“DISCLAIMER: This technique is not intended to be a substitute for…”

NITHYA KRIYA

CURE FOR VERTIGO

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

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Steps to be followed:

1. GORAKHAJAALI ASANA 1) PRAKRITHI KUMBHKA 2) KURMA KUMBHAKA

2. KAANI PAAVA ASANA 1) GADHA KUMBHAKA 2) VAMAVARTHA CHAKRA KUMBHAKA 3) DAKSHINAVARTHA SHANKHA KUMBHAKA

FIRST– GORAKHAJAALI ASANA

JOGA || VERSES 85 TO 87

àwm hI ^ÉaE haey b÷ir nIcaE puin haevE,

dae% kr dae% j\<" mix nIkI ivx paEcE.

b÷ir dae% Éuj snE j\<" bahr le AanE,

nasaiÔiò lga\# ka\<ksI naiÉ ju QanE.

brs @k lg saixyE bEiQk ^kfu haey,

snE snE cFtae kre gaerojalI saey.

äüÖar k…{fil tjE Aê puin sUxI haey,

icmTkar tnkE mhI saixk deoe saey.

Prathama Kee Oobhau Hoya Bahuri Neechau Puni Hovai |

Dovu Kar Dovu Jangh Madhi Neeki Vidhi Pauchai ||

Bahuri Dovu Bhuja Sanai Jangh Baaharle Aanai |

Naasaadrishti Lagaayi Kaamkaseee Naabhi Ju Taanai ||

Barasa Ek Laga Saadhiyai Baitaka Ookadu Hoy|

Sanai Sanai Chadatho Kare Gorakhajaali Soy||

Brahmadvaar Kundali Tajai Aroo Puni Soodhee Hoy |

Chimatkaar Tanakai Mahee Saadhik Dekhe Soy ||

TRANSLATION-cum- TECHNIQUE

1. Be seated in a squatting position 2. Insert the hands in betweeen the thighs and calf muscles 3. Interlock the fingers 4. Rest the palm on the navel 5. Fix the gaze at the tip of the nose for 30 seconds.

-Joga Pradipika, Verses 85 To 87

IN GORAKHAJAALI ASANA

NEXT - PRAKRITHI KUMBHAKA

KUMBHAKA PADDHATHI || VERSE: 70

vaiNvtenazug\< k;Rn! k…vRNtU½tr\< Svnm!, xarye½eÊdanSy àk«it\> k…MÉk\> Sm\&t\>.

Vaanvithena-Aashugam Karshan Kurvanthoochcha’tharam Svanam |

Dhaarayeth Cheth Udhaanasya

Prakruthih Kumbhakas-Smruthaha || 70 ||

TRANSLATION

One should suck in air quickly with a lound sound of the bija mantra “VA” and retain the breath. this is called Prakrithi Kumbhaka. -Kumbhaka Paddhathi, Verse 70

TECHNIQUE

1. As you chant the bija mantra “VA” loudly suck in the air,through the nostrils and the mouth. 2. After you are full, Hold the breath as long as you can. 3. Then slowly exhale normally. 4. Do this 21 times.

NEXT - KURMA KUMBHAKA

KUMBHAKA PADDHATHI||VERSE: 79

inmIlaeNmIlne Ty®va pIQe kaóimv iSwit\>, neÇyaeí zrIrSy kªmRk…MÉ\> s %Cyte.

Nimeelon’meelane Thyakthvaa

Peete Kaashtam Iva Sthithihi |

Nethrayoshcha Shareerasya Koormakumbhas-Sa Uchyathe ||79||

TRANSLATION

Having stopped the blinking of eyes, (the kumbhka that happens) when the eye balls and body are perfectly steady without any movements, like a log of wood, is called Kurma Kumbhaka. -Kumbhaka Paddhathi, Verse 79

TECHNIQUE

1. Continue to be seated in the same asana

2. Do not blink your eyes 3. Concentrate as strongly as you can on the nose. 4. Do this for 2 minutes.

NEXT – KAANI PAAVA ASANA

YOGASANA MALA SACHITRA || VERSE: 94

Aas[ kaE gun Aai; Ê;ta ha\# tae AaDI haE$

Aasana Kau Guna Aashi Dushathaa

Hoyi Thi Aachee Hauyee

||94||

TRANSLATION-cum-TECHNIQUE

1. Rest the hands on the ground with comfortable (one to two feet) distance between them 2. Bend the elbows 3. Raise the legs slightly off the ground 4. Let the knees touch the respective elbows. 5. Balance the whole body on the palms. Be in this posture for 30 seconds.

-Yogasana Mala Sachitra, 94th Verse

IN KAANI PAAVA ASANA

NEXT-GADHAA KUMBHAKA

KUMBHAKA PADDHATHI || 112TH VERSE

%Éa_ya\< pUr[\< yÇ recn\< sUyRvTmRna, gdak…MÉ\> izvenae´ae yaeignae blkark\>.

Ubhaabhyaam Pooranam Yathra Rechanam Soorya-Vartmanaa| Gadaakumbhash-Shivenokthaha Yogino Balakaarakaha||112||

TRANSLATION

When the inhalation is performed through both the nostrils and exhalation through the right one, it is called Gadaa Kumbhaka explained by Shiva and strenghthener of Yogis.

-Kumbhaka Paddhathi, 112th verse

TECHNIQUE

1. Inhale through both the nostrils 2. Hold the breath 3. Exhale through the right nostril. 4. Do this 21 times.

NEXT – VAMAVARTA CHAKRA KUMBHAKA

KUMBHAKA PADDHATI || VERSE: 107, 108

sUyeR[apUyR mét\< k…MÉyeÊdriSwtm!,

recyeidNÊna ÉUy\> twa d]e[ pUryet!.

k…MÉyeidfya irCyaÎi][avÄRc³k\>.

ivlaemae=y\< c³k…MÉae vamavÄR\> izvaeidt\>,

Sooryenaapoorya Marutham Kumbhayeth Udharasthitham | Rechayeth Indhuna Bhooyaha Thathaa Dakshena Poorayeth || Kumbhayeth Idayaa Richyaath Dakshinaavarththa-Chakrakaha ||107||

Vilomo’yam Chakra-Kumbho Vaamaavarththash-Shivodhithaha ||108||

TRANSLATION

One should inhale through the right nostril and fill the abdomen with breath, exhale through the left nostril, and again one should inhale through the right nostril and hold and exhale through the left nostril. This is Dakshinavarta Chakra Kumbhaka. The reverse of this is called Vamavarta Chakra Kumbhaka by Lord Shiva. -Kumbhaka Paddhati, 107th & 108th Verse

TECHNIQUE

1. Inhale through left nostril 2. Hold the breath as long as you can judiciously. 3. Exhale through the right nostril 4. Again inhale through left nostril and stop and relax. 5. Repeat this 21 times with this 4 actions(inhale through right and left, exhale through right and left).

NEXT – DAKSHINAVARTA SHANKHA KUMBHAKA

KUMBHAKA PADDHATI || VERSE: 106

d]vamavÄRÉexat! c³z\<oaE iÖxaeidtaE.

Daksha-Vaamaa-Varththa-Bhedhaath

Chakra-Shankhau Dhidhodhithau ||106||

TRANSLATION

With the difference because of the left and right, the Shankha and Chakra Kumbhakas are of two types. -Kumbhaka Paddhati, 106th Verse

TECHNIQUE

1. Inhale through right nostril 2. Hold as long as you can judiciously. 3. Exhale slowly through the left nostril. 4. Repeat the same 21 times.

END OF KRIYA

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