Obesity Care Kriya

Anyhow, today is a very long Kriya on obesity. Let's enter into the Kriya. Please understand in this Kriya you are not going to move the body much because obese people I know they can’t move the body. That is why they are suffering with obesity. So not much of Asanas but lot of Pranayamas. Creating intense heat in the body to burn the fat. If you are doing this Kriya, Obesity Kriya you have to drink lot of water. One, at least six liter per day, and I recommend people who are not obese not to do this Kriya after today. Today you can do it just for learning. Don't do this Kriya regularly if you are not obese. If you are overweight, I'll give another one Kriya. This is not even just overweight. This really, really people like a chariot who can't move on their own.

It is literally. See obesity is also one kind of handicap. So if you are handicapped by obesity use this process. Very simple, but highly hip reducing, and the fat will be burnt like anything. See what, so much of obesity is there all over the world. Nearly forty-three million children under the age of five are overweight now. In 2010, under the five, because of junk food. Sixty-five percent of the world population lives in countries where obesity kills more people than underweight. Wow!

In 2008, 1.5 billion adults are overweight. Obese. These are some of the statistics. Bharat is following very fastly the trend of becoming obese because of the junk food habit. Process food habit. Long live McDonalds, Pizza Hut, and quickly die you Bharatns. No that is the, if the McDonalds and Pizza Hut, all the KFC restaurants. All the chain restaurants which use proces.. the processed foods, fast food. If they live long then you die quickly. That's all.

All of our Sadhus, Brahmacharis...should have this as a habit. This a rule for Sadhus and Brahmacharis, no processed food outside. For our Rushis, Brahmacharis, and Sadhus, and Ashramites, no processed food. Either eat in the ashram or when you go out try to catch some devotees's houses, where they give you cooked food. Let's enter into today's Kriya. As I said if you are doing this Kriya, you have to drink at least six liter water per day..and you have to cool your eyes by putting little...tissue papers soaked in rose water or water. Like a cooling pad.

First step, Bhadra Asana. Bhadra Asana is simple posture. Even if you are obese your can put your legs together that is not a problem. Maybe you will be able to put like this the difference half a kilometer away. That is ok. Put the Bhadra Asana. Only Bhadra Asana can create certain tension on the...cholesterol. Fat accumulated on the, below the belly. The hip. In Bhadra Asana itself move the...knees at least twenty times. 1,2,3,4,5,6,7,8,9,10,11..12,13,14,15,16,17,18,19,20. Now it's all fat muscles. Fat will go away. It's from Gheranda Samhita, second Upadesh, ninth and tenth verse.

(06:01) Next step. Next step is Jalandhara Bandha. Please understand. It is just warming up, Jalandhara and Uddeeyaana is basically warming up. Jalandhara Bandha means just press your chin firmly on the chest. Very firmly press the chin on the chest and hold as long as you can like that. When you can't hold anymore. Relax. Do these same twenty-one times.

(06:50) Music (12:43)

Next step, do the Uddiyana Bandha. You can do this by standing. Please understand. The Uddiyana Bandha can be done by standing. I'll give you the instruction: stand with the feet about half a meter apart. Bend the knees slightly and rest your hands above the knees with the thumbs facing inwards and the fingers outwards. The spine must remain straight. Not curved. The head should be kept up and eyes opened. Inhale deeply through the nose. Then exhale quickly through slightly pressed lips. Do not be forceful. Having fully exhaled. Now pull the abdomen and stomach inwards towards the spine and up. Pull the abdomen and stomach inwards, towards the spine and up. Hold...hold the Uddiyana Bandha as long as you can.

When you can't hold anymore, slowly relax. Do the same. Again. Hold in Uddiyana Bandha and release. Do it twenty-one times.

Music

Relax. The next step...Agnee Soma Kumbhaka. Please come back to the Bhadra Asana. It's a very highly technical Pranayama. See now only you’re entering into the Kriya to reduce your weight for obesity. All these moments, what you are doing is only a warming up. Please understand, let Me give you the instruction. This from Kumbhaka Paddhathi, eighty-seventh verse. In, first listen completely. Inhale through the right nostril. Hold the breath. Exhale through the left nostril. Inhale through the left nostril. Hold the breath. Exhale through the right nostril. Inhale through right, hold. Exhale through left, hold. Then again...see inhale through right, hold. Exhale through left and hold outside and then again inhale through left. Hold inside. Exhale through right. Please start doing. Inhale through right. Use your fingers. First inhaling through the right...and hold as long as your can. Then exhale through the left. Now hold as long as you can. Inhale through the left. Hold the breath and exhale through right.

Music

Next. Relax. Come back to normal breathing. Vyaana Kumbhaka: inhale deeply, hold the breath by contracting the whole body. Please understand. Here is where the fat is burning and the body is really, becoming thin. This is Kumbhaka Paddhathi, sixty-six verse. Inhale deeply, hold the breath by contracting the whole body. Visualize the whole body contracting like uh stomach, throat, chest, back, whole body. Inhale deeply and hold the breath, contracting the whole body. Do this twenty-one times. This will create intense kundalini awakening. Heat and burn all the unnecessary fat. Mainly bad cholesterol. Do it.

(Music)

Come back to normal breathing. Dakshinaavarta Chakra Kumbhaka is a Kumbhaka Paddhathi, hundred-seventh verse. Inhale deeply through the right nostril. Retain the breath. Exhale through the left nostril. Again, inhale through the right itself. Please understand. Inhale right. Exhale left. Then again inhale right. Exhale left. Inhale, hold. Exhale. Again you are going to do only through the right not through the left. Inhale through right...and retain the breadth. Exhale through left. Then again inhale through right. Retain the breadth and exhale through...left.

(Music)

Relax...I'll teach you the leep, deeper part. The higher level Nithya Kriya for obesity tomorrow. This much is enough for the initial level. Of course, when I say initial level I don't mean that this technique itself is only for the initial level people. No. This is for the really obese people. Now please drink water. This will create a lot of heat in you. Drink alot water and buttermilk.