“Today’s Kriya is Care for Hernia problem.”

Today’s Kriya is Care for Hernia problem. Nithya Kriya care for Hernia problem.

Let us start the Kriya.

Hernia occurs when the contents of a body cavity protrude from their normal position. They may bulge out under the skin, or slip through an opening in the tissue that normally enclose them. Hernias often take place with little or no pain. However, they are potentially dangerous since the flesh surrounding the protruding part can tighten, severing the blood supply to the herniated part.

This will result in tissue death, decay (gangrene) and pain. It may also result in obstruction of the bowel, causing vomiting, abdominal cramping and ultimately digestive collapse. The gangrene itself may also spread to become a system-wide infection.

Now I will give you the process. If your hernia is in the initial level, without medication, you will be completely cured of it. Tomorrow I will give you cure for hernia. But of course before practicing, any Kriya, any technique, have medical advice.

First Mastyendransa. Please understand for Hernia, Hata Yoga is very powerful and many doctors will …

First Matsyendrasana with Anta Kumbhaka. Please understand let me teach you this antah kumbhaka and bahir kumbhaka

Anatah Kumbhaka means holding breath inside, inhale hold the breath inside as long as you can then exhale. BK means exhale, hold breath as long as you can, then exhale.

If you are holding breath inside it is Antah Kumbhaka, if you are holding breath outside it is Bahir Kumbhaka.

First – MACHCHANDRA ASANA- This is from -Yogasana Mala Sachitra, 51st Verse

1. Sit on the ground with knees folded and knees placed one over the another 2. Hold the feet with the hands 3. Bend the head over the knees. In this posture hold the breath judiciously as much as you can. Pl do it 21 t5imes. You can use the hand for controlling the breath, regulating the breath. You use one hand for regulating the breath. One hand you can use

Next step – MAHAMUDRA ASANA. This is from JOGA PRADIPIKA || VERSES 105 & 106

1. Sit on the ground with legs stretched forward 2. Bend the left knee and place the heel at the perineum 3. Hold the right foot with both hands with fingers interlocked. You may not be able to do. But try. 4. Bend the head forward 5. Place the chin on the right knee 6. Fix your gaze at the nose tip. In this posture do Antah kumbhaka 21 times. You can use right hand to regulate the nostrils. For some people bending the tummy itself is a big job. Try.

Do this 21 times

NEXT – MAKARASANA-This is from GHERANDA SAMHITA|| UPADESHA 2|| VERSE: 40

1. Lie on the ground facing downwards with the chest resting on the ground. 2. Spread the legs wide apart 3. Catch hold of your heads with the two arms

In Makarasana do Bahya Kumbhaka means

1. Exhale slowly and completely 2. Hold the breath outside judiciously as long as possible. Then when you can’t keep the breath out anymore, start inhaling. Then again hold the breath out as long as you can judiciously and then again relax and inhale slowly. You can use your right hand to regulate your breath. This is called Bahya Kumbaka. You can use your hand to regulate your nostrils. Do this 21 times

3.

NEXT step – MANDUKASANA-HATHA RATNAVALI ||UPADESHA 3|| VERSE: 55

1. Sit on the floor with legs folded backwards, buttocks placed on the heels, toes touching each other. 2. Spread the knees apart. 3. Place the hands under the respective knees.

This is MANDUKASANA. So in this posture, BAHYA KUMBHKA 21 times.

1. Bahya Kumbhaka means exhaling outside. Exhale, exhale, Exhale slowly and completely then Hold the breath outside judiciously as long as possible. Relax and inhale slowly. You can use your right hand for regulating the nostrils. Do this 21 times

Next – Matsyasana. In Matsaysana Bahya Kumbhaka. Matsyansana is from –Gheranda Samhita, Upadesha 2, Verse 21

1. Place the right foot on the left thigh 2. Now place the left foot on the right thigh 3. Now lie down on your back 4. Cling on to your head with your elbows

This is the posture. You can use the right hand to regulate your nostrils.

Bahya Kumbhaka means hold the breath outside.

Next In Padmasana you will enter into Mritya Bhanjaka Asana. This is from Joga Pradipika verses 154, 155 & 156

1. Lie on your back with face upwards 2. Bend the knees and take them under the armpits with legs held upwards vertically 3. Hold the feet with the hands

In this posture, Bahya Kumbhaka hold the breath out. Hernia will be completely healed in this posture because the right process is happening in your body to heal the body. You can use one hand to regulate the nostrils or you can just do it through the mind.

Relax. Now just sit unclutched without connecting your thoughts. Just sit.

Relax.