“Lets enter into today’s Satsang.”

I welcome you all with my love and respects! I welcome all the devotees, disciples, Samajis, Satsangis sitting with around the world at this moment in 453 places through eNtv, 15 places 2 way Nayana Deeksha, in 161 cities, IN 17 countries! Cities sittign with us in 2 way ND La arUNA, SEATTLE DCHID, BANGALORe north, ohio Prayag, SAN jose Madhu, Vadodara, phila, ok som, Malyasia Palani, Oman, Toronto Kail, Atlanta Ujjayini, Tiru Aruna.

Lets enter into today’s Satsang. In Bhagavad Gita, 2nd chapter 67th verse –

“indriyanam hi caratam yan mano 'nuvidhiyate tad asya harati prajnam vayur navam ivambhasi |”

“Among the senses that are ever moving, the sense behind which the mind is impelled takes away the discrimination just like the wind carrying the boat on the water”

Actually just yesterday I read this sutra. See I never prepare. Usually I never prepare the sutra. Just come and sit…

Yesterday I was reading. I really saw the Darshan of Bhagavan uttering these verses to Arjuna. The first thing I started feeling. See I saw literally Bhavan was completely open. Usually when you sit with your beloved, your whole Muladhara will be open. That is why in Tamil there is a proverb…pillow mantra it becomes eternal, veda for you. Same way, for her also when she is completely open, whatever you say becomes….

Pattern on the other. I saw Bhagavan and Arjuna both their Sahasraras are open, their crown centers are open. Literally …

The extraordinary truths. It ell you exactly. It is like a huge river from Bhagavan to Arjuna flowing. In that river there are some wood, ordinary pieces floating. That floating woods….

BG is not what transpired between Bhagavan and Arjuna. …

No it was like a Ganga flowing from Bhagavan to Ajruna. Only few wood pieces floating here and there and the plants….these small small wooden piece only you call as Bhagavad Gita. The whole is not …I was thinking why I am not able to do this? I was really sincerely contemplating, why I am not able to do this. see just like you struggle …why I am not able to convey, I am not able to make it happen. It is not just the struggle just from the side of the disciple…

When I saw that flow – Oh God! What a flow! It is like a millions of unsaid things, unrecorded in BG is floating towards Arjuna. See through these verses you only know the direction in which …

Why the transmission is not happening. Then I realized 2, 3 things. First I also eveyr day get the inspiration come on, let me go today tell the whole thing, today …but the moment I see the disciples I feel intimidated. Either I feel that …

Only their anger and ignorance and ego will be aroused. Somehow I feel intimidated and stop – okay, this much is enough. See many times I heard people….

How many pppl the arguments they want to have with me they forget it the moment they come in front of me…

Same way I feel intimidated the moment I sit in front of disciples! The confidence in the disciple’s Tapas which happens in the Guru’s mind is the greatest gift a disciple can accumulate….

That is the greatest blessing you receive. Same way, if I don’t have confident, I can tell you what I want, that is the greatest curse you incur. …

Unfortunately, many disciples…they way they reacted and responded and behaved, not only I lost confidence ….

I don’t even have courage to tell this that I don’t have the confidence in you. so much of mixing has happened the organization and the personal spiritual Gurudom. See if I was just a Valmiki or Vyasa or Sukha Brahma sitting in the forest and having a Gurukul, having a monastery or a Rishikul. Rishikul is not only a monastery, rishis are also there. If I have this kind of a ambience, what to do it is like a maybe I feel that this intimidation would have been lot less. The intimidation I feel…those days…

So a rishi does not need to play the role of fear and greed. He just plays only the place of a Guru. Problem is solved. But in the modern day we are all tortured so much by the so called rulers and the demonic forces, we need to play the protection …

Or protecting the organization. In this whole game, the first circle fellows lose all their faith, all their love, all the trust for the master….

Unfortunately, this fellows not only they lose the trust over the master, they discrimination between this is spiritual instruction and this is organization instruction….

But the mixture of this two happens. you do not know now when a master gives some instruction it is organization instruction to doubt or spiritual instruction o doubt. You start doubting the whole thing. there loses the…pure transmission is lost in that step. Pure transmission becomes impossible.

Y’day I got into a kind of a samadhi in the night. Actually I did not have the trust at all whom I will be able to create something who will receive like Arjuna….it is like suddenly I fet the whole thing is doomed. Oh God! Then I will never be able to produce even a few people…we are forced to run the organization. Then when you run the organization, naturally the ppl will lose the trust over all your words…

Capacity to discriminate between the organization instruction and spiritual instruction. Because they see my intelligence in running the organization. They start thinking maybe this instruction is goo dfor organization that is why it is …then the whole thing is lost. Over!

The moment Ganga wants to look back from the direction she came, she lost purity. See there is a traditional story that the river is a woman and ocean is a man Varuna raja. All rivers are married to Varuna Raja the ocean. But in Ganga’s case when she was coming near Varanasi, she become so excited…Uttara Vahini,…

Immd Varuna raja said no, now she is not my beloved….

Varuna Raja never accepted Ganga as a wife. Anyhow as Shiva’s devotee she resides in Shiva and Varuna Raja…

The story the moment wants to look back, she lost her purity. Same way, the moment the instruction is analyzed, it loses its purity. So never ever the initiation is possible. …

I had one huge depression before realizing my avataric mission. Y’day night it was not that extent, but I an say that frequency…

Last more than 5, 6 hours. But the depth or the frequency was same. I can’t call it as dep becasue there is no mind to suffer. But I can say kind of a doom. I felt God, if I feel doomed. Over. Kali. The Kali is going to win. Becasue confidence in me is the confidence in Kalki….

Huge collective consciousness. So the confidence in me is a possibility of Kalki. I never lost my confidence even when I was imprisoned. I was very clear….but yesterday night when I had this Darshan of Krishna and Arjuna I though Oh God! This amount of openness is required for this flow! Where am I going to do that with so much of mess around me? …..

And the way they handled me during this rumors and scandal. I was sitting and literally I felt doomed. Doomed in the sense of mission like people like Arjuna may not happen at all kind of a deep insecurity…

So each one will raise their hands off, lift their hands off. But Arjuna happening is only my responsibility. Few Arjunas happening is my responsibility. I was thinking oh God! Will heal ….few hospitals and schools and colleges…..are enough! At least 10 minutes there was kind of that hair standing on that end and tears. I felt the whole body is made out of darkness. Not the darkness we meditate during the NSP – no. that is the Kali. Here the darkness is the confidentlessness that there is no life, there is no use. Becasue it becomes almost impractical. See at least the ppl who are known to me that only I can see thru my eyes….

RamaKrishna says very beautifully usually the ghost will ask for company….is a belief. So wherever ppl are dying on Saturday and Tuesday this ghost will run…pouring Ganges water or…

This ghost will come back with lot of disappointment. So RamaKrishna explains incarnations feels that ghost at some time in their life. He says he himself feels like that – that there is no company. I literally felt at least for ten minutes. See I know everybody is orphan that and all is diff. social orphan is diff. but in the much depth RamaKrishna says how the ghost was trying to find his partner and never found. Literally ten minutes. And I wanted all of you to know ….

But even now I am afraid tonight to go back to the sleep,. Becasue if leave all this work and fall back….

That feeling unable, the inability to transmit is waiting to receive me. usually many of you guys will feel early morning oh if I lie down…oh god! If I just run around, never come back to this bed how nice it will be. Literally I was feeling if I come back lie down again I will have the feeling the inability to do what needs to be done. Now, as on now how I woke up and came out is like addiction only…and they use drugs or alcohol or something and …..

Came and sat here as I escaped from that inside…which is saying oh God! When is this ever going to happen? What Krishna is doing and Arjuna is doing? There were so many analysis going on inside me. maybe we should start an orphanage….see after all orphanage the street kids means there won’t be anybody to question us, they will nto run away anywhere. And whatever we will teach and transmi9t is legal. It is not training terrorists. No. …

Pick up all the street kids and train them. only to them the complete honest receptivity can be given. Only there is possibility that they can open their whole Sahasrara and receive like Arjuna. But of course I was not convinced about that idea also. I just thought, then somehow it did not click with me. anyhow I am telling you the whole, I am just giving you the exact thing I went through. I actually thought today morning I was coming out of the Satsang, I should cancel the Satsang….to them I should share. Then I again felt – no, no, no let me finish my Satsang then I will go out ……whatever I want to tell. Actually 3-4 days before we were having meeting Ashramites meeting in that my secretary was telling me, Swamiji you are too enlightenment oriented that is why nobody is staying, nobody is coming to us. ….for society. But you are so strong, unless they become Swamis you drive them out. Even our Rishis are Swamis only, you are too enlightenment based….i will meditate on it and find out the truth – how I need to alter our way of my teaching, ….expression and all that. from there that trhead has stared and from three days ….i will get into this depression. See dep means not like you guys. It doesn’t give any suffering to me. but there is a part in me. see for you, you are the only you. for me, I have four parts in me. one is me an incarnation which landed into this body, then the purpose of the incarnation that is what I call Jagath world and the nature of the incarnation the extraordinary auspicious qualities I brought with me I call it Prakrishti Maya. And there is something in which all this three are happening ….

All this three are happening on something that whole, that is what I call God. See in that neither I am in depression, nor my God part is in depression, nor my Prakrithi is in depression, but the purpose is in dep. The Jagath is in depression. I started having fear. First time I felt y’day night really 12-12-12 the world is going to get destroyed. Of course…the other three are not having any low mood or dep. So because of that I have confidence inside that the world is not going to get destroyed and all. But somehow I felt the purpose may be or may not be. I dont know I don’t even want to tell from my tongue. I always wanted to tell the purpose, the greatest purpose, the ultimate auspicious purpose let it be fulfilled. It not only does good to the world, it does good to the incarnation, the the Prakrithi, God ….all the four…

I wanted that to be fulfilled only. But I never had this kind of a strong doubt on Jagath! Jagath is the world – human society, that is the right translation – human society. Becasue y’day I saw I am tired of how much ever I have the sick ppl who can’t even be blamed. Their capacity is that much only. Some are physically sick, some are mentally sick. But that’s all. They put such a strong iron doors in front of them. saying that this is my capacity you do your game with somebody else or …that strong no entry board. Ic an say. Another one thing I have the best ppl around me….ability imbibe surely at least one generation higher than society. How you say in the software tech and all next gen 2G, 3G, same way the capacity of these guys receptivity….this much, then. See usually if depression happens on Prakrithi – nature, then immd God will alter it. because nature is directly under the control of the God. But the world human society is not under anybody’s control. The human society can only be inspired or encouraged supported to do that job only the incarnation lands. But even when the incarnation is backing off, I can tell it is kind of a backing off, I was literally feeling like backing off only. Of course the decis9ion to back off did not happen in me. if that would have happened…natural calamity or I don’t know what…but I never ever felt so discouraged in my whole 10, 15, 000 years of memory I am able to recollect. See around 10, 15, 000 years of memory I can recollect about my existence or associated with my existence…never once i have felt so much of discouraged like y’day night. Today morning I thought why did this Krishna and Arjuna give me darshan. …

Beam of light moving from Krishna to Arjuna. I saw both of them like a huge lazer beam. I have seen in New York ground zero they will have a huge lazer beam light, tall…between Krishna and Arjuna. It was not that only Krishna was getting doing auspicious to Arjuna. By the receiving Arjuna was also …in the whole in both ends. Not just one end. I had one more thought its like a you are in love with somebody, you go and give the rose and how much of fear you will have when you propose, maybe you will be rejected. The fear of rejection same way …some one more drama he is doing. He is telling some story to make us work more. So after listening to the story we may all get inspired come on lets work…who knows? I remember one of my disciple I said, I told him you mean too much to me. this fellow said aiy these all stories don’t worry we tell others don’t tell this to us. Then I thought oh God! Fear of rejection. I was actually having that fear also. maybe who is going to receive even this? anyhow, I have decided I am not going to go back to that same room or bed. It is like young age when ….for next three months. Fear of that experience. I can say now I am in the same mood I don’t want to go back to that bed or to that room.

“indriyanam hi caratam yan mano 'nuvidhiyate tad asya harati prajnam vayur navam ivambhasi |”

I can say exactly on this verse only I was meditating. Actually I wanted to download some ideas to come and share all these ideas today.

Earthquake in Oklahoma. It will seele down now. Don’t worry. It will settle down now.

I was actually meditating to download something and bring it so that I can share with you all. Then I saw finally some vision has happened, some darshan has happened.i have gone deeper than the downloading zone, the information zone. Alright let me see how whatever is happening in me evolves and comes out…and then I will continue on this verse. Of course still I have not commented on this verse. Let me get back about this verse after I receive something from inside. some answer or solution or whatever…let me seethe end of it. then I will get back to you all maybe by tomorrow. I think maybe by tomorrow something has to happen. Some answer. Because still the I did not see any conclusion. I saw it is there, early morning…came out and jumped out of the bed and took bath and did everything and went to temple and came here. Let’s see how it evolves.

Alright. We will go for the Kriya. This is a Kriya specially for obesity. Today I have added a asana which anybody can do, very easy but very powerful. Very effective. So this Kriya, this Nithya Kriya, today’s Nithya Kriya directly cures obesity. Please understand with our without diet control, this can burn lot of unnecessary cholesterol fat. Only thing you may need to drink lot of water or buttermilk for the kriya to work properly in your body, in your system. Let’s start the Kriya.

First instruction is Anjali asana. Please understand stretch your legs nicely and put both your palms below your base. Sit on your palms. This is the Anjali asana. That is the first instruction. I will read the instruction. This is Yoga Pradipika Verse 283, 284, 285, 286.

Let me give you the translation –

“Sit with legs extended forward keeping the heels on the ground and toes pointing upward. Place two hands under the buttocks, palms facing upward and fingers closed together. Please understand palms facing upward. Palms this way (Swamiji demonstrates). Palms should not be facing the downward. Palms facing upwards. Fingers closed together. Try to bring elbows close to the body.”

See these postures are mainly designed to create certain tension in your body where your Kundalini can be awakened. Kind of a certain straightening out so the Kundalini can be awakened. Direct the gaze between the eyebrows. Means put your attention on Ajna – between the eye brows. Direct the gaze between the eye brows.

It is called Anjani asana. Be in this asana at least for 60 seconds. The very tension created in your body by this posture will awaken the Kundalini.

(08:27-29)

Now next instruction. In the same posture do the Uddeeyaana bandha - Gheranda Samhita, Upadesha 3 verse 10.

“Contract the bowels equably above and below the navel towards the back, so that the abdominal viscera may touch the back. He who practices the Uddeeyaana, without ceasing, conquers death.”

Hold, contract the bowels in and up. Hold as long as you can. Do this Uddeeyaana bandha 21 times.

(08:30-38)

(08:39-8:47)

Next step – Agnisoma Kumbhaka. I will give the instruction.

“Prana should be inhaled through right-nostril and after retaining the same as prescribed, one should exhale through the other nostril-left. Please understand, inhale through right, hold as long as you can, exhale through left. Again now inhale through left and hold as long as you can and inhale through the right.”

It is agni-shoma-Kumbhaka. Do it using the fingers. Inhale through right.

Next step Vyana Kumbhaka. This is from Kumbhaka Paddhathi, 66th verse.

Vyana khumbaka is described by Parvati as completely filling the chest and contracting the whole body during the Khumbaka. Please understand, inhale deeply, hold the breath by contracting the whole body. Let me show you now (Swamiji demonstrates this) Inhale. Fill your chest and stomach. And contract your whole body and do the Kumbhaka. Hold. Visualize literally you are contracting your whole body. Have intense awareness of your body. When you cant hold anymore, relax. Exhale very slowly. Do this 21 times.

Do this Vyana khumbaka at least 21 times.

(8:48-8:57-09:04)

(8:58- ) Next step - Dakshinavarta Kumbhaka. This is Kumbhaka Paddhathi 107th verse -

Technique – “Inhale deeply and completely through right. Hold the breath. Exhale through left. Again inhale through right. Hold the breath. Exhale through left. Inhaling only through right, exhaling only through left. Do this same 21 times.

Next is Gomukhasana. I know obese people may not be able to do this asana. So just try. If you can do it. otherwise it is okay. Gomukhasana is from Hata Yoga Pradipika, 1st Upadesha, 20th verse.

“Place the right ankle to the left buttock and the left ankle to the right. This is Gomukhasana.”

In Gomukhasana, Gadhaa Kumbhaka. In Kumbhaka Paddhathi 112th verse.

Technique – Inhale through the both the nostrils, hold the breath, exhale through only through right nostril. Inhale through both. Hold and exhale only through right. Working with fire. Means burning the fat. Start. 21 times. Inhale through both, hold the breath. Exhale through the right – only through the right. Start.

(09:05 – 09:10)

Next step. Next step is Kumbha Raja – Kumbhaka Paddhathi 134th verse. This is the most powerful pranayama which awakens the inner fire really and burns all the bad cholesterol, unnecessary fat. If just this pranayama alone is performed also obesity will be cured! But all other pranyamas are preparation for this. It is called Kumbha Raja – king of Kumbhakas. Let me give you the instructions. This is Kumbhaka Paddhathi 134th verse -

“One should forcefully inhale air and hold the breath by closing the nose properly and exhale when you feel you can’t hold anymore. Understand I will show you. (Swamiji demonstrates this)

Very forcefully inhale, hold as long as you can and exhale when you feel you can’t hold anymore. This is Kumbha Raja. Do this 21 times.

(09:11- 09:15)

Next Ujjaayee Kumbhaka. This is Kumbhaka Paddhathi 131st, 132nd verse -

“Close your mouth. Inhale through both the nostrils and exhale through the left nostril. Close your mouth. Inhale through both the nostrils and exhale through the left. I will show you (Swamiji demonstrates this).

Do this same 21 times.

Inhale through both the nostrils, hold and exhale through left alone.

(9:16-09:21)

Relax! I bless you all who are sitting with us at this moment around the world in 790 places through eNtv, in 15 places through 2 way Video conferencing, in 249 cities, in 22 countries! Let you all achieve, experience, live, express, radiate and share the eternal bliss, Nithyananda. Thank you!