“[Description: http://coachrouse.files.wordpress.com/2009/04/obese-kids.j…”

Today’s Kriya is for

CURE FOR OBESITY

![Description: http://coachrouse.files.wordpress.com/2009/04/obese-kids.jpg][image1]

Steps to be followed:

1. In Anjani Asana 1) Uddeeyaana Bandha 2) Agneeshoma Kumbhaka 3) Vyana Kumbhaka 4) Dakshinaavarta Chakra Kumbhaka

2. In Gomukhasana 1) Gadha Kumbhaka 2) Kumbha Raja 3) Ujjaayee Kumbhaka

FIRST- ANJANI ASANA

JOGA PRADIPIKA || VERSES 283-286

dae% krkI %ÉE htelI kaer vairlI mE le Éeil, sae Aaga nE ÉUpir daoE maha nE A\<gulI imil raoE. Dhovu Karakee Ubhe Hatheli

Kor Vaarilee Mai Le Bheli |

So Aagaa Nai Bhoopari Dhaakhai

Maahaa Nai Angulee Mili Raakhai ||283||

A¼‚ò DIda raoE dae$ punh hwelI ipiò ju jae$, tapir mUlÖair iqk bEse b÷JyaE jugit krE @k bEse. Angushta Cheedhaa Raakhai Dhoyee

Punaha Hatheli Pishti Ju Joyee |

Thaapari Mooladhvaari Tik Baise

Bahujyau Jugathi Karai Ek Baise ||284||

k÷{ya mihlI Aaio imlavE haw %ÔsaE lGya rhavE, b÷rae la\<ba pav psare )[a ^XvR @fI ÉU xarE. Kahunyaa Mahilee Aakhi Milaavai

Haath Udhraasau Lagyaa Rahaavai |

Bahuro Laambaa Paav Pasaare

Phanaa Oordhva Edi Bhoo Dhaarai ||285||

A¼‚ò Avr gul) maihla raoE jufya krE nhI oula, saxE nasa iÔiò lga$ takae hrs raeg sb ja$.

Angushta Avara Gulpha Maahilaa

Raakhai Judayaa Karai Nahee Khulaa |

Saadhai Naasaa Dhrishti Lagaayee

Thaako Harasa Rog Sab Jaayee ||286||

TRANSLATION & TECHNIQUE

1. Sit with legs stretched keeping the heels on the ground and toes pointing upward. 2. Place both the hands under the buttocks, palms facing upward and fingers closed together. 3. Bring the elbows close to the body as much as possible. 4. Gaze at the center of the eyebrows – Ajna Chakra. 5. Be in this Asana for at least 60 seconds

-Joga Pradipika, Verses 283-286

In Anjani Asana Posture

NEXT – UDDEEYAANA BANDHA

GHERANDA SAMHITA||UPADESHA 3|| VERSE: 10

UDDEEYAANA BANDHA

. Aw %fœfIyan-bNx\>.

%dre piím\< tan\< naÉeêXv¡ tu karyet!, %fœfan\< k…éte ySmadivïaNt\< mhaög\>, %fœfIyan\< TvsaE bNxae m\&Tyu-mat¼-kesrI.

Udare pashchimam taanam

Naabheroordhvam tu kaarayet |

Uddaanam kurute yasmat

Avishraantam mahaasragaha |

Uddeeyaanam tvasau bandhaha

Mrutyu-Maatanga-Kesaree || 3.10 ||

TRANSLATION

One should contract the bowels above and below the navel so that the abdominal organs touch the back. The one who practices this Uddiyana Bandha continuously becomes a conqueror of death. The great bird (Kundalini) flies up in the Sushumna and flies there itself constantly.

-Gheranda Samhita , Upadesha 3, Verse 10

TECHNIQUE

1. You can do this by standing 2. Keep the spine straight 3. Take a deep breath in and exhale completely 4. Now rest your chin on your chest raising the shoulders 5. Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles. 6. Hold as long as you can 7. When you can’t hold anymore, Relax the abdomen and relax your chin and then exhale through the nostrils 8. Repeat this for 21 times

NEXT- AGNEESHOMA KUMBHAKA

KUMBHAKA PADDHATHI||87TH VERSE

sUyeR[ pUryet! àa[\< k…MÉiyTva ywaivix\>, recyedNymageR[ puSten àpUryet!. yen TyjeÄenapUyR cai¶;aemaOyk…MÉk\>.

Sooryena Poorayeth Praanam Kumbhayithvaa Yathaavidhihi |

Rechayeth Anya-Maargena Punas-Thena Prapoorayeth ||

Yena Thyajeth Thenaapoorya Chaagnishomaakhya-kumbhakaha ||87||

TRANSLATION

Having inhaled through the right nostril, perform Kumbhaka. Exhale through the other nostril and again inhale through the same nostril through which exhalation was done. Inhaling through the nostril through which it was exhaled and vice versa, it is called Agneeshoma Kumbhaka.

-Kumbhaka Paddhati, 87th verse

TECHNIQUE

1. Come back to Bhadrasana 2. Use your fingers to control the breath 3. Inhale through the right nostril 4. Hold the breath as long as you can 5. Exhale through the left nostril 6. Now inhale through left nostril 7. Hold the breath as long as you can 8. Exhale through right nostril.

NEXT- VYANA KUMBHAKA

KUMBHAKA PADDHATHI || 66TH VERSE

pUriyTvaNtra sMykœ ù¾g™aiÝyaegt\>, svaRgSyak…Ânen k…iMÉte sUúmicNtnat!. pavRtIv±Éenae´\> sMykœ VyanSy k…MÉk\>.

Poorayitvaantharaa Samyak Hrujjagad-Vyaapti-Yogathaha |

Sarvaagaya-Aakunchanena Kumbhithe Sookshma-Chinthanaath || Paarvathee-Vakthra-Bhenokthaha Samyak Vyaanasya Kumbhakaha ||66||

TRANSLATION

Completely filling the chest and contracting the whole body during Khumbaka, with subtle concentration is termed as Vyana Kumbhaka by Devi Parvati

-Kumbhaka Paddhathi, 66th verse

TECHNIQUE

1. Inhale Deeply 2. Hold the breath by contracting the whole body 3. Have intense awareness on your whole body. 4. . Visualize the whole body you are contracting like a stomach, throat, chest, back, whole body. 5. Do this 21 times

NEXT

DAKSHINAVARTA CHAKRA KUMBHAKA

KUMBHAKA PADDHATHI || 107TH VERSE

sUyeR[apUyR mét\< k…MÉyeÊdriSwtm!, recyeidNÊna ÉUy\> twa d]e[ pUryet!. k…MÉyeidfya irCyaÎi][avÄRc³k\>.

Sooryenaapoorya Marutham Kumbhayeth Uddarasthitham |

Rechayeth Indhunaa Bhooyaha Tathaa Dakshena Poorayeth ||

Kumbhayeth Idayaa Richyaath Dakshinaavartta-Chakrakaha ||107||

TRANSLATION

Having inhaled through surya naadi(right nostril) and after retaining it to the maximum capacity, one should exhale through indu naadi(left nostril). Then again one should inhale through the right nostril and after having retained the breath should exhale through the left nostril. This is Dakshinaavarta Chakra Kumbhaka.

-Kumbhaka Paddhathi, 107th verse

TECHNIQUE

1. Inhale deeply and completely through right nostril 2. Retain the breath 3. Exhale through the left nostril 4. Again Inhale through right nostril 5. Retain 6. Exhale through left nostril

NEXT _GOMUKHASANA

HATHA YOGA PRADIPIKA || 1ST UPADESHA || 20TH VERSE

. Aw gaemuoasnm!.

sVye di][guL)\< tu p&ópañeR inyaejyet!,

di][e=ip twa sVy\< gaemuo\< gaemuoak«it.

Savye Dakshina-Gulpham Thu

Prushta-Paarshve Niyojayeth |

Dakshine’pi Thathaa Savyam

Gomukham Gomukhaakruthi ||1.20||

TRANSLATION

The right ankle should be placed near the left buttock and the left ankle to be placed near the right buttock. This is called Gomukhasana resembling the cow’s face.

-Hatha Yoga Pradipika, 1st Upadesha, 20th Verse

TECHNIQUE

1. Bend the knees 2. Place the right foot in such a way that the left heel touches the side of the buttock. 3. Place the bent right leg on the left thigh so that the right foot lies near the left buttock. 4. Rest the hands on the upper knee, on top of the other.

In Gomukhasana Posture

NEXT-GADHAA KUMBHAKA

KUMBHAKA PADDHATHI || 112TH VERSE

%Éa_ya\< pUr[\< yÇ recn\< sUyRvTmRna, gdak…MÉ\> izvenae´ae yaeignae blkark\>.

Ubhaabhyaam Pooranam Yathra Rechanam Soorya-Vartmanaa| Gadaakumbhash-Shivenokthaha Yogino Balakaarakaha||112||

TRANSLATION

When the inhalation is performed through both the nostrils and exhalation through the right one, it is called Gadaa Kumbhaka explained by Shiva and strenghthener of Yogis.

-Kumbhaka Paddhathi, 112th verse

TECHNIQUE

1. Inhale through both the nostrils 2. Hold the breath 3. Exhale through the right nostril 4. Repeat this foe 21 times

NEXT-KUMBHA RAJA

KUMBHAKA PADDHATHI || 134TH VERSE

bladak;RyeÖayu\< yavt! ºa[sumuÔ[m!, k…MÉye½ twa vayu\< k…MÉrajae=ymIirt\>.

Balaadhaakarshayeth Vaayum Yaavath Ghraana-Sumudranam| Kumbhayechcha Thathaa Vaayum Kumbharaajo’yameerithaha||134||

TRANSLATION

One should forcefully inhale air till the lungs are full and hold the breath. This is called Kumbha raja.

-Kumbhaka Paddhathi, 134th verse

TECHNIQUE

1. Very forcefully inhale, hold as long as you can and exhale when you feel you can’t hold anymore. 2. This is Kumbha Raja. Do this 21 times.

NEXT-UJJAAYEE KUMBHAKA

KUMBHAKA PADDHATHI || 131ST & 132ND VERSE

muo\< inyMy nafI_yam! Aak«:yasu\< inyaejyet!, k…{flIpañRyae\> píat! k…MÉyeÊdriSwtm!.

recyet! \#fya vayu\< gCDiNtóNyda cret!, %¾ayIk…MÉk\> àae´\> izvenaiolveidna.

Mukham Niyamya Naadeebhyaam Aakrushyaasum Niyojayeth |

Kundalee-Paarshvayoho Pashchaath Kumbhayeth Udharasthitham ||131||

Rechayeth Idayaa Vaayum Gachchan Thishthan Yadhaa Chareth |

Ujjaayee-Kumbhakaha Prokthaha Shivenaakhila-Vedhinaa ||132||

TRANSLATION

One should inhale through both the nostrils and closing the mouth and retain the breath along the Kundalini and exhale through the left nostril. This is the Ujjaayee Kumbhaka explained by Shiva.

-Kumbhaka Paddhathi, 131st & 132nd verse

TECHNIQUE

1. Close your Mouth 2. Inhale through both the nostrils 3. Hold the breath 4. Exhale through the left nostril 5. Do this 21 times

END OF KRIYA

[image1]: [BASE64_REMOVED]

[image2]: [BASE64_REMOVED]

[image3]: [BASE64_REMOVED]

[image4]: [BASE64_REMOVED]

[image5]: [BASE64_REMOVED]

[image6]: [BASE64_REMOVED]