“Today let me enter into the Nithya Kriya - care for cancer.”

Today let me enter into the Nithya Kriya - care for cancer. Please understand, first thing this Kriya does is it breaks the mental pattern life is bad. See you have a mental pattern life is bad, this kriya will break that mental pattern. And immediately the pain will break from day one.

Let us start the process.

First comes Ushtrasana from Gheranda Samhita, Upadesha 2, Verse 40.

Lie flat on your chest, Lift your legs upwards in this posture, Take your hands backwards and catch hold of the feet firmly, Contract the mouth and abdomen. Be in this posture Ushtrasana for 30 seconds. don’t worry in Ushtrasana you may have to do only 2 pranayamas then we will move to other asana.

Next Plavini Kumbhaka - Kumbhaka Paddhathi || VERSE: 171

1. Inhale completely 2. Contract the throat and rest your chin on the chest. Pl und inhale completely and put your chin on the chest. Pl und this is very powerful and you can …float on the water. This is for Jala sthambana. Inhale then put your chin on the chest. I will show you. inhale put your chin on the chest…. Pl do this plavini kumbhaka 21 times. Don’t lose the posture of Ushtrasana. Only in that tension the Plavini kumbhaka works on you. Next after the Plavini mudra, now MOORCHANA KUMBHAKA in KUMBHAKA PADDHATHI|| VERSE: 170

Again, Inhale completely, contract your throat, rest the chin on the Chest. Hold the breath. The same thing. please understand the same thing when you hold the breath for a long time, it will beocme moorchana kumbhaka. Inhale hold, by putting the chin on the chest. For long time when you do it becomes moorchana kumbhaka. Now when you do naturally it will be long time because already 21 times you already practiced. Ushtrasana has 2 versions, so don’t get confused. Do what I am saying. It has another one version also.

Now move to the next step – UTHKATASANA. This is from GHERANDA SAMHITA||2ND UPADESHA||27TH VERSE

Uthkatasana means let me give you the technique. Place the toes on the ground, Raise the heels. Sit such that the anus touches the heels. You can rest the knees on the ground. No problem. Because I don’t expect a person with cancer to do this. You can rest the knees on the ground. No problem.

NEXT KAMALA KUMBHAKA-KUMBHAKA PADDHATHI|| VERSE: 189

Inhale through the right nostril. Retain the breath. Exhale through the left nostril. Pl do it. inhale through the right. Hold as long as you can judiciously and exhale through the left. Do this 21 times.

NEXT step KUMUDA KUMBHAKA- KUMBHAKA PADDHATHI - VERSE: 190

Let me tell you. Inhale through the left nostril. Hold the breath and exhale through both the nostrils. Actually I am developing certain heat in your body. Let me tell you. Inhale through the left nostril. Hold the breath and exhale through both the nostrils. Do this 21 times

NEXT - Next step is KRAMA NETRA KUMBHAKA-KUMBHAKA PADDHATHI - VERSE: 191

Inhale through the right nostril. Hold the breath. Inhale through the left nostril. Hold the breath. Exhale through the right nostril. Hold the breath. Exhale through the left nostril. Understand, I will show you now - Inhale through right nostril, hold the breath, again Inhale through the left nostril. Hold the breath. Exhale through the right nostril. So two inhaling and two exhaling. Inhale through the right nostril. Hold the breath. Inhale through the left nostril. Hold the breath. Then exhale through the right nostril and exhale through the left.

Do it. Start the Kumbhaka. These are the most powerful processes to create the subtle energies in you.

Next step – just sit unclutched for few minutes. Just sit unclutched for few minutes. When I say unclutched, do not connect all your thoughts and see. Just sit.

Relax! Today’s Kriya will be a powerful Kriya for all pain management!