“Let us enter into today’s sutra.”

I welcome you all with my love and respects. I welcome all the devotees, disciples, Samajis, Satsangis sitting with us around the world at this moment in 189 places through eNtv, 13 places 2 way Nayana Deeksha, in 93 cities in 15 countries! Cities sitting with us in 2 way connection – Los Angeles Arunachala, Oklahoma Somanatham, Vadodara, Oman, Toronto Kailash, Malaysia Palani, Tiruvanamalai Arunachala, Victoria Australia, Croatia, Vastav Croatia, Guadeloupe Rameshwaram, Seattle Chidambaram, Singapore Singapuram, San Jose Madhurai, Ohio Prayag, Oklahoma Somanatham. I welcome you all with my love and respects. Charana, blessings for you! Seattle Charna blessings for your job!

Let us enter into today’s sutra. 2nd chapter of Bhagavad Gita, Sankhya Yoga, 60th verse -

“yatato hy api kaunteya purusasya vipascitah indriyani pramathini haranti rasabham manah”

“Oh son of Kunti! The turbulent senses carry away the mind of a wise man though he is striving to be in control”

Just few days before, one of my rishis are telling another one Swami. The problem I have, if others are having, I can bring them out easily. Btu when it comes to me I don’t know what to do. It is not one person’s problem, it is eveyrbody’s problem. …

Why? Then why that is not happening when it comes to you. understand the moment you associate yourself with the pattern. Pattern teaches you to suspect everything else other tan the pattern. Pattern becomes independently intelligent the moment you presence graces the pattern. See this hanky does not have any sanctity (points out to his hand kerchief) till I touch it and take it and use it…

Now it is used by me. all the sacredness associated with me comes to this. same way the mental pattern, till you touch it, take it and associate yourself with it, it is ordinary pattern. Simply you can lift it off! May I know how many …

When the pattern is not touched by you, when you don’t associate with it, when it is away from you, suddenly you see the pattern doesn’t have life. Please catch the truth. Let me repeat once more. When you have not associated yourself with the pattern, it doesn’t have your presence to give life into it, to infuse life into it. the moment you associate yourself with it, pattern gets life. Now it becomes independently intelligent. It starts playing…

Making you suspect eveytthing other than itself. That is why you find when somebody else is in a problem, very easy to lift them out of that problem. But when youa re in that same mess, you are struggling. You cant do anything. You are not able to attend. You are not even able to be balanced. Bhagavan beautifully says – oh son of kunti….

Faculty of discrimination of even the awakened one who is ever watchful!

Krishna goes to the extreme of saying even the mind of the wise man is snatched away. The faculty of discrimination is snatched away. Even the mind of a wise man. Of course he gives you the with factor of safety he is talking….

But he wants to emphasize. Bhagavan wants to emphasize till the complete cognitive shift happens, your mind can be stolen, snatched away. Maybe the situation is this Arjuna thinks he is already awakened one, he is enlightened one. Krishna now need to tell …

That is the way he is using the word Vipaschitah - 2 means the wise one, intelligent one. Bhagavan is saying even the intelligent ones, the mind can be snatched away by the pattern. Understand here I will translate the word the power of senses. The Sanskrit word Indriyani. I will replace the word Indriyani with English word the pattern. See for example, you will always have certain pattern when you deal with people. First you have the friendliness when you are introduced….you realize your expectations are diff the person is different. then distance. Then utter few words behind the back, small fight then likea rrrrrrr….how the stray dogs they don’t even need to see each other. I know how these village …

The moment anybody enters the street he knows. Some other dog. The smell. If some other dog enters the street …..suddenly – rrrrrrrrr, rrrrrrrrrr, rrrrrrrr! He will be inside the house. You will wonder why this fellow…..rrrrrrr, rrrrrrrrr. Because in his boundary some other dog has entered. By smell he can catch. That is the last step. You will see in your relationships also you will have patterns like this….

They feel they respect relationships are extension of their very self. I tell you build wealth properly based on your ability to create and maintain. Why do you think all over the world so many millions of people get millions of dollar in lottery. Btu you will not find a single man who become rich by lottery. Because the wealth came thru lottery was not part of his personality….

Anything which is extension of your personality is your muscle. Anything which is forced outside from you suddenly is cancer. See the wealth gathered around me is an extension of my personality. That is why how many donkeys have …..nor stopped growing around me. it is growing, growing, growing and expanding. I am not talking out of arrogance. Understand. I am talking out of the power of Sree Lakshmi. I just know the power of Lakshmi. When youa re able to create and maintain. When you have respect for her, when you have respect for the wealth, nobody can snatch it away from you. it is extension of your personality.

Same way relationships. All relationships are extension of your personality. If you respect them as extension of your personal8ity. They will never be snatched away from you. you will never lose them. you will never ever lose them. anything which is not extension of your personality, anything which you don’t respect as yourself cannot stay with you. understand, understand this mental pattern. If you have the pattern of being careless with the people, you will always catch it wrong. Understand. Don’t fall head over heals. Do it step by step, step by step, step by step. Wait before building relationships. When I say step by step I don’t mean no. say yes slowly. Y………..e……..s! ☺ say yes with lot of respect for the person. because after your yes, the person is extension of you, the person is part of you!

Not able to maintain health, wealth, relationships….all are because of wrong mental patterns. Yesterday we had a Ashramites meeting. I would like to give you all a gist of what ….

Every day morning Yoga. I was telling them understand, if you break free from all your bondages consciously, it is eternal, Nithya, you can again never be bound over that’s all. There can never be again bondage from you. same way if you can break the mental ….bound again. It is almost impossible to bind you again. You are free from that mental pattern. May be some other patterns can bind you, but this pattern itself cannot bind you. that is also eternal, Nithya. But the body pattern if you did Yoga for one year or 6 months…no. Body goes on changing. See let me tell you from my experience. I fell from the horse and had the fracture. Because I was consciously free, still I had the excitement to learn new, new things that is why I got onto the horse….travelling travelling and eating wherever whatever people give feasting every day in different different devotees houses, I did not maintain my Yogic body. that is why I had the fracture. Otherwise it is hardly 5 feet tall. How can a 33 year old man, sorry nor 34 year old fall from the horse and …

Body has to be maintained! When you don’t maintain, health cannot be retained. Health, wealth and relationships all three are dependent on your pattern. If you have a wrong pattern. I have seen ppl 2 months they will work out heavily. Suddenly two days for some reason they will give a break and after that they will never sat again. Then after that Guru has to do puja….oh Donkey, foolish fellow….i will kick you out to Tiruvannamalai, there Hamsa will train you. the moment I finish my song, then next day full attendance. Now you see November 1st today. Kannada Rajotsava. So my blessings to all Karnataka people and devotees. Happy Kannada Rajotsava. It is our state! ☺ The bhoomi, the land, the state which always hosted all the great spiritual masters who run away from TN. No from the time immemorial from Ramanuja, it starts from Ramanuja and continues, continues, continues. From Ramanuja to now the state which has hosted which gave place for all the spiritual masters. Let the Karnataka live long! Let the people of Karnataka live long with all the auspicious things! Let all the auspicious things happen for the people of Karnataka who are staying all over the world. understand people of Karnataka not only in Karnataka wherever they stay, they retain their spiritual fervor. My blessings to the people of Karnatka wherever they are. Let the culture of Karnataka be alive and live long. Let Karnataka have all the auspicious things!

Let’s come to the subject now. This pattern. Today is Nov 1st. Yesterday night I gave the puja. You will see now for the next….all the A group will maintain for one month, B for 3 weeks, C for one week. D never bother…God is everywhere, where can we find a place where there is no God….they do not allow my presence inside them. they will take care my presence and unnecessarily my influence does not enters their life. Why this fellow goes on influencing us…what is the need now for all these things? Anyhow, pattern. For next one month this guys will morning Akhada will be perfect. …Out! Then again I have to call for one more meeting and do one more Guru Puja! I tell you if you do not break that wrong pattern, bring the right pattern to your body, health is not possible. Health will not be part of your life. Same way wealth. Have clear idea your capacity to create, your capacity to hold means maintain, your capacity to spend. Only when you have a right understanding and pattern. See shopping is a pattern. It is a disorder. I have seen ppl if they go to a shop they will forget they have anything else in their life…

Exists. If I do the puja same way, whatever is there in the kitchen or in the bhandar or everything will be poured on the deity. Especially women, when they go for shopping, they forget something else exists in their life….

Next year, you may fall sick. You need at least few rupee for the medicine. No. this saree and this jewel …never get old. You can cofer your old age. But don’t think your old age sickness c an be avoided all together. Wealth is also lost because of wrong pattern. I know people have this shopping like a disease. Damadama dama dama go and see….becomes o tired never even open the items you bought. And next week again run. Now I am telling you. it should be a rule in one our smrithi. It should be one rule …before opening and using the items you bought, again going for shopping and buying itesms is sin. Let it be a smrithi instruction for all our devotees and disciples. It is abusing Lakshmi. You may have even billions of dollars….bankrupt. Lakshmi is not all about the bank balance. It is all about the mental pattern. If you lose money in wrong investments it is not sin. I tell you…because of the wrong pattern, nothing can be done. Not only you will not get it back, even if it is forced on you…..to Lakshmi. Wrong pattern. Same way relationships. Before building have little patience, intelligence. Before saying yes, say yyy----eee—ssss! Maintain that patience before saying Yes. Otherwise you will get into the pattern of creating enemies!

The other day I recvd a request there is a movie called Enlightenment now Swamiji …calling ppl and creating enemy. …finally what happened? we created unnecessarily one enemy. Not with relationship….

I said no, nothing doing now. Wait ask them every detail in writing. Because many time we get into the pattern of getting enemies. Jump all over, hug, kiss this side, that side oh there is nobody like you. suddenly after half hour the perfume smell goes and the sweat smell comes. Then you say aiy I think it is not as I smelt. …it is just pattern. Nothing else. Small story –

Young boy enters a barber shop. And the barber whispers to his customer saying aiy this child is the dumbest kid …..two quarters and shows calls over the boy. He asks which one do you want my son? The boy takes the two quarters and leaves. Then the barber tells the customer – see the kid never learns!...coming out of the ice cream store outside. ….the boy just looked little deep into the customer’s eyes and said the day I take the dollar the game is over….

Knowing how to play the game! Mental pattern. Many of you constantly attract enemies ppl who abuse you in your life because of pattern. I saw even in my life see everyday morning, I have to teach you one kriya….hundred disorders we have already chosen….

Hata Yoga sutras, siddha Siddhantha Kaumudi…the books I need to get the references for every day Kriya. But it has become pattern even in me. only late night 10 o clock. I will sit and assemble the Kriya. I DECIDED NO. See it is like a …even one day before the examination. All my friends everybody will be sitting and rolling on the book literally. And even teachers will bes pending time in preparing their questions. Last day only I will go and get my book….i never took any of my syllabus book, I never took more than 2,3 hours….i tell you that is a….how will you read some 4 book 4, 5 month? Anyhow, only last day I will read. That is a pattern for me. now the same thing continues. Because I know…I myself got out of blood pressure at least 10 times. When I went to Kailash this time, the BP has gone up to 150/100 and the pulse is going….in my samadhi state – videha samadhi not jeeva samadhi. Videha samadhi means the beyond the capacity of the body’s ability to handle. …

I even felt that extent in the Kailash. But the day I came back within 2, 3 days I brought it back to normal. Just 2, 3 days. …still some are suffering. I think now it is three months. Still some are struggling to get back to the health. …whenever it goes up I deep samadhi, comes back. So I just know the pattern I need to teach you to bring you back to the normal blood pressure. Today we will have…

I am giving you alternative. You may not be able to practice if it is only one type of Kriya…I will give you the Kriya which will not be involving those parts of the body. so for example…initial level if the BP is border. Then today’s kriya the care Kriya is enough for you. if it is little strong, serioius, you can go for the tomorrow’s Kriya…

I need to get the original references. Today I told them….but now I realized after the Satsang, the Subramanya Abhisheka is there. I have to run. I was wondering today morning …

I thought oh God! Even if I am caught in the pattern, I should have lot of sympathy for my ashramites who are caught in the pattern…..i tell you, the greatest enemy in your life is Indrayani Pramathini. I will translate this word Indriyani Pramathini as mental pattern.

Oh son of kunti! The tormenting power of the mental pattern forcibly deprive ….almost awakened one who is every watchful…

Vipaschitah as almost awakened. Beware of patterns. Beware of mental patterns. Depression is a pattern. Understand. First two days if you want to lie down in your couch oh I have depression, I don’t want to do anything. Then 3rd 4th day ….be free from the patterns, that is LE.

Now the next verse. May be today I will answer your questions –

1) Ravi Rawat from Honkong - why I am not able …anyhow you can just Google and get any number of Gurus. Ravi let me read your question once more - ..you might have been hurt, exploited or as per your logical understanding cheated. So that is the reason you never wanted to open up to anybody else. More than me, nobody would have been cheated. I tell you. more than me nobody would have been exploited. With all that still eveyr time I trust my disicples…with my tremendous patience oh maybe this one person will evolve, this one person will evolve, this one person will evolve. Understand there are something which we call cost of doing business. Same way trust is cost of living. Und trust is cost of living. See in Bharat, unless you pay the bribe, you cant live. I told you largest practiced religion in Bharat is corruption, …for all 3 C you need currency! ☺ I can say that paying bribe is the cost of living in Bharat. Whether the road side traffic constable or any level. paying bribe is cost of living in Bharat. If you say no I wont pay bribe, I am a honest man. Then quit Bharat. There is no other way….you have to add this as a part of your budget….

It’s a crime giving bribe and taking bribe….evey one will be in the prison. Even beggars have to pay bribe for the road side traffic police, constable to sit in their place. Just like bribing is cost of living, you tolerate. I tell you trust is cost of living. Build it. if you say I cannot trust becos ppl are cheating, exploting, then you are saying I cannot live…the joy of trust itself is something extrao4rdinary. The joy you enjoy as long as the trust is there between you and the person whom you are relating, is juice of living. That is why I tell you build relationships with lot of patience and discrimination…the worst thing can happen in your life is losing relationships. Especially relationship with the Guru. I always tell ppl commit slowly, slowly with Giuru. N every level. wether you are going to be volunteering, …heat commit slowly, slowly with lot of discrimination. But once you commit, see that it is only getting strengthened. Never you put your step back. If you put your step back in the realtiohnship you create with the master, I tell you never you will be able to relate with anybody on the planet earth….ordinary friend, brother, sister, mother, husband, wife even in those things, have tremendous respect for other person. omit step by step slowly with lot of discrimination. So that you don’t break the trust bridge. Ravi this is a first level tip I can give you. for that give me a chance do the eNrelationship I will be able to get you out of this problem….

2) ….TUST HIM AND FEEL him as my extension?

I really feel somewhere you may be depriving him or cheating him. you may not be supporting offering what he is expecting from you. what he is expecting from wife you may not be giving. You may be cheating on him….you are not giving what he watns. Understand only having another one affair is not cheating. If you are not giving what other person expects fromt eh relationship….becos I told him he is a thief and I cant trust him for money he is stealing. You see when I say he is stealing, he is not actually taking the money but he is creating the ambience where the money can be lost. If you are taking the money you are intelligent theif….foolish thief is not forgivable mistake….com on, its okay. He served me and he is eating….but neither you are eating, nor Sangha is eating, somebody else is eating. If you have created that ambience, you are much worse than a thief….he has to suffer deeper words than the word thief. See if you steal then at least we know our relationship ends….ambience wehre the money is getting lost then you are going to be continuously sitting with me, I am going to be sitting with you. you are much worse liablility thatn the thief who ..it is small. I need ot have little bigger word. Becos lack of words, I called you thief. How letting the loss happen by breaking the system. I know earlier one fellow was galleria incharge here. He is such a worst thief, robber, rowdy he will always keept he ambience in chaos will not …..totally what wll be the budge, 1 crore. Will not even have a written specification….tomorrow has to be paid otherwise the whole galleria will be stopped. …50 lakh would have been stolen. Keeping the ambience in chaos so that ….

Keertana understand this logic – you may not be having affair…that is also cheating. You see your husband is giving his love to somebody else. That is what is calling as cheating…also. that is why I am saying you may be cheating on him in some way. You may not be fulfilling some of his honest expctations. Und. Ppl don’t get into another one affair just becos of some whims and fancies….i don’t want to talk much about it becos ppl will start suspecting me. I neither have nor going to have affiars but I know the formulas of affairs. How diff it is to maintain. Becos I know how much of struggle Krishna has to go thru with his Gopikas. How much struggle….becos he started having affair on his dimension ofKing, he has to sacrifice relationship with Sita…it was never a marriage. It was a amazing living affair, living love. In that way I will feel Rama as a great Tyagi ….being a king is very easy…But your father is Dasaratha …Dasaratha created. The pattern of the ppl is not created by you….for them. it is very difficult. That is why he has to sacrifice Sita. Shiva never had the problem. So he maintained his love for Devi. …lot more easy than Rama and Sita. Rama’s sacrifice was real sacrifice. But anyhow, becos he had affair with his dimension of being a king, he had to renounce….your relationship with your husband can be bridged again….let you have happy relationship.

Let’s enter into the Kriya. There is a question by Anand….

Anand Deoskar this session now you are going to learn, this Kirya NK will solve this problem.

Let’s enter into the Kriya. 2 minutes time for you. If you want to run for 1,2, 3, you can run and come back because I am going to work on the pressure. It will be nice if your stomach is empty. Run for your 1, 2,3 & come back. But don’t drink water. Please do not drink water. Do not fill your stomach in any way. Empty it and come back.

Let’s start. Please come back. Assemble back. Very easy but powerful process. I can prove in front of your eyes, how the Blood Pressure comes down and becomes normal -even once doing this Kriya. See I tell all the devotees, disciples, followers who are having blood pressure, hyper tension, do this process today and see how your pressure comes to normal. Just do this process for one week. You will see naturally the pressure will be normal. Talk to your doctors, you can stop medication!

Before stopping the medication, better have one sitting with doctor, talk to the doctor. But I can tell you within a week your hypertension will become normal. Very simple kriya. The whole kriya will take maybe maximum 10 minutes not more than that. Just 10 minutes. But I give you the 100% guarantee – hypertension will become normal. It may be any level. Even if it is 150/100, it will become normal because the set up, the process, the pattern through which I am making it, making your hypertension normal is from the bio memory level not from the muscle memory. From bio memory, from the depth of your being! Because this I myself practiced. That is why I am telling you. This is the way I bring my hyper tension to normal. If it goes up when I fall into some samadhi, so this is the technique I myself used many time. So that is why I am giving you so much guarantee about this technique.

The first step – Mrutasana in chin mudra – mrutasana means corpse posture. Let me describe -

“Uttaanam Shashavad-Bhoomau Shayaanantu Shavaasanam | Shavaasanam ShramaharamChitta-Vishraanti-Kaarakam ||”

Gheranda samhita’s 2nd Upadesha 19th Verse.

Lying flat on the ground like a corpse is called the Mritasana. This posture destroys fatigue, and quiets the agitation of the mind. Please lie down. You want me to lie down and show? I think that I don’t need to demonstrate ☺ No pillow, nothing should be for the head. You can use mat. Mat or mattress is okay. Better use mat or mattress because otherwise you will feel cold and you will not do the technique properly. You may not do the Kriya properly.

Please use mat or mattress. If you feel cold you may not do the technique that is why I am saying mat or mattress. Okay. Next step. Lie down in such a way that you don’t kick people. You are not getting blessed by somebody else.

2nd step. Please understand in Mrutasana - chin mudra. I think this posture you can’t tell that I can’t do. It is very easy. Why people are still sitting in the chair? Either you do it or if you don’t want to do, please leave the hall. See if it some complicated posture I can understand you can say that Oh, I can’t do this that.

Mrutasana and Chin mudra. Chin mudra is bring your index finger to your thumb. This is Chin mudra. It is very dangerous to show fingers in US because they have their own meaning for everything.

Understand next instruction – Uddeeyaana bandha. All of you know Uddeeyaana bandha.

“Contract the bowels equably above and below the navel towards the back, so that the abdominal viscera may touch the back. Hold like that in Uddeeyaana bandha as long as you can. When you can’t hold anymore, relax.”

Do this Uddeeyaana bandha lying down – 21 times.

21 times. Do it sincerely. This Uddeeyaana bandha itself will awaken your Kundalini.

– 8:50

Do it 21 times. Hold as long as you can. Then relax. Then hold as long as you can. Then relax. Do this 11 times, sorry, 21 times again and again.

8:51-52

Next step - Jalandhara Bandha – listen.

“Contracting the throat, place the chin on the chest. Means lock the throat. Just put your chin on the chest and lock the throat internally. Hold as long as you can and exhale slowly when you feel you can’t hold anymore.”

Again do this slowly 21 times.

– 08:58

Next step – Mukthasana. Please sit in Mukthasana.

“Place the left heel at the root of the organ of generation and the right heel above that – this is the way please understand (demonstrates) this is called Mukthasana. Sit in the Mukthasana.

“Paayu-moole Vaama-gulpham Daksha-gulpham Tathopari | Samakaaya-Shiro-Greevam Muktaasanam tu Siddhidam ||”

This is Mukthasana. Next step do Bhastrika in this Mukthsana 21 times. Understand Bhastrika is the powerful balancer of hypertension. Bhasktrika let me describe the sutras -

“Bhastraiva lohakaaraanaam Yathaa-kramena sambhramet | Tathaa vaayum cha naasaabhyaam Ubhaabhyaam Chaalayet shanaihi ||”

“Evam Vimshati-vaaram Cha Krutvaa Kuryaachcha Kumbhakam | Tadante Chaalayet Vaayum Poorvoktam Cha Yathaavidhi ||”

“Trivaaram Saadhayet Enam Bhastrikaa-Kumbhakam Sudheehi | Na Cha Rogo Na Cha Kleshaha Aarogyam Cha Dine Dine ||”

Let me describe the technique –

“As the bellows of the ironsmith constantly dilate and contract, similarly let him slowly draw in the air by both the nostrils and expand the stomach; then throw it out quickly”

(Swamiji demonstrates this) Inhaling should be very very slow, exhaling should be fast and quick. Do this 21 times.

– 09:08

Now next step. Come back to Brahmari Pranayama –

“Ardha-raatre Gate Yogee Jantoonaam Shabda-varjite |Karnau Pidhaaya Hastaabhyaam Kuryaat Pooraka-Kumbhakam ||”

“Shrunuyaat Dakshine Karne Naadamantargatam Shubham | Prathamam Jhinjhimeenaadam ha Vamsheenaadam Tataha Param ||”

“Megha-Jharjhara-Brahmari Ghantakamsyam Tataha Param |Turee-Bheree-Mrudangaadi-Ninaadaanaka-Dundubhihi ||”

Translation says - “At the past midnight, in a place where there are no sounds of any animal, etc., to be heard, let the yogi practice puraka and kumbhaka and closing ears by the hands.”

“He will hear then various internal sounds in his right ear. The first sound will be like that of crickets, then that of a lute, then that of a thunder, then that of a drum - these are some of the descriptions. Let me give you the exact technique. Put your thumbs in the ears and hum intensely as deeply as possible, as loudly as possible, as intensely as possible.”

Start.

– 09:19

Relax. You can now relax. Stop. Relax. Do this Kriya every day at least once. If your hypertension is the border level do once for next 21 days. If it is in high end, higher side like 150/100 . Do at least twice. It will completely heal your hypertension. Whoever is watching through eNtv and practicing Nithya Kriya you have to do it on your own risk. You are doing it on your own risk. Please understand.

I bless you all who are sitting with us in 734 places through eNtv, 14 places in 2 way Nayanad Deeksha in 239 cities, 28 countries. Let you all achieve, experience, live, express, radiate and share the eternal bliss. Nithyananda. Thank you!