““indriyanam hi caratam yan mano 'nuvidhiyate tad asya harati prajnam…”

I welcome you all with my love and respects! I welcome all the devotees, disciples, Samajis, Satsangis sitting with around the world at this moment in 422 places through eNtv, 12 places 2 way Nayana Deeksha, in 152 cities, 23 countries!

Cities sitting with us in 2 way Nayana Deeksha – Bangaluru North, Guad, Ohio Pr, Van Puri, Victoria Aus, Toronto Kail, Sing, Seattle Chid, La Aruna, Ok Som, Vadodara, Oman, Tiru.

I welcome all of you with my love and respects. Let us enter into today’s Satsang. In Bg, 2nd chapter Sankhya Yoga, 67th verse –

“indriyanam hi caratam yan mano 'nuvidhiyate tad asya harati prajnam vayur navam ivambhasi|”

“Among the senses that are every moving, the sense behind which the mind is impelled takes away the discrimination just like the wind carrying away the bow and the water.”

I am still contemplating for the insight to comment on this verse. So much of work is happening inside then something great is going to come out. Then let me wait. I don’t want to give you any substitute. As I said…

And ultimately the part of me the world the mission. As I said I have four parts in me – one is me the incarnation that can never fall into depression that cannot be depression…and the maya Prakrithi that also can not be depression. That depression others. And the whole God….

But this human society and I saw falling into dep. See incarnation is a person who feels all the four are he. Human being is a person who feels himself as part of the one part the human society. Human society is only one part of all the four. If you feel you are one in the human society you are…

If you feel all the four are you, you are incarnation. I am waiting for the insight to happen. Today I will answer your questions…

2nd, 3rd bunch only few ppl have done. See I wanted you to do this like an exercise. Every day go on writing, writing…if you are not able to crack any identity or you are not able to strengthen any identity send it to me. I will …..many people have stopped doing 2nd level of home work. It has to be done at least for a month. So I think that 18 is now feeling they have achieved what they want by that Iccha mrutyu vara. Just like you have…Iccha life boon! So do the work, do the home work. I did not see the 2nd level hw happening….youa re not able to sort it out, send it to me. I will help you. many papers which I received also, I looked into it…every paper I am not just reading. I am connecting with that person and commenting.

Yesterday after the Satsang, received lot of emails. Ma Sangavasini from Calgary, ….tears were streaming down my face the whole time and all I could ask was how can we become like Arjuna…by being in a deep state of devotion, receptivity, love, gratitude and trust…

Whatever you are describing, devotion, receptivity, love, gratitude, trust you can become a Kuchela. Kuchela is another one devotee of Krishna….Arjuna needs something more. Kuchela was never part of

Krishna’s mission…

To b e Arjuna something more is needed! The courage and the its almost like a worm becoming butterfly. The courage and ability to think. You see Arjuna’s, the components of Arjuna imp the base material out of whicfh Arjuna is made is courag e. after that all the componetns ….

Finally achieve it. making it happen. Arjuna is made out of the material called courage. See he might

have had few minutes of de pint eh initial level of Gita. He might have had all the foolish things and everything. But the base material Arjuna is made out of is courage. Somehow I feel that is mission. The tremendous fear. And because of that….resistance towards life! That is what I call is the distance between the Guru and disciple. Love, gratitude and trust so that you can speak what you want to speak, so that you can fulfill…

Just me speaking what I want to speak is not a big thing. you exhibiting the courage….yes if I tell it will be done. The way you sit, I just know you ar e waiting for me to say I bless you all. The way you sit shows you are waiting for me to end the Satsang. Every day Satsang still has not become some live instruction…

Its more like a entertainment. I am just repeating whatever has happened and you all say Oh great….

Nostaligical reminiscenses. Not a live instructions. Only when it becomes live instructions then Arjuna has evolved. Arjunas are the larger than life picture. Larger than life personalities. Here I will be shouting from morning till evening oh all you gusy have understanding, work together stand up. And within 2 hours I will be brought the case oh 2 ppl are fighting in one dept Swamiji. Such silly things. Nothing …

Even the two diff religion head who are completely against each other can stay together in one room….but not two women. They need so much of space! When the arrogance and comparison, comparison based arrogance…such a cheap low frequency. When I see that I just lose the whole respect for this spiritual teachings. No really. Here somebody is sitting and talking…..

So naturally this shows. See for ex, I am saying go around the temple 3 times. When you don’t do that. naturally I will not have the courage to tell you go around the temple 108 times. Only when I see you finishing that going around with so much of enthusiasm, now I will have confidence….go around 108 times. Then I can say you don’t need to go around the temple, you around yourself…swapradakshana, atmapradakshana. Going around …

So next level, next next level – the trend of the higher level teac hings is get set only wth the lower level is easily attained. Not diff.

2) Balaji….we will evolve ourselves to ….enlightneed. ….for all of us …Balaji I don’t want this stotra. I have enough of people to sing my stotra….i think I am the largest worshipped Guru. I can challenge there is no Guru on the planet earth who receives live Pada puja…melting into it. I challenge. Any living Guru, anybody who is in the body. I challenge any of them. none of them receive. None of them directly have the courage….

Once you accept the puja from your disciples, you have to give something. …no, no, I am ordinary person. they think …be like a God, behave like a God, shower like a God, ….who says youa re extraordinary, youa re ordinary man only. Who says? You don’t need to repeat that. none of them neither have guts to stretch their feet to receive pada puja nor anybody wants to do that. In my case, I have guts and energy and experience to receive it. same way I have transmitted that experience to millions…

Balaji again what you are saying Oh it is the deepest layer of your compassion. It is all singing. Karpura…

When? After you become old or after I become old? Look up and get enlightened. When? Answer me. Balaji if you are watching, send me my answer. What is the meaning of the word will? Relax. Get me definite sentences. Not the sentences whoever interprets…..otherwise okay, okay. So give me boon. Don’t play with me the words. Thanks a million for landing into this body for all the foolish people like us. Who …I am not saying you are not fool. Let us be very clear. …you are almost there to become Arjuna and just lost push. No. I am not going to say that. you are dumb. You are fool. Not even ordinary fool. Fool who doesn’t have integrity and honesty. Otherwise why should you tolerate foolishness? tolerating foolishness is dishonesty. Not tolerating corruption in your inner space is LE. Not tolerating foolishness in your inner space is LE. If you say you are a fool and you continue to sit and eat and sleep. Then youa re a cunning fool. The moment you …let me find out what it takes for that. but after half hour…and dinner. Rest nicely tolerate your foolishness, then youa re cunning fool. Not ordinary fool…we will evolve, you already made me feel bad. Reply to me. give the definite meaning of the word will. Give a clear meaning when, what way. Otherwise these are all fairy tale words. I have enough. I give and take fairy tale words. Y’day what I was describing is tired of giving and taking fairy tale words. I have become now I wanted to work with the definite base. Like Jesus says St.Peter is his rock on which he will build his church. Same way the personalities like rock. Arjuna has become rock. End of the BG bhagavan made Arjuna as rock.

3) Nithya Sarvika from London, UK – my life, my very breath, my prana…that is my word.

This seems to be little assuring. There is no will. It says it is now…now I can talk to this one Arjuna. Let me see how many more Arjunas I am going to get.

4) With your infinite flood of love and ….lit the lamp in our being which was ….pl bless us to surrender.

Again Shanti is singing stotra only. It is like Shanti mantra. If I have to bless you for you to surrender, then it is not surrender. You just need to melt and fall. It is not even just melting and falling. After falling raising, that is the whole thing.

5) Bharathi Bhatt from Mysore….pl continue with your enlightened based teaching Swamiji….continuing to happen. You are the only hope …

I know for millions I am the hope. But I don’t have any hope. Don’t you understand? I am not saying I am going to stop. But all I am saying is I am hope for millions, but I don’t have hope!

Let me see what comes out from inside. because 3/4th is not depressed, only 1/4th is dep. The 3/4th is going to get the 1/4th out of dep. How it is going to be. Lets see. I don’t know whether it is this 11-11-11 prep …

6) when I was going thru tough times the worst of my lives it was your Satsangs through …impossible creatures. But we are listening as intently as we can.

No no I am not saying you are impossible creatures, I am saying I am impossible creature… tell me when the end is ☺

7) After IA in April, I can see how my dedication towards life, existence and cosmos has increased thru devotion …some unwillingness to…urgency and importance of living the teachings of really listening and acting on the Avatar’s instruction.

Lenhart that is what I am hitting. It is from Norway. Understand so what you are saying that unwillingness….that is what I am hitting. Alright. Let us hope.

See basically human mind does not have a bone structure. Does not even have a flesh structure. It is just a water. Not even water, air. Because it does not have a bone structure, it doesn’t hang on a definite basis. Today morning it is sitting in Vajrasana, by evening it is standing in Seershasana…

Mind does not even have that. I can say every moment your mind is having diff diff asana. Not even one by one….

No all asanas at a time! I tell you unless you hate mind, that is the right thing. unless you hate what you call as your identity, unless you feel suffocated with your present existence, you will not decide to jump out of it. it is literally jumping out of your skin. Und, what ever you literally call as you, jumping out of it and saying this is not me. one Swami spoke to me during these rumors and scandals….i felt when I was having those scandals and rumors feeling like jumping out of my skin, running away from my skin. He asked me….i only feel like making all those fellows jumping out of their skin ☺ that kind ofa disgusting feeling to whatever is accumulated in the name of you, in you. not the real you. the real you is so pure and beautiful.t hat is God. But whatever is accumulated as you in you. only when you feel like jumping out of the skin, then happens. then acutaly you will find the way. I tell you. …thousands of ppl eveyr day get to see int heir dreams…and come to Youtube and get connected. I don’t need any marketing dept. I tell you just by heaviness of my presence. ….thousands get the dream and vision and feel connected. Its your frequency end of the day. Alright let me see how things flow.

7) John from Dallas Dwaraka – I would like to assure you of my personal support you are more than Jeevanmukti, you are an Avatara….i think this because youa re so weak, you are so strong. I feel we …because of us….:-) Next! In Tamil there is a proverb which cannot be translated. Leave it.

8) Next is Arthi Agarwal in Bangalore….please tell me where….up as Arjuna. Please please help me to become a perfect Arjuna ….

This seems little reassuring. Does not have if, but all that. it shows little courage. Even if my engrams create anger, I will do everything. Budding Arjuna. Okay.

Alright let me come back…then I will come back.

9) Bob from Tuscon eNrelationships questions. My mother’s reality has changed due to advanced age, health problems and heavy medication….but she has some cognitive impairment….but my reality is not hers. How do I reconcile this?

Bob Comings I think you should not decide for her. You should help her…..

10) Swathi Durbha from Seattle – I am your Arjuna pl tell me what to do?

Wow great. Swathi …..oh God! I sent the mail in hurry. No, no, no, no. I am your Arjuna btu I will try my best to do whatever you say Swamiji. Let me see and get back to you.

11) Alagammai Kasi – Swami how did you do it? …from office. Really helped me there. Alagammai blessings. You can make it. …

In my life!

12) As I watched yesterday’s Satsang…practice on a experiential level what we heard ….giving up on me in your attempts to guide me for enlightenment.

Ok. Great.

Now let us enter into the Kriya, it is time for Kriya. I will wait for instructions from inside. then,

Today’s Kriya is for headache. Care for migraine – head ache.

Instruction. It is a very simple because head ache is a small problem. So simple pranayama only. But powerful pranayama. It heals.

Gridharasana. First instruction Gridharasana in Matsyendriya Samhita, 25, 26, 27 verses -

“Adopt padmasana. Place the elbows on toes Interlock the fingers. Place the chin on the knuckle. Press the thumbs against the throat.”

Let me show you the asana

First Padmasana. Get into Padmasana. See. Use both the thumbs to press the throat (Person on stage demonstrates). Let me read out the instructions -

Sit in padmasana, place the elbows on toes. Interlock the fingers. Place the chin on the knuckles. Press the thumbs against the throat. Thumbs against the throat.

Sit in this posture first for at least 60 seconds. In this same posture inhale and exhale. That will train your prana flow on the whole head when you lock the press the throat, the air naturally - prana flows inside the head which heals the migraine.

{08:15-08:17}

Next step. The next step is Kumbha Raja. Kumbha Raja Kumbhaka. In Kumbhaka Paddhathi 134th verse. Let me give you the instruction -

“One should forcefully inhale air and hold the breath by closing the nose properly.”

Let me show you (Swamiji demonstrates this)

“Forcefully inhale and hold as long as you can and then exhale very slowly when you can’t hold anymore. This will completely heal your migraine. Start the Kumbha Raja 21 times. Exhaling should be very mildly in a relaxed way. {08:18-25}

Next. Sheethali pranayama. Understand Sheethali is from Gheranda Samhita, 5th Upadesha 54th verse. Sheethali has the power to completely cure not only migraine, anything related to head except ego. ☺ Ego I will come up with separate Kriya.

“Draw in the air through the mouth (with lips contracted and tongue thrown out), and fill the stomach slowly. Retain it there for a short time. Then exhale through both the nostrils. Please understand extend the tongue outside the mouth as far as possible without strain. Roll the sides of the tongue up so that it forms a tube. Inhale and draw the breath in through this tube. At the end of inhalation, draw the tongue in, close the mouth and exhale through the nose.

Let me show you. (Swamiji demonstrates this)

Start doing it. Do the Sheethali for 21 times.

{08:26-08:32}

Next – Seethkari pranayama. This is Hata Yoga Pradipika, Upadesha 2, verse 54 -

“By drawing the breath in through the mouth, make a hissing sound, without gaping the mouth, and exhale through the nose. By practicing this, one becomes a second Kaama devatha”

Sit in a comfortable meditative pose, preferably siddasana and close your eyes. Keep the hands on the knees on Chin mudra. Make your body steady. Press the lower and upper teeth together and separate the lips as much as comfortable. Breath in slowly through the gaps in the teeth. Listen to the sound of the breath as the air is being drawn in. Close the mouth at the end of inhalation and slowly exhale through the nose.

I will show you. (Swamiji demonstrates this).

It will cool your whole body and remove all headache and migraine related disorders. Start. 21 times! {08:33-08:42}

Relax! This Kriya can be done by everybody. But the people who are doing through eNtv one way connection I recommend them not to do. If you are doing it, you are doing at your own risk. People who are doing in 2 way connection. I can see you and even if you are doing some mistake I can correct it. that’s all. Okay.

I bless you all who are sitting with us at this moment around the world 865 places through eNtv, in 14 places through 2 way Video conferencing, in 268 cities, in 28 countries! Tomorrow we will be having the Rudrabhishekam and Rudra Homa in Tiruvannamalai. I request allt eh devotees to join …

Let you all achieve, experience, live, express, radiate and share the eternal bliss, Nithyananda. Thank you!