“Let’s enter into the Kriya.”

Let’s enter into the Kriya. 2 minutes time for you. If you want to run for 1,2, 3, you can run and come back because I am going to work on the pressure. It will be nice if your stomach is empty. Run for your 1, 2,3 & come back. But don’t drink water. Please do not drink water. Do not fill your stomach in any way. Empty it and come back.

Let’s start. Please come back. Assemble back. Very easy but powerful process. I can prove in front of your eyes, how the Blood Pressure comes down and becomes normal -even once doing this Kriya. See I tell all the devotees, disciples, followers who are having blood pressure, hyper tension, do this process today and see how your pressure comes to normal. Just do this process for one week. You will see naturally the pressure will be normal. Talk to your doctors, you can stop medication!

Before stopping the medication, better have one sitting with doctor, talk to the doctor. But I can tell you within a week your hypertension will become normal. Very simple kriya. The whole kriya will take maybe maximum 10 minutes not more than that. Just 10 minutes. But I give you the 100% guarantee – hypertension will become normal. It may be any level. Even if it is 150/100, it will become normal because the set up, the process, the pattern through which I am making it, making your hypertension normal is from the bio memory level not from the muscle memory. From bio memory, from the depth of your being! Because this I myself practiced. That is why I am telling you. This is the way I bring my hyper tension to normal. If it goes up when I fall into some samadhi, so this is the technique I myself used many time. So that is why I am giving you so much guarantee about this technique.

The first step – Mrutasana in chin mudra – mrutasana means corpse posture. Let me describe -

“Uttaanam Shashavad-Bhoomau Shayaanantu Shavaasanam | Shavaasanam ShramaharamChitta-Vishraanti-Kaarakam ||”

Gheranda samhita’s 2nd Upadesha 19th Verse.

Lying flat on the ground like a corpse is called the Mritasana. This posture destroys fatigue, and quiets the agitation of the mind. Please lie down. You want me to lie down and show? I think that I don’t need to demonstrate ☺ No pillow, nothing should be for the head. You can use mat. Mat or mattress is okay. Better use mat or mattress because otherwise you will feel cold and you will not do the technique properly. You may not do the Kriya properly.

Please use mat or mattress. If you feel cold you may not do the technique that is why I am saying mat or mattress. Okay. Next step. Lie down in such a way that you don’t kick people. You are not getting blessed by somebody else.

2nd step. Please understand in Mrutasana - chin mudra. I think this posture you can’t tell that I can’t do. It is very easy. Why people are still sitting in the chair? Either you do it or if you don’t want to do, please leave the hall. See if it some complicated posture I can understand you can say that Oh, I can’t do this that.

Mrutasana and Chin mudra. Chin mudra is bring your index finger to your thumb. This is Chin mudra. It is very dangerous to show fingers in US because they have their own meaning for everything.

Understand next instruction – Uddeeyaana bandha. All of you know Uddeeyaana bandha.

“Contract the bowels equably above and below the navel towards the back, so that the abdominal viscera may touch the back. Hold like that in Uddeeyaana bandha as long as you can. When you can’t hold anymore, relax.”

Do this Uddeeyaana bandha lying down – 21 times.

21 times. Do it sincerely. This Uddeeyaana bandha itself will awaken your Kundalini.

Do it 21 times. Hold as long as you can. Then relax. Then hold as long as you can. Then relax. Do this 11 times, sorry, 21 times again and again.

Next step - Jalandhara Bandha – listen.

“Contracting the throat, place the chin on the chest. Means lock the throat. Just put your chin on the chest and lock the throat internally. Hold as long as you can and exhale slowly when you feel you can’t hold anymore.”

Again do this slowly 21 times.

Next step – Mukthasana. Please sit in Mukthasana.

“Place the left heel at the root of the organ of generation and the right heel above that – this is the way please understand (demonstrates) this is called Mukthasana. Sit in the Mukthasana.

“Paayu-moole Vaama-gulpham Daksha-gulpham Tathopari | Samakaaya-Shiro-Greevam Muktaasanam tu Siddhidam ||”

This is Mukthasana. Next step do Bhastrika in this Mukthsana 21 times. Understand Bhastrika is the powerful balancer of hypertension. Bhasktrika let me describe the sutras -

“Bhastraiva lohakaaraanaam Yathaa-kramena sambhramet | Tathaa vaayum cha naasaabhyaam Ubhaabhyaam Chaalayet shanaihi ||”

“Evam Vimshati-vaaram Cha Krutvaa Kuryaachcha Kumbhakam | Tadante Chaalayet Vaayum Poorvoktam Cha Yathaavidhi ||”

“Trivaaram Saadhayet Enam Bhastrikaa-Kumbhakam Sudheehi | Na Cha Rogo Na Cha Kleshaha Aarogyam Cha Dine Dine ||”

Let me describe the technique –

“As the bellows of the ironsmith constantly dilate and contract, similarly let him slowly draw in the air by both the nostrils and expand the stomach; then throw it out quickly”

(Swamiji demonstrates this) Inhaling should be very very slow, exhaling should be fast and quick. Do this 21 times.

Now next step. Come back to Brahmari Pranayama –

“Ardha-raatre Gate Yogee Jantoonaam Shabda-varjite |Karnau Pidhaaya Hastaabhyaam Kuryaat Pooraka-Kumbhakam ||”

“Shrunuyaat Dakshine Karne Naadamantargatam Shubham | Prathamam Jhinjhimeenaadam ha Vamsheenaadam Tataha Param ||”

“Megha-Jharjhara-Brahmari Ghantakamsyam Tataha Param |Turee-Bheree-Mrudangaadi-Ninaadaanaka-Dundubhihi ||”

Translation says - “At the past midnight, in a place where there are no sounds of any animal, etc., to be heard, let the yogi practice puraka and kumbhaka and closing ears by the hands.”

“He will hear then various internal sounds in his right ear. The first sound will be like that of crickets, then that of a lute, then that of a thunder, then that of a drum - these are some of the descriptions. Let me give you the exact technique. Put your thumbs in the ears and hum intensely as deeply as possible, as loudly as possible, as intensely as possible.”

Start.

Relax. You can now relax. Stop. Relax. Do this Kriya every day at least once. If your hypertension is the border level do once for next 21 days. If it is in high end, higher side like 150/100 . Do at least twice. It will completely heal your hypertension.