“Blessings to Seattle Chidambaram Temple Pujacharya Sri Krishnan.”

I welcome you all with my love and respects. I welcome all the devotees, disciples, Samajis, Satsangis sitting with us around the world a this moment 252 – 16- 47- 16 countries. Cites having Nayana Deeksha are Ok Som, Phoenix Kanchi, LA Aruna, Tiru Aruna, Vadodara, Oman,T oronto Kailasam, Malaysia Palani, Victoria Australia, Bangalore North, Port Washington New York Varanasi, ohio pr, Guad, San Jose Madhu, Seattle Chid, Sing

Blessings to Seattle Chidambaram Temple Pujacharya Sri Krishnan. Krishnan blessings, birthday blessings!

Let us enter into today’s Satsang. In BG 2nd chapter, Sankhya Yoga, 62nd verse –

“dhyayato visayan pumsah sangas tesupajayate sangat sanjayate kamah kamat krodho 'bhijayate||”

….Arises a desire, desire when hindered, turns into anger”

Desire when it is not even hindered, even if it takes its own regular time it creates anger. Und when you have a strong desire to have something, even if the bus goes in its regular…..

Desire turns into anger.

“dhyayato visayan pumsah sangas tesupajayate sangat sanjayate kamah kamat krodho 'bhijayate||”

When a man thinks of objects, it gives rise to attachment for them. from attachment desire arises, from desire anger is born:

Bhagavan is explaining the whole pattern. This pattern is the basic sacred secret on which all spiritual literatures are built. Next verse is also continuation of this verse, I will expand on both together. That will be great. Because next verse is a complete. Next verse is completing the sacred secret Bhagavan is trying to explain through this…let us go to the 63rd verse also –

“krodhad bhavati sammohah sammohat smrti-vibhramah smrti-bhramsad buddhi-naso buddhi-nasat pranasyati ||”

From anger happens unconsciousness, unconscious make the mind unsteady. The destruction of understanding happens ….annihilates person!”

How an ordinary contemplation leads to a total destruction Bhagavan is describing. See its like a one man says no, no I just put one small match stick, I never expected this whole thing will burn. You are a fool! If after the whole forest is burnt you say no, no I just put a small match stick I never thought the whole forest will burn….

I never thought I will be in this stand, in this state. Just y’day night one so called ex devotee …by the TN CID because….the moment he recvd the phone call he is shivering and calling the Ashram….tonns and tons and evidence is there that this fellows were consipiring. When they harassed all our Sadhus, when they put me in prison….

All that time the sense did nto work. Just a phone call from a phone call from a police. That’s all. In Tamil there is a proverb – stomach pain and head ache you will understand only if you get it. not when somebody was having it…

How when you heal the pain, the personality feels the personality itself is getting killed. How dangerous it is to heal ppl you see. If you heal ppl. See it is not that knowingly the do. But by nature, the pain because you cherished it and you assoiciated yourself with it, it leaves a suicide note and you also go with the ….

No, no, no. we did not do anything. I did not even answer. I said it’s a law and order. Law will take its own course. Actually I feel sad for these fellows because when they started, they started only the small part like Bhagavan says in the 62nd sutra just a small part

dhyayato visayan pumsah – when a man ponders over the pleasures of senses…

these so called ex devotees had a small ….share of the money which this conspiracy group swindles from our organization…they even chose the Peetadhipati on thei own! There is a proverb in Tamil…..the white ants with so much of struggle practically giving their life collects little little ….black snake and drives all the white ants and starts living in that. so one balck snake was trying. So the small pleasure they contemplated is the share of the money and wealth they will get thawts all. Now what happened?

pranasyati. Let me describe exactly how Bhagavan is explaining. Step by step….

But if you look deep in your life, in your life also this pattern will be there wherever you faced destruction. Let me give you the translation 62nd

62nd meaning…

See from association arises the desire. ..Anger, from anger arises delusion, unconsciousness, wrong planning. See they ….they thought just if you create just few minutes video and release it and you can pull down the whole international spiritual organization!

There arises delusion wrong planning and fromt eh delusion unconsciousness makes the mind unsteady. The destruction of understanding happens in an unsteady m8ind and a destroyed understanding annilhilates the person. that’s it!

“krodhad bhavati sammohah sammohat smrti-vibhramah smrti-bhramsad buddhi-naso buddhi-nasat pranasyati ||”

krodhad bhavati sammohah sammohat smrti-vibhramah smrti-bhramsad buddhi-naso buddhi-nasat pranasyati ||”

let me give you one practical example for your life how this pattern ffunctions and how you can escape from this pranasyati destruction. See your whole day. Only when you start entertaining this anger or unconsciousness, unsteadiness mind functions. When your mind functions violently pl und, for your life’s mission when you work, you will have a you yourself will know very clearly it is working steadily – planning. This next, this next, this next. That is planning. That is not mind functioning. That is buddhi functioning. You don’t need a friction. Not only….for buddhi functioning…

lubrication for buddhi to function. But when your mind is active, you need lubrication of wild pleasure. Wild pleasure means pleasure which is not offered to you which you want to rob from society or person or object. If you eat one sweet that is pleasure offered to yu….dump sweets inside then you are try to squeeze pleasure from the sweet!

From person, place, object, time…when you try to squeeze pleasure, that is what I call the wild demonic choice. You feel you need lubrication. See your life. I am describing your life step by step. Whenever you feel like I have done too much, now I need lubrication means something extra. I tell you all this taste, the perverted pleasures are all the lubrication you expect. You try to pamper yourself which is completely wrong. When you try to pamper yourself, you destroy your physical health, mental health, emotional health…you destroy your whole self. When you have that agitated pattern mind being aggressive, even while you eat, you won’t digest properly. You will just swallow. And you don’t digest properly. You forget one important fact you don’t have teeth in the stomach…

When you are having little time….no. one it is a non return zone, 2nd you don’t have a 2nd grinding machine. Grinding has to be done in the mouth itself…

Eating, taking bath, and getting ready to fall asleep – this three moment, your unconscious will be active without your cooperation or your ability to control. See like how if they have to check your BP usually doctors will check after you clean your bowels in the morning…..the max BP will be there. Same way, the maximum degree of your unconscious enrage or agitation will be there while you take bath, while you eat, while you get ready to fall asleep. These three moments, the mix mind pressure will be there….

If the Mind pressure is there you just swallow. That reduces the strength of your body. same way, while you are getting ready to sleep if your mind pressure is more it completely disturbs the quality of your sleep. And I tell you. when you don’t have buddhi alive means sitting and planning….a clear intelligent planning, if that is not happening, your mind is only a devil’s workshop…

Buddhi Indra or the mind demons! One thing Indra is only one eternal till enlight. But the demons change once in 10 days…all of them are one, one demon living in you. See Ravana is what? Forcibly tying to take pleasure from women….by abusing others. You know now what is the condition of Sisupalas. Alright. Pootana what is Pootana? Trying to act like mother btu kill the person poisoning. That is Pootana. So all this demons are nothing but representation of one, one mind pressure, agitation. If you kill one demon, another one demon will come…

When Devendra thinks he will kill the demons by himself…if Govinda says no then go Harohara – Shiva Shiva! As long as your Buddhi also understands aiy, when I have a problem, just go to the master and listen what he says and do what he gides…

Am I still a small boy to run for everything to Kailash and Vaikunta? …

Who says no? ☺ Constantly the pressure which you experience the mind pressure is what I call demon. That MP diff diff name only as Bhagavan describes here from 62nd sutra first the contemplation. I tell you the diff demon’s names from 62nd . thinking of an object….little cured but demon. Like b aby snake – very cute, btu poisonous…then sanghastesho…that gives rise for attachment. Attachment can be calledas Indrajit like Ravana’s kids young demons….this kind of demons.

From attachment desire arises. Now the Indrajit has become full fledged – Ravana. Ravana can be the emobodiment of desire- Kamaha. See this Kamaha can be 6-7 variety. Just THE Kama of wealth is Duryodhana, Kama of pleasure from certain person – Ravana. Each type of pleasure can be considered as one one demon. Then desire turns into anger. The anger’s embodiment is Kamsa – extreme anger ready to kill almost lakhs of kids he has killed just because of his anger towards Krishna. the embodiment of anger is Kamsa. Then comes delusion. The embodiment of delusion is Vaali. Vaali did not have much reason for pleasure….

He is not a guy with a so much of lust also. just delusion, pride aiy, if I steal Sugriva’s wife, then Sugriva is lower than me. just he want to send a message to Sugriva….delusion.

Then comes loss of memory. This loss of memory, embodiment of this is Kumbakarna doesn’t …

He wanted to ask Brahma boon of Nithyatva means eternity. Brahma was shocked. See Kumbhakarna was sitting and meditating and this Brahma ….Nithyatva, Nithyatva, Nithyatva. But he is a demon, qualities are demonic….meditating, doing tapas self-mortification. Then immd. Deva Guru Brihaspati, he tells Brahma. Don’t worry, I will manage that, you appear. This Brihaspati…Nidratva… I know how many Kumbhakarnashad their tongues slipped when you asked boons from me also…Nidratva means always sleeping. The Sri Achala is laughing in Tiru. Still that Kumbhakarna has not woken up that I am telling about him only. Instead of Nityatva one slip of tongue, that fellow asked Nidratva over. And all the time he is sleeping, there is no memory.t he momory loss, the embodiment of memory loss is Kumbhakarna. Then comes ….

Destruction of understanding. Ravana gets into this space actually. He also goes thru the destruction of und. I can say almost all demons go thru this destruction of understanding. Then unsteady mind buddhi nasaha

Then buddi nasa pranasyati. Finaly destruction, perishing or annihilation of the person happens. from the destruction of understanding, annihilation happens. …

Understand, don’t allow even the small demon, even though he looks cute that is demon. That baby demon is contemplating on the ordinary pleasures. From there starts association then all your diff demons. Small baby snake may look cute but it is snake. Baby demon may look cute, but it is demon. This is the ss from these two verses….

1) Ananda Brahmanya from San Jose temple, Yovel from Israel - ….should I not enterntain a feeling connection with them. Understand, find out a way for …you may swallow all the logic with which they are depressed and you may also …or you also to get dirty? So be very clear, when people are in dep, you don’t need to have feeling connection with them, all you need is helping them to come out of dep, putting them to the right source.

I think many people when they asked me also the boon….no Stsang. I think now onwards I will start having a new tradition if they are attendin everything they will have Nithya otherwise they will have Nidra. …..dont have feeling connection when somebody is in depression. Because you are not intelligent….all depressed fellows are intelligent. Buffalo never gets depressed…when they justify they will nicely insert that pattern into you. do not ever listen justification of depression. It will just get into your system. I was reading the other day one book written by one rowdy….athiest religious terrorist…on BG. Actually I don’t want you guys to read that book. When I read I have realized what a cunning logic they have used to abuse Bhagavan…..your whole life will be destroyed. Same way because this fellow is embodiment of dep that is why he always wears black. The big problem is he can logically spread his depression. Please do not have feeling connection for depressed people. Even if they are your family. Help them, put them in touch with God, Guru….

2) Phoram Sharma from San Jose and Arthi Agarawal from Bangalore….chronic pain since many years and asked for your healing. ….operate so that I don’t interfere your healing and repeat the same patterns.

Do not allow or respect eh suicide not…just don’t associate yourself with the pain, sympathize your reasons for the pattern. Don’t respect the suicide note. Support me. …against terrorism. Pain is the terrorism in your body. but some part of the body feels connected to the terrorist…some way. Like Pakistan feeling connected to the terrorist organizations. But finally what happens? ….Paksitan. pain is a terrotist. Your mind some time feels connected to the terrorist…so allow Bhaarath – Guru. Associate yourself with….sometime the terrorist with whom you are feeling connected they are attacking your Guru….anyhow just do not entertain, support the pain engrams. That’s it.

Let us enter into today’s Kriya because today’s Kriya is a very powerful Kriya. Nithya Kriya for all heart diseases care. Understand this one Kriya can heal whole Bharat because millions of Bharatns are suffering with heart diseases. Heart diseases are the largest killers of Bharatns all over the world, not just in Bharat. Only in US, 600% more Bharatns are having heart diseases than a normal Westerner. See an Bharatn American is 600% more prone to heart disease than an American American.

So I will sincerely recommend all the people whose belly is more than 32 inch to do this Kriya, this Nithya Kriya every day, every day to be out of heart problems. Let me give you the instructions –

First step Bhujangasana, second step in Bhujangasana, Uddiyana Bandha and then Jalandhara Bandha. Third step Bhadrasana. Fourth step in Bhadrasana Sheethali. Fifth step in Bhadrasana Seethkari. I will explain now.

Yesterday whole day I was practicing this Kriya in different ways, postures. Understand first Bhujangasana. Let me read the sutra –

“Angushta-Naabhi-Paryantam Adho-Bhoomau Vininyaseth | Kara-Thalaabhyam Dharaam DhrutvaaOordhva-Sheershaha Phaneeva Hi ||”

“Dehaagnir-Vardhate Nithyam Sarva-Roga-Vinaashanam | Jaagarthi Bhujagee Devee Bhujagaasana-Saadhanaath ||”

The Translation – “Let the body, from the navel downwards to the toes, touch the ground, raise the head, the upper portion of the body like a serpent. This is called the Serpent-posture. This always increases the bodily heat, destroys all diseases, and by the practice of this posture Kundalini awakens.”

Lie flat on the stomach. I know you guys are waiting to, waiting for me to demonstrate. Let me demonstrate. (Swamiji demonstrates)

Lie flat on the stomach and keep the hand.

Lie flat on the stomach with legs straight, feet together and soles of the feet uppermost. Place the palms of the hands flat on the floor, below and slightly to the side of the shoulders. The fingers should be together and pointing forward. The arms should be positioned so that the elbows point backwards and are close to the sides of the body. Relax the forehead on the floor and close the eyes. Now relax the whole body, especially the lower back. Slowly raise the head and neck and shoulders. Straightening the elbows, raise the trunk as high as possible. Now use the back muscles more than the arm muscles. Means put the pressure on the back muscles more than the arm muscle. Be aware of using the back muscle first while starting to raise the trunk.

Hold in this position by closing your eyes at least 60 seconds. Close your eyes and hold yourself in that position because the Kundalini energy will start flowing in your body smoothly now.

Now relax. Again lift yourself in the same position Bhujangasana. Now in the Bhujangasana the next step is Uddeeyaana bandha and Jalandhara bandha.

In Bhujangasana, contract the bowels equably above the navel towards the back. Just contract the bowels. Hold as long as you can in the same posture.

Do the Uddeeyaana bandha and relax. Again hold yourself in Uddeeyaana bandha as long as you can and relax. Do this 21 times.

Hold yourself in the asana properly and do the Uddeeyaana bandha.

Do it at least 21 times. When you can’t hold anymore. Then relax. But again hold in Uddeeyaana Bandha. In Bhujangasana, Uddeeyaana Bandha.

08:33- 35

Now the next step in same Bhujangasana - Jalandhara bandha. Let me read out Jalandhara bandha’s sutra -

“Kanta-sankochanam krutvaa Chibukam hrudaye nyaset | Jaalandhare krute bandhe Shodasha-aadhaara-bandhanam ||”

“Contracting the throat, place the chin on the chest. Like you see (Swamiji demonstrates this posture). Contracting the throat, place the chin on the chest in Bhujangasanam itself. First raise yourself in Bhujangasanam. And now put your chin on the chest in Bhujangasanam. Hold yourself in the Bhujangasanam and put your chin on the chest. Now I know how many people are doing Akhaada properly. If you can’t do this much, I know for sure you are cheating in Akhaada. Come on do it.

Hold. Hold the breath, hold everything by locking your throat in Jalandhara bandha as long as possible. When you feel you can’t hold anymore, relax. But again hold.

Do this Jalandhara Bandha 21 times.

– 8:41

Next please sit up. Come to the Bhadrasana. Put yourself in Bhadrasana. Bhadrasana. Let me read the instruction – “Place the heels crosswise under the genitals attentively; cross the hands either behind the back or directly. Take hold of the toes of the feet. Fix the gaze on the tip of the nose. Put your attention on the tip of the nose. Sit for 3 minutes in this very Bhadrasana.”

- 8:46

Now next step Sheetali pranayama –

“Draw in the air through the mouth (with the lips contracted and tongue thrown out), you see – just do this (Swamiji demonstrates this posture) turn the tongue and throw it out. Draw the air through and fill the stomach slowly and swallow it. Swallow the whole air and retain it. After that very slowly, exhale through the nostrils. Let me show you. Understand, (Swamiji demonstrates this).

Do it. Start doing it. Do this Sheetali Pranayama 21 times. Draw in the air through the mouth (with lips contracted and tongue thrown out), fill the stomach slowly, very slowly.

Do this 21 times. Inhale. Fill the stomach, retain swallow and exhale very very slowly through the nostrils.

– 08:53

Next step- Seethkari Pranayama. Let me give you the step by step instruction – Press the lower and upper teeth together and separate the lips as much as comfortable. Breathe in slowly through the gaps of the teeth. Listen slowly to the sound of the breath as the air being drawn in. close the mouth at the end of the inhalation. Hold as long as you can. Then exhale slowly through the nose. Let me show you (Swamiji demonstrates this).

By drawing the breath in through the mouth, make a hissing sound, without gaping the mouth, and exhale through the nose. Let me show you

Do this 21 times. Seethkari Pranayama.

“Seethkaam Kuryaath Tathaa Vaktre Ghraanenaiva Vijhrumbhikaam | Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||”

You continue the Seethkari Pranayama. From now onwards when you do the technique I will repeat the sloka so that you don’t waste separately time for that.

– 9:05

I bless you all who are sitting with us all over the world. Please understand this Kriya is a most powerful Kriya for all heart diseases. It can not only care, it can really, really, really help to cure. You will have one more Kriya specially designed for heart diseases tomorrow also.

I bless all of you who are sitting with us around the world at this moment in 807 through eNtv, 16 places 2 way Nayana Deeksha, 243 cities, 23 countries. Let you all achieve, experience, live, express, radiate and share the eternal bliss Nithyananda! Thank you!