isee Vidhi Daakhe ||”

Translation of this verse - “Sit on toes and place the buttocks on heels. Means you have to sit on it. I don’t know how many of you guys will be able to sit. Spread knees side wards on the ground.

Make a hollow of palms and place it on the mouth. Please understand like this (Swamiji demonstrates this) Keep the thumbs under the teeth and close the lips. Fix the gaze steadily at the tip of the nose. Inhale through the right nostril, exhale through the mouth. Please understand, let me show you {Swamiji demonstrates this}. Understand, put your thumbs under the teeth and close the lips. Fix the gaze steadily at the tip of the nose. Inhale through the right and exhale through the mouth. Do this 21 times.

If you don’t want to do the Kriya, please leave the hall. Respect the sentiment of the people who are doing the Kriya.

You can close your hands nicely. Do this 21 times. Inhale as much as you can, exhale as much as you can. Deeply.

{08:05 – 08:06 – 08:11}

Inhale as slowly as possible, exhale through the mouth as slowly as possible. Inhale through the right nostril as slowly as possible, exhale through the mouth as slowly as possible. Understand through this process the prana you are sending inside the body directly goes to the heart centre. Do it at least 21 times. When you do in the house every day do it 51 times.

If you have a heart disease find time for this Kriya otherwise you will not find time even to live!

Do it as deeply as possible.

Now next step – ajapa japa. Sit in the same posture. Let me read the instruction -

“Moolaadhaare Yathaa Hamsah Tathaa Hi Hrudi Pankaje | Tathaa Naasaaputa-dvandve || Tribhir-Hamsa-Samaagamaha ||”

Understand sit in the same posture. Visualize the right nostril breathing is going inside as “ham….” Left it is going down as ‘sam….” See inhale with ‘ham’ through right nostril. Exhale with ‘sam…’ through left nostril. Visualize it is coming touching your heart and going out. Please start this ajapa japa. Inhaling through right with ‘ham’ sound, exhaling through left with ‘sam’ sound 21 times.

“ham……sam…..”

Next step – “Moorchha pranayama” – please understand sit in the same position, same posture -

“At the end of the inhalation gradually become fixed on Jalandhara bandha, then exhale slowly. This is called the fainting or swooning pranayama as it makes the mind inactive and thus confers bliss.”

Let me read the sutra –

“Puurakaante Gaadhataram Baddhvaa Jaalandharam Shanaihi | Rechayen-Moorchchanaa’khyeyam Mano-moorchcha Sukha-Pradaa||”

Sit in the same posture, place the palms and hands on the knees, close the eyes. Inhale slowly and deeply through both nostrils. Do Jalandhara Bandha means putting your chin on the chest and lock as long as you can, as long as you are comfortable, when you are feeling little not comfortable, or uncomfortable or dis-comfortable, please release through both the nostrils.

Do this 21 times. Do this Moorchha pranayama 21 times.

Next step, let’s go to the next step. Sahita pranayama. Please understand,

“Sahito Dvividhaha proktaha Sagarbhashcha Nigarbhakaha|Sagarbho Beejamuchchaarya Nigarbho Beejavarjitaha ||”

Translation - “The Sahita kumbhaka is of 2 sorts: Sagarbha & Nirgarbha. The Sagarbha is performed with bija mantra, Nigarbha without bija mantra. Understand inhale and hold the breath inside with one beeja – Hreem, hreem, hreem, hreem as many times as possible hold repeating this beeja in the mind. When you can’t hold anymore relax. Do this 11 times.

See I am awakening all your subtle energy centres so that any heart diseases you carry completely gets healed. Please start doing. Don’t use the fingers now It is only supposed to be done just with the power of the sound. Like a inhale – hreem, hreem, hreem – inside not verbally. When you can’t. Relax. Do it.

Now stop. Next step, without that sound hreem beeja inside, do the Kumbaka. Just inhale, hold and release. Inhale as long as you can, hold as long as you can, exhale as slowly as you can. Please do this 11 times. Nigarbha Kumbhaka – 08:29 – 08:35

I bless you all sitting with us in 663 places through eNtv, in 19 places 2 way Nayana Deeksha, in 226 cities, 20 countries!

Let you all achieve, experience, live, express, radiate and share the eternal bliss Nithyananda. Thank you!