“CURE FOR SCHIZOPHRENIA DISCLAIMER: This technique is not intended to be…”

NITHYA KRIYA

CURE FOR SCHIZOPHRENIA DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

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Steps to be followed:

1. KUBAANAASANA 1) VYANA KUMBHKA 2) NAGA KUMBHAKA 3) SAHITA KUMBHAKA 4) SHUNYAKA KUMBHAKA

2. KOCHAKA ASANA 1) BHOROLIKA 2) KEVALA KUMBHAKA

FIRST – KUBAANAASANA

YOGASANA MALA SACHITRA || VERSE: 92

Aas[ kaE gu[ Haelae jayE,

Aasana Kau Guna Jholo Jaayai ||92||

TRANSLATION-cum-TECHNIQUE

1. Sit on the floor 2. Place the left foot at the base of the right foot 3. Having bent the right knee, place the right foot near the left knee 4. Let the left elbow come outside the right knee 5. Now hold the right toe with the left hand 6. Keep the right hand on the right ear with other fingers also stretched(This posture will creates certain circuit in your brain to awaken.

-Yogasana Mala Sachitra, 92nd Verse

IN KUBAANAASANA

NEXT- VYANA KUMBHAKA

KUMBHAKA PADDHATHI || 66TH VERSE

pUriyTvaNtra sMykœ ù¾g™aiÝyaegt\>, svaRgSyak…Ânen k…iMÉte sUúmicNtnat!. pavRtIv±Éenae´\> sMykœ VyanSy k…MÉk\>.

Poorayitvaantharaa Samyak Hrujjagad-Vyaapti-Yogathaha |

Sarvaagaya-Aakunchanena Kumbhithe Sookshma-Chinthanaath || Paarvathee-Vakthra-Bhenokthaha Samyak Vyaanasya Kumbhakaha ||66||

TRANSLATION

Completely filling the chest and contracting the whole body during Khumbaka, with subtle concentration is termed as Vyana Kumbhaka by Devi Parvati.

-Kumbhaka Paddhathi, 66th verse

TECHNIQUE

1. Inhale Deeply through both nostril and mouth. 2. Hold the breath by contracting the whole body 3. Have intense awareness on your whole body. 4. Do this vyana kumbhaka 21 times.

NEXT -_NAGA KUMBHAKA

KUMBHAKA PADDHATHI|| VERSES: 77 & 78

Aaedn¢asvÖayu\< k{QenapUryeCDnE\>, t\< raexye*wakal\< bXva jalNxr\< †Fm!. k{Qen recn\< k…yaRt! nagk…MÉ\> izvaeidt\>, ]uxa\< jyet! ippasa\< c )lmSy smIirtm!.

Odhana-Graasavath-Vaayum

Kantena-Aapoorayeth Shanaihi |

Tham Rodhayeth Yathaa-Kaalam

Badhvaa Jaalandharam Dhrudam ||77||

Kantena Rechanam Kuryaath

Naaga Kumbhaha Shivodithaha |

Kshudhaam Jayeth Pipaasaam Cha

Phalamasya Sameeritham || 78 ||

TRANSLATION

One should fill the air slowly into the throat like swalowing a morsel of rice and should retain it for maximum possible time, with firm application of Jalandhara Bandha ( explained below) and then should exhale it from the throat. This is Naga Kumbhaka explained by Shiva. By this practice one is able to win over hunger and thirst. -Kumbhaka Paddhathi, Verses 77 & 78

ONLY FOR SCRIPTURAL REFERENCE & NOT FOR PRACTICE AGAIN :🡪🡪🡪

JALANDHARA BANDHA

GHERANDA SAMHITA||UPADESHA 3|| VERSE: 12

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.Aw jalNxrbNxkwnm!.

k{Qs»aecn\< k«Tva icbuk\< ùdye Nyset!, jalNxre k«te bNxe ;aefzaxarbNxnm!.

Kanta-sankochanam krutvaa Chibukam hrudaye nyaset |

Jaalandhare krute bandhe Shodasha-aadhaara-bandhanam ||3.12||

TECHNIQUE

1. Swallow air very slowly and let the air go little by little like eating rice morsel by morsel. 2. One you are full,Immediately contract the throat 3. Place the chin on the chest 4. Hold the breath in this posture as long as possible 5. Then exhale slowly from the throat. 6. Do this 21 times.

NEXT – SAHITA KUMBHAKA

KUMBHAKA PADDHATI || VERSE: 85

pUrrecyut\> k…MÉae vayaeyRÇ ivxIyte, siht\> k…MÉk\> s Syat! siht\> svRisÏye. Poora-Rechayuthaha Kumbhaha Vaayor-Yathra Vidheeyathe | Sahithaha Kumbhakaha Sa Syaath Sahithaha Sarvasiddhaye ||85||

TRANSLATION

When the retention of breath is accompanied by puraka and rechaka, it is called Sahitha Kumbhaka. -Kumbhaka Paddhati, 85th Verse

TECHNIQUE

1. Inhale the breath using the mouth and nostril. 2. Hold the breath as long as you can judiciously 3. Exhale slowly.using the mouth and nostril both. 4. Do this 21 times.

NEXT -_SHUNYAKA KUMBHAKA

SAURA PURANA ||CHAPTER 12|| VERSES: 22-24

(SOURCE VERSE NOT FOUND)

TRANSLATION

After exhaling one should hold the breath outside without inhaling the air and should contemplate on the internal moon and suck mentally the nectar oozing out of it. -Saura Purana, Chapter 12, Verses 22 To 24

TECHNIQUE

1. Exhale completely 2. Hold the breath outside as long as you can 3. Now visualize moon on the top of your head 4. Visualize nectar oozing out of it and spreading all over your body 5. Do this shonyaka kumbhaka 21 times.

NEXT – KOCHAKA ASANA

JOGA PRADIPIKA || VERSES: 175 To 178

dae% haw DIdasa kre itnsae %ÉE $s pkrE,

pg %cay Aaga ne Aane b÷ir jugit @esIk ivix Qane\<.

dae% haw ivic pgê srIr )aqk ipDe lqkave xIr,

muokI idsa ËsrI raoe idò AainiÇk…qImXy raoE.

yh Aasn cFtae swE idn P{dratk saey,

yasae\< nase Nhaoae je kdaict n haey.

b÷ir xat jatI wme idvs tIn ke maih,

pun fEê nase yete raeg nsay.

Dovu Haatha Cheedaasaa Kare Tinaso Ubhai Eesa Pakarai |

Paga Uchaaya Aagaa Ne Aane Bahuri Jugati Aiseeka Vidhi Taane ||175||

Dovu Haatha Vichi Pagaroo Sareera Phaataka Piche Latakaave Dheera |

Mukhakee Disaa Soosaree Raakhe Dishta Aani Trikuteemadhya Raakhai ||176||

Yaha Aasana Chadatho Sathai Dina Pandharaathaka Soya |

Yaasom Naase Nhaakho Je Kadhaachith N Ahoy ||177||

Bahuri Dhaatha Jathee Thame Divasa Theena Ke Maahi |

Puna Dairoo Naase Thuratha Yrthe Roga Nasaaya ||178||

TRANSLATION-cum-TECHNIQUE

1. Lie down on your back 2. Spread the legs apart 3. Bend the knees and rest the thighs on the chest 4. Hold both the legs vertically up 5. Stay 30 seconds in kochakasana.

-Joga Pradipika, 175 To 178 Verses

IN KOCHAKA ASANA

NEXT -_BHOROLIKA

JOGA PRADIPIKA || VERSES 477 TO 481

(SOURCE HINDI VERSES NOT FOUND)

TRANSLATION-cum- TECHNIQUE

1. Along with the a humming sound inhale completely 2. Do not close the nose.Hold as long as judiciously, while exhaling,don’t humm 3. Repeat this 21 times. 4. Along with humming sound inhale completely, do not close the nose, exhale slowly. 5. Do this 21 time

-Joga Pradipika, Verses 477 To 481

NEXT – KEVALA KUMBHAKA

KUMBHAKA PADDHATI || VERSE: 86

kevl\< k…M_k\< nadïv[\< isÏyae=iola\>.

Kevalam Kumbhakam Naadha-

-Shravanam Siddhayo’khilaaha ||86||

TRANSLATION

Kevala Kumbhaka leads to hearing of mystical sounds and bestows supernatural powers. -Kumbhaka Paddhathi, 86th Verse

TECHNIQUE

1. Hold the breath automatically without inhalation or exhalation specifically. 2. Hold as long as you can judiciously. When you can’t hold anymore, relax. 3. Do this 21 times.

END OF KRIYA

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