“Today’s Kriya – cure for hypertension.”

Today’s Kriya – cure for hypertension. One good thing about this Kriya is immediately after the Kriya at least half an hour you will have to sleep ☺ I will sincerely recommend to do this Kriya before falling asleep. In the night time, do this Kriya and fall asleep. And I request all the people in the 2 way connection to do this Kriya. People who are doing through eNtv just seeing me, but I am not able to see you, you are doing it at your own risk. People who are doing it through 2 way connection, I guarantee all of you 100% cure for hypertension in a week! Understand, you can teach this to anybody with a guarantee – money back guarantee. 100% cure for hypertension or money back guarantee within ten days! It is such powerful Kriya.

Four step. Before entering into the four step. I will give you 2 minutes to run for the 1, 2, 3 and come back. Please don’t drink water. I am drinking that is different ☺ Don’t fill your stomach, just empty it and come back.

Let’s start. Please get back. Let us start the Kriya. Let me start now the first step.

First step is Nadi Shodhana pranayama. Sit straight. You can be in padmasana or baddha padmasana or siddhasana. No problem. This three are okay. Inhale through the left by blocking the right nostril and exhale through the left. Again inhale through the right and exhale through the left. In through left, out through right. Again in through right and out through left. Do this 21 times. Please start. Use your hands to close the nostrils. Do it sincerely. In through left, out through right. Again in through right and out through left. This is called one Nadi Shodhana. Like this 21 times.

Now let’s move to the next step. 2nd step. Please understand “Pavana Mukthasana.” Let me read out the sutra -

“Dvayostu Paadayoho Paarshnim Laatvaasva-svanitambake |Jaanunee Vakshasi Saadhuhu Badhnaati Karabandhanaihi”

Having brought the heels of two legs close to the perineal region and the knees close to the chest, with the tying of the hands the noble one holds the knees.” This is the Pavana Muktasana. Please understand. Hold. Right hand should be on the top, left should be on the bottom. Hold the knees. Your hands should be on the knees. In this Pavana Muktasana start the humming process – Brahmari Dhyana.

Next step start the humming. See please understand, when you inhale hum. When you exhale hum. Both movements, start humming intensely. Start! Intensely!

“Mmmmmm…….”as intensely as possible. Do intense humming.

Keep the back straight.

Keep the feet closer, keep the knees very tight. The heels has to touch the body, keep the knees closer and continue. Keep the back straight.

Do it intensely. Do intensely!

Stop. The next step – Yoga Nidra – let me read the instruction in Sanskrit

“Vichchina-Sankalpa-Vikalpa-Moole Nishshesha-Nirmoolita-Karma-Jaale | Nirantara-Abhyaasanitaanta Bhadraa SaajumbhateYogini Yoganidraa ||”

“Vishraantim Aasaadhya Tureeya-Talpe Vishvaadhya’vasthaa-Tritayoparisthe | Samvinmayeem Kaamapi Sarvakaalam Nidraam Sakhe Nirvisha Nirvikalpaam ||”

“Having cut off from the base of thinking and having completely nullified the net of the action, in other words being unclutcthed from thoughts, unclutched from actions, and unclutched from the fruits of action, by constant practice, the state of most sacred Yoga Nidra happens in Yogi.”

Understand now when you sit in Pavana muktasana and do the humming intensely for 7 minutes, you get into a kind of a giddy state which you love to fall into. Just lie down and stretch the leg, unclutch. You won’t be able to completely unclutch immediately. But the unclutching and the laziness combined together not sleep, a kind of a half sleep you will fall. Get into that sleep. That is what is Yoga Nidra now.

Please lie down. Unclutch. Don’t snore. For next 21 minutes. When you do it in the house every day, do it before going to bed late night. Do this and fall asleep. 100% cure for hypertension. Now just unclutch. You will fall into kind of a half asleep. Just fall into that sate and relax. Unclutch and go to the state wherever your being leads.

Om shanti, shanti, shantihi! Relax. Usually when you do it in the house, just do this Yoga Nidra and sleep.