Hypertension Cure New

Kriya - Cure for Hypertension - one good thing about this kriya is immediately after the kriya, at least half an hour you have to sleep.

I’ll sincerely recommend to do this kriya before falling asleep in the night time, do this kriya fall asleep and I request all the people in the 2-way connection to do this kriya. People are doing through NTV, just seeing Me that I am not able to see you, you’re doing it at your own risk. People are doing through 2-way connection, I wanted to guarantee all of you, 100 percent cure for hypertension in a week. Understand, you can teach this to anybody with a guarantee, money back guarantee. 100% percent cure for hypertension or money back guarantee within 10 days. This such powerful kriya. Four step; Before entering into the four step, I will give you two minute to run for 1,2,3 and come back.

(1:46) Please don’t drink water. I am drinking, that is different. I am not..

Don’t fill your stomach, just empty it and come back. Let’s start….

Let Me start now...The first step...First step is Nadi Shodhana Pranayam. Sit straight. You can be in Padmasana or Baddha Padmasana, or Siddhasana, no problem. These three are okay. Inhale through the left by blocking the right nostril and exhale through the left and Inhale through the right and exhale through the left. In through left, out through right. Again in through right and out through left.

Do this 21 times. Please start. Use your hands to close the nostrils. Do it sincerely. In through left, out through right. Again in through right, out through left. This is called one NadiShodhana. Like this 21 times.

(3:24) Music

Now, let’s move to the next step. Second step, please understand, Pavanamuktasana. Let Me read the Sutra…

Dvayostu Paadayoho Paarshnim Laatvaasva-svanitambake| Jaanunee Vakshasi Saadhuhu Badhnaati Karabandhanaihi||

Having brought the heels of two legs close to the perineal region and the knees close to the chest, with the tying of the hands, the noble one holds the knees. This is the PavanaMuktasana. Please understand. Hold. Right hand should be on the top, left should be on the bottom. Hold the knees. Your hands should be on the knees. In this Pavanamuktasana, start the humming process; Bhramari Dhyana. Next step, start the humming as. See, please understand, when you inhale Humm, when you exhale Humm. Both moments start humming intensely. Start.

(12:45) Intensely...

(12:54) Hmmmmmmmmm

Hmmmmmmmmm

As intensely as possible…

Keep the feet closer, keep the knees very tight. The heels has to touch the body. Keep the knees closer and continue.

Keep the back straight.

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Do intensely…

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Stop. The next step Yoga Nidra. Let Me read the instructions in sanskrit…

Vichchina-Sankalpa-Vikalpa-Moole Nishshesha-Nirmoolan-Karma-Jaale| Nirantara-Abhyaasanitaanta Bhadraa Saajumbhate Yogini Yoganidraa|| Vishraantim Asadhya Tureeya-Talpe Vishvaadhya’vasthaa-Tritayoparisthe| Samvinmayeem Kamapi Sarvakaalam Nidraam Sakhe Nirvisha Nirvikalpaam||

Having cut off from the base of thinking and having completely nullified the net of the action, in other words, being uncutched from thoughts, unclutched from actions and unclutched from the fruits of the actions by constant practicing, practise the state of most sacred Yoga Nidra happens in Yogi.

Understand, now when you sit in Pavanamuktasana and do the humming intensely for 7 minutes, you get into a kind of, kind of giddy state which you will live, love to fall into. Just lie down and stretch the leg, unclutch. You won’t be able to completely unclutch immediately. But the unclutching and the laziness combine together, not sleep, a kind of a...all sleep you will fall, get into the sleep. That is what is Yoga Nidra, now. Please lie down, unclutch, don’t snore...for next 21 minutes. When you do it in the house everyday, do it before going to bed. Late night, do this and fall asleep. Hundred percent cure for hypertension. Now just unclutch. You’ll fall into a kind of half a sleep. Just fall into that state and relax. Unclutch and go to the state wherever your being leads…

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Om...Shanti, Shanti, Shantih

Relax...Usually, when you do it in the house, just do this Yoga Nidra and sleep.