“Let’s enter into today’s Kriya.”

Let’s enter into today’s Kriya. As I said if you are doing this Kriya, you have to drink at least 6 liter water per day and you have to cool your eyes, by putting little tissue paper soaked in little rose water or water like a cooling pad.

First step – Bhadrasana. Bhadrasana is a simple posture. Even if you are obese you can put your legs together. That is not a problem. Maybe you will be able to put like this (Swamiji shows it) with a difference – half a kilometer away ☺ That is okay. Put the Bhadrasana. Only Bhadrasana can create certain tension on the cholesterol - fat accumulated below the belly - the hip.

In Bhadrasana itself move the knees at least 20 times (Swamiji counts 1 to 20). Now itself half muscles fat will go away ☺ This is from Gheranda Samhita, 2nd Upadesha, 9 & 10th verse.

Next step. Next step is Jalandhara Bandha. Please understand it is just warming up. See Jalandhara and Uddeeyaana are Basically warming up. So Jalandhara bandha means press your chin firmly on the chest. Very firmly press the chin on the chest and hold as long as you can like that. When you can’t hold anymore. Relax. Do this same 21 times.

Next step. Do the Uddeeyaana Bandha. You can do this by standing. Please understand, the Uddeeyaana bandha can be done by standing. I will give you the instruction –

“Stand with the feet about half a meter apart. Bend the knees slightly and rest your hands above the knees with the thumbs facing inwards and the fingers outwards. The spine must remain straight not curved. The head should be kept up and eyes open. Inhale deeply through the nose, then exhale quickly through slightly pursed lips. Do not be forceful. Having fully exhaled, now pull the abdomen and stomach inwards, towards the spine and up. Pull the abdomen and stomach inwards towards the spine and up. Hold. Hold the Uddeeyaana bandha as long as you can. When you can’t hold anymore, slowly relax. Do the same again. Hold in Uddeeyaana Bandha and release. Do it 21 times.

Relax.

The next step – Agni soma kumbhaka. Please come back to the Bhadrasana. It is a very highly technical pranayama. See now only you are entering into the Kriya to reduce your weight for obesity. All these moments what you were doing was only a warming up. Please understand, let me give you the instruction. This is from the Kumbhaka Paddhathi, 87th verse. First listen completely.

Inhale through the right nostril, hold the breath, exhale through the left nostril. Inhale through the right nostril, hold the breath. Exhale through the right nostril. Inhale through right, hold, exhale through left, hold. Then again. See inhale through right, hold. Exhale through left and hold outside. Then again inhale through left, hold inside. Exhale through right.

Please start doing. Inhale through right. Use your fingers. First inhaling through the right and hold as long as you can. Then exhale through the left. Now hold as long as you can. Inhale through the left, hold the breath and exhale through right.

Next. Relax. Come back to normal breathing. Vyana Kumbhaka. Inhale deeply. Hold the breath by contracting the whole body. Please understand here is where the fat is burning and the body is becoming thin. This is from Kumbhaka Paddhathi 66th verse. Inhale deeply and hold the breath contracting the whole body. Visualize the whole body you are contracting like a stomach, throat, chest, back, whole body. Inhale deeply and hold the breath contracting the whole body. Do this 21 times. This will create intense kundalini awakening, heat and burn all the unnecessary fat mainly bad cholesterol. Do it.

Next. Come back to normal breathing. Dakshinavarta Chakra Kumbhaka. This is Kumbhaka Paddhathi 107th verse -

“Inhale deeply through the right nostril. Retain the breath. Exhale through the left nostril. Again inhale through the right itself. Please understand. Inhale right, exhale left. Then again inhale right, exhale left. Inhale, hold, exhale again you are going to do only through the right, not through the left. Inhale through right and retain the breath and exhale through left. Then again inhale through right, retain the breath and exhale through left.

Relax! I will teach you the deeper part, the higher level Nithya Kriya for obesity tomorrow. This much is enough for the initial level. Of course when I say initial level, I don’t mean that this technique itself is for initial level people. No. This is for the really obese people. Now please drink water. This will create lot of heat in you. Drink lot of water and butter milk.