“This year onwards we moved everything as per the Vedic Calendar.”

I welcome you all with my love and respects! I welcome all the devotees, disciples, Samajis, Satsangis sitting with around the world at this moment in 270 places through eNtv, 14 places 2 way Nayana Deeksha, in 112 cities, in 17 countries!

Cities sitting with us San Jose Madhu, Ohio Prayag, Seattle CHid, LA Aruna, Tuscon Arizona, Vadodara, Austin, Oman, Tiru Aruna, Malyasia Palani, Guad, Toronto Kail, Phoenix Kanchi, Bangalore North. I welcome all of you with my love and respects. Today as per the Tithi Maha Parinirvana day, the day my father had Videha mukti and we celebrate this day to give shraaddha and do Maheshwara Puja to all the disciples who left the body. All the disciples who left the body all of them will be receiving Maheshwara Puja today. In LA also Mahesh puja is going to happen after the morn message. Of course all the center, our Ashrams w…

This year onwards we moved everything as per the Vedic Calendar. ..All the controversies about the date of birth ends now. It will be Malgali month, Chitra Nakshatram. So we will not be using …we will celebrate the birth of the mission every year January 1st.

Blessings to Los Angeles. You will not have any problem. Muthu Krishnan blessings for MK Singapoure Sin Birhtday blessings. With all the auspicious things, I will …if you have Ketu in the 2nd position, he will always keep you in the 2nd position. Rahu only will ….actually if Ketu is in 2nd position, actually you area A Sanyasi. Very powerful spiritual horoscope…I am with you. blessings for both the kids – ananda poorna and ananda Girija.

Blessings to Shanti and Bhaskaran devotees from Malyasia. With all the auspicious things you will be with me you will have a happy married life. Blessings. New Jersey. They have a oh God! In my Paaduka Sandal wood powder in orange colour materialized in New Jersey. Blessings! In Malaysia also lot of kumkum has materialized. Blessings! Alright. Next.

Let’s enter into today’s Satsang. Today in Bhagavad Gita, 2nd chaper 66th verse –

“nasti buddhir ayuktasya na cayuktasya bhavana na cabhavayatah santir asantasya kutah sukham |”

“There is no understanding for the one who is not connected nor does he have creativity. There is no calmness in the one who is not creative. And where can there be wellbeing for the one who is not calm?”

“nasti buddhir ayuktasya na cayuktasya bhavana na cabhavayatah santir asantasya kutah sukham |”

Actually today in the temple I was having the strong feeling that how a person’s life should be. I was wondering suddenly why this idea is coming into my system. It is not even like an idea. It is like a strong light shaft it was appearing in me. especially when I put my head on the Anadeshwara’s Garbha mandir, I usually leave me….

So I had this strong energy current. Now I understand why it was happening. Because exactly the meaning of this sutra. See when you pick up something in your life, you should just drop your whole thing on it. for ex, if you decide to become a doctor just burn your whole thing, …

If you are a lawyer, just sacrifice the whole thing in that fire of being a lawyer. Anything you take it as your life’s mission drop yourself into it. Let your whole body, mind, emotion, consciousness be burnt in that. let it be burnt! Your life’s mission, take your life’s mission as a fire and drop everything into it! drop everything into it. Let it be burnt. Whatever is remaining is the Prasaada, ash, bhasma.

“nasti buddhir ayuktasya na cayuktasya bhavana na cabhavayatah santir asantasya kutah sukham |”

Unless you are burnt in creativity, see anything you accept as your life’s mission will lead to creativity. It can be anything. Maybe accumulating money or accumulating name and fame or having health or having so many things. I know one fool was collecting all types of knives. Of course it is foolishness as far as I am concerned….

But for that guy it’s a life mission. In a way that is also creativity. One guy used to collect stamps. Naturally I felt it is foolishness because what is the use of stamps? To send message. First of all the way of seeing things in post itself is outdated…

Anyhow in a way that is also creativity. It can be anything. It may look foolish for some ppl. It may look intelligent for some ppl. See I have this habit of collecting Rudraksha. Naturally for some ppl it is foolishness aiy what is the use of Rudraksha?.....

Almost all possible sizes and all possible shapes and all possible mukhis. So I have the nicest collection of Rudrakshas….same way, collecting Rudraksha may be looking foolish for some people. But whatever it is, when you take up something as life’s mission, it is creativity. I tell you. it is creativity! Just drop yourself into that creativity. This Ravana how he got so many extraordinary powers. Of course he did not use it for the right purpose. The way he go these extraord powers. He offered himself….whatever you take it up as your life’sn mission, offer your whole into it. let everything disappear into it. let you think, feel, breathe, eat, walk, live just this. nothing else. Just this nothing else!

“nasti buddhir ayuktasya na cayuktasya bhavana na cabhavayatah santir asantasya kutah sukham |”

As long as you retain something, some part of you without making it creative, that part will continue to act as a cancer in your being. Understand. I have seen sometime people will be physically dedicated, mentally dedicated, not emotionally…

Any part you have not dedicated, will become a big weight on you. this turban was a heavy weight on me. now only I realized….

When the belt fits belly is forgotten….now I understood the turban was not fitting means it has not become part of the whole. Anything which has not become creativity in you, which has not become whole, understand I tell you dangerous. It will be cancerous. Dangerous and cancerous.

“nasti buddhir ayuktasya na cayuktasya bhavana na cabhavayatah santir asantasya kutah sukham |”

I have seen. I can give you this example. All the Hindu temples of North America, except God everything will be there. All these dirty fellows, doctor fellows ….

Nothing more than a sweepers and workers. In US even sweepers and workers are treated in much better way. And so much of politics and abusal. Sometimes I wonder why people don’t come to our temples because ….it is all about Swamiji that’s all. This donkeys go to temple only to talk about the jewelry and share and the new car and the house you are having. Most sick fellows I have ever seen in planet earth is this US NRI doctors who are funding the temples. Such sick fellows. Temple is being used as a place for socializing. Except God everything will be there. I know. Perversion. You see they have given their money. They have given their mind also. but they have not given their emotion for that purpose. Then what happens? whole thing becomes cancer. All Hindu temple in the USA ….

Kshetras are supposed to be aplace when you come in and go, you should be baptized. You should have respect for the concept represented in the temple…

Sometime these fellows have a conferences also. God. Other than God and Hinduism everything else is there. Not a single fellow ….my Swamis in their conference because my Swamis are too much Hindus. It is hurting them. it is hurting their religious sentiments ☺ Very few temple which are created by Gurus and masters only they bring pride for Hinduism…like Baranatha…Prakashananda Swami who is also persecuted. Who is also victim of…

Moodan that’s a right word. In many places Krishna uses the word Moodaha – fools are those who have not made some part of the in tune with the mission. Anything you pick up, let your whole being be centered on it. see this guys put money and mind, time also but they don’t put their emotion. So they do not know the purpose of the temple.

“nasti buddhir ayuktasya na cayuktasya bhavana na cabhavayatah santir asantasya kutah sukham |”

A person not in self awareness cannot be wise or happy or peaceful…

Any part you left without being creative, I tell you it is hell. It is cancerous! Go on integrating yourself. integrating your self is the highest spiritual practice.

I will answer your questions today. Bring the questions ma.

Emails are pouring in about pattern homework. Oh God! After my blessing, emails are pouring in. but what to do? Naturally you will have the transformation….but I tell you all those fellows 18 fellows, they will be Itcha Mrutyuhu. Means only when they want death will happen….i don’t know how many years may be 50 years or 100 years when they all have the experience of Itcha Mrutyu you will understand. See only when Bheeshma….when all these guys really had Itcha Mrutyu only then you will understand the power of thisboon. How casually they got such big boon for a small homework. I was describing the other day VIVEK gave this boon of IM to Sadananda. He is one of his disciple. And I had the fortune of seeing one Swami I forgot his name his name is Nandanandaji….so only when he described how Sadananda passed away. I think Sadananda or VIrajananda….Vivek’s secretary was blessed by Vivek he will have Itcha Mrutyu and it was a casual blessing. One day Vivek was walking and he got news that somebody was flooded in Ganges. Vivek says whoever jumps and saves that girl will have Jeevan mukti. Then he blessed not only you will have not only JM but IM also. …

No I will see that temple completion, and he saw that temple completion. Finally he fixed the date….Panchanga and asked aiy come on, read, read, read. He was reading all the Nakshatras and tithis…aiy that is the way I am going to leave the body and exactly on that day he left the body. so only after Sadananda passed away, ppl have realized ….this 18 people will have Itcha Mrutyu.

1) Question fro Ma Nithya Atma LA Vedic temple – Dear Swamiji, ever since I retunred from the IA in September, time and sleep…I awoke early and alert ready for practice. I can feel a shift…thank you for bringing this Kriya and others also. I have one question about Udeeyaana. …up and back after exhaling completely. When doing insomnia care kriya….or does it matter?

Ma Atma, it does not matter whether breath is out or in. if you pull the navel in, that is enough. There is no such thing as you need to keep the breath out or in.

2) Alagammai kasi…

Surely you can rebuild the gel which has been damaged in your joints the moment you change your patterns.

3) Ane marie Kasu for Paris France how not to be give the silent

..It is like asking how can I continusouly breathe?...

4) What is the possible effect of this program on my child, I am 3 months pregnant.

I can change the child will like Prahlada and it will come with a high consciousness.

5) Since childhood…

Marija don’t worry, don’t bother about the reason, now bother about how to heal it. that’s it. anyhow today is a very long Kriya on Obesity. Let us enter into the Kriya. Please understand, in this Kriya you are not going to move the body much…but lot of Pranayamas creating intense heat in the body to burn the fat. If you are doing this Kriya, Obesity Kriay you have to drink lot of water at least 6 litres per day. And I recommend …if you are over weight I will gie you another rone Kriya. ..

See Obesity is also one kind of handicap. So if you are handicapped by obesity …so much of obesity is there all voer the world. nearly 43 million children at the age under 5 are obese now…

65% world’s population lives in …Bharat is following very fastly the trend of becoming obese because of the trend of the fast food…long live Mac Donalds …if they live long then you die quickly. That’s all!

All our Sadhus and Bramhacharis should have this as a habit. …no processed food from outside. Either eat in the Ashram or you go out try to catch some devotee’s house where they give cooked food. How much ever I tell these fellows don’t obey me. What to do? I have the only way of telling Kaala Bhairava to program, if my Swamis eat outside, please take care. No, because these fellows are not taking the responsibility – this Maaza Kurkuru! ☺

Let’s enter into today’s Kriya. As I said if you are doing this Kriya, you have to drink at least 6 liter water per day and you have to cool your eyes, by putting little tissue paper soaked in little rose water or water like a cooling pad.

First step – Bhadrasana. Bhadrasana is a simple posture. Even if you are obese you can put your legs together. That is not a problem. Maybe you will be able to put like this (Swamiji shows it) with a difference – half a kilometer away ☺ That is okay. Put the Bhadrasana. Only Bhadrasana can create certain tension on the cholesterol - fat accumulated below the belly - the hip.

In Bhadrasana itself move the knees at least 20 times (Swamiji counts 1 to 20). Now itself half muscles fat will go away ☺ This is from Gheranda Samhita, 2nd Upadesha, 9 & 10th verse.

Next step. Next step is Jalandhara Bandha. Please understand it is just warming up. See Jalandhara and Uddeeyaana are Basically warming up. So Jalandhara bandha means press your chin firmly on the chest. Very firmly press the chin on the chest and hold as long as you can like that. When you can’t hold anymore. Relax. Do this same 21 times.

Next step. Do the Uddeeyaana Bandha. You can do this by standing. Please understand, the Uddeeyaana bandha can be done by standing. I will give you the instruction –

“Stand with the feet about half a meter apart. Bend the knees slightly and rest your hands above the knees with the thumbs facing inwards and the fingers outwards. The spine must remain straight not curved. The head should be kept up and eyes open. Inhale deeply through the nose, then exhale quickly through slightly pursed lips. Do not be forceful. Having fully exhaled, now pull the abdomen and stomach inwards, towards the spine and up. Pull the abdomen and stomach inwards towards the spine and up. Hold. Hold the Uddeeyaana bandha as long as you can. When you can’t hold anymore, slowly relax. Do the same again. Hold in Uddeeyaana Bandha and release. Do it 21 times.

{08:19 -8:23}

Relax.

The next step – Agni soma kumbhaka. Please come back to the Bhadrasana. It is a very highly technical pranayama. See now only you are entering into the Kriya to reduce your weight for obesity. All these moments what you were doing was only a warming up. Please understand, let me give you the instruction. This is from the Kumbhaka Paddhathi, 87th verse. First listen completely.

Inhale through the right nostril, hold the breath, exhale through the left nostril. Inhale through the right nostril, hold the breath. Exhale through the right nostril. Inhale through right, hold, exhale through left, hold. Then again. See inhale through right, hold. Exhale through left and hold outside. Then again inhale through left, hold inside. Exhale through right.

Please start doing. Inhale through right. Use your fingers. First inhaling through the right and hold as long as you can. Then exhale through the left. Now hold as long as you can. Inhale through the left, hold the breath and exhale through right.

{08:26-31}

Next. Relax. Come back to normal breathing. Vyana Kumbhaka. Inhale deeply. Hold the breath by contracting the whole body. Please understand here is where the fat is burning and the body is becoming thin. This is from Kumbhaka Paddhathi 66th verse. Inhale deeply and hold the breath contracting the whole body. Visualize the whole body you are contracting like a stomach, throat, chest, back, whole body. Inhale deeply and hold the breath contracting the whole body. Do this 21 times. This will create intense kundalini awakening, heat and burn all the unnecessary fat mainly bad cholesterol. Do it.

Next. Come back to normal breathing. Dakshinavarta Chakra Kumbhaka. This is Kumbhaka Paddhathi 107th verse -

“Inhale deeply through the right nostril. Retain the breath. Exhale through the left nostril. Again inhale through the right itself. Please understand. Inhale right, exhale left. Then again inhale right, exhale left. Inhale, hold, exhale again you are going to do only through the right, not through the left. Inhale through right and retain the breath and exhale through left. Then again inhale through right, retain the breath and exhale through left.

Relax! I will teach you the deeper part, the higher level Nithya Kriya for obesity tomorrow. This much is enough for the initial level. Of course when I say initial level, I don’t mean that this technique itself is for initial level people. No. This is for the really obese people. Now please drink water. This will create lot of heat in you. Drink lot of water and butter milk.

I bless you all sitting with us around the world at this moment in 601 places through eNtv, 14 places in 2 way Nayana Deeksha in 223 cities in 23 countries!

All our devotees in your family if somebody has passed away after getting initiated by me, if …today we will be having Maheshwara Puja for them. S

So I bless you all. Let you all achieve, exp, live, express, radiate and share the eternal bliss Nithyananda. Thank you!