“Let me go to today’s Kriya.”

Let me go to today’s Kriya. Today’s Kriya is all about diabetes. Care for diabetes. Means if your diabetes is initial level, this Kriya is enough. If it is little more, the tomorrow’s Kriya will be useful for you.

Today it is the care for diabetes. A very powerful Kriya. Please understand. Actually after I sat and did this Kriya yesterday, I myself tried. Suddenly, my sugar level dropped. I started feeling giddy. Then I had to rush and put something. It is such powerful Kriya and I sincerely request people who are doing this Kriya, see first one week do every day. After that test your sugar level before taking any medication because it might have dropped and if you do this Kriya every day continuously may be for one month, then talk to your doctor, see that actually doctor himself may say that you may not need medication. Based on the doctor’s advice, consultation with doctor, bring the medication down.

So now we will enter into the Kriya. It is a very powerful Kriya. I will request only people who are sitting 2 way video connection, 2 way video conferencing with me whom I am able to see, please you all can do this Kriya. People whom I can’t see with my eyes, I request them, recommend not to do this Kriya. If you are doing it, you are doing it on your own risk.

First step. It is a 5 step. Very simple. Very simple kriya. I am not making complicated Kriyas for heart problems and diabetes and all. Because you see, you already have heart problem, and I ask you to stand up on head do sirashasana, that’s all! You will become savasana! ☺

So I am not, I am practically designing the Kriyas which you can do. And that is why I am giving you two alternative also. For example, today the first step is Anilasana means you have to put your legs on the hands palms. Yes. I can show you also by myself. He is demonstrating properly. See many people with diabetes will have naturally have big belly. They will not be able to do this. Don’t worry. Tomorrow’s kriya will be alternative for you. Tomorrow’s Kriya will not have this asana. It will be more simple. So that is why I am giving you two alternative. You understand.

You can lift your butt or you can sit on the ground also. No problem. With that posture, try to push the body down. That is okay. Otherwise also okay. No problem. Yes, if you are able to sit on the ground okay. Otherwise if you can lift your body also okay. No problem.

The moment you sit on this posture, or lift your body in this posture, the energy centers awakened, the energy process happens in your body - you will see immediately sugar taste in your throat. Because when the internal sugar. You see it is not even sugar, nectar. When the internal nectar is created, your diabetes gets healed. The internal nectar will start happening.

Next step. Let me read the verse. I will give you the translation. This asana is from Yoga Pradeepika, in the verse 346 and 347 – Anila asana

“Place both hands on the ground and keep both the elbows joined together at the navel arrange the feet on hands which are placed prone. Fix the gaze at the nose.”

Understand your body can be on the ground or it can be little lifted. No problem. Both are okay. Now what Yogananda is doing is perfect (points towards the person on stage who is demonstrating this)

If you are diabetic and unable to do this asana don’t worry. Don’t worry. Tomorrow I will give you the alternative Kriya where this asana will not be there. You can do that. No problem. This is from Yoga Pradeepika. I am giving you the reference also.

Then be in the same asana. Next step.

Next step is the healing of the organs directly related to diabetes. Uddeeyaana bandha. Understand in this posture you will be doing Uddeeyaaana bandha. Let me describe Uddeeyaana bandha –

“Contract the bowels equably above and below the navel towards the back” This is from Gheranda Samhita Upadesha 2, verse 10.

“Contract the upper and lower parts of the navel, above and below equably towards the back and hold as long as you can. When you can’t hold anymore, relax.”

You can hold 10 seconds or 20 seconds. If you can you can even up to 30 seconds. It is up to you. But when you hold naturally the breathing process will be stopped. The Kumbhaka will be there. That is perfectly alright.

I am telling you. This Kriyas will be the greatest gift to the world by me for creating a new health order! You will see the power of this Kriyas! Never before ever all these Kriyas were assembled so specifically for this particular disorders.

Do the Uddeeyaana bandha 21 times. Hold, when you feel uncomfortable, unable to then relax. Then again hold, when you feel uncomfortable, relax, do this 21 times. So this part is from Gheranda Samhita , Upadesha 3, Verse 10.

This Kriya will break even the pattern of your food. Please understand. Not only it cures diabetes, it cures even the root of diabetes. Root cause of diabetes is you may not be eating with awareness. The food you eat and the way you chew, the thoughts you have during the eating. All this three are related. All these are reason for the diabetes. The pattern, the time you eat, or irresponsible eating. This all put together is called the pattern of eating. The food pattern. That is responsible for diabetes. Now not only your diabetes will be healed, the pattern for diabetes also will be destroyed. That is why I am saying this will heal the disease at the root and within next few days you will have our research reports how people get cured from diabetes through this Kriya!

Do this 21 times. Hold and when you are feeling you can’t hold anymore, relax.

With this you can keep your body on the ground or lift also. Anything is okay. Do as you are feeling comfortable. But hands together. This also one more version (points to Yogananda Maharaj who is demonstrating on the stage} This is also okay or that is also okay.

Now do the Uddeeyaana bandha. Uddeeyaana bandha means “Contract the bowels equably above and below the navel towards the back, so that the abdominal viscera may touch the back. Hold as long as you can and relax when you feel you can’t hold anymore.

If you are feeling little giddy, relax because the sugar level will start getting balanced very drastically with this asana.

Next step. Next step on this same Anila asana do the bhastrika. This is from Gheranda Samhita Upadesha 5, verse 75 and 76.

“As the bellows of the ironsmith constantly dilate and contract, similarly let him slowly draw in the air by both the nostrils and expand the stomach; then throw it out quickly. Inhale through both nostrils, expand the stomach as much as you can, you can’t do much now, as much as you can, then exhale quickly. Inhale very slowly as much as you can, exhale quickly. ”

Next step Moorchha pranayama. Please understand, in the same posture Moorchha pranayama. This is from Hata Yoga Pradipika, chapter 2, verse 69.

“At the end of the inhalation, gradually become fixed on Jalandhara bandha then exhale slowly. Means inhale, then put your chin on the chest by locking. After inhaling, put your chin on the chest and lock and hold as long as you are comfortable. When you are not comfortable, relax. Exhale very slowly.

This is Moorchha pranayama. Inhale, put your chin on the chest by locking, then when you feel you can’t hold anymore, then exhale slowly. Do this 21 times.

Start!

Next step – Brahmari pranayama. This is Gheranda samhita, Upadesha 5, Verse 78 and 82. Let me give you the translation. Technique how to do.

Start humming while you are inhaling with inhaling sound. In the initial it will be little difficult. But create the humming sound while you are inhaling and create the humming sound while you are exhaling.

“hmmmmm,” “hmmmmmmmm,” In the same Anila asana continue this.

Stop. Relax. Relax from the posture. I will recommend all you guys immediately go and eat something within next 10-15 minutes!