“Today we will state care for Vertigo.”

Today we will state care for Vertigo. Drink enough water before you start this Kriya.

First step – ANDHASANA-JOGA PRADIPIKA || VERSES 193 TO 197

1. Sit in a squatting position 2. Direct the knees forward. Direct the kneews forward, 3. Bend forward 4. Lower the head in between the knees 5. Keep the elbows adjacent to the knees 6. Hold the head with your hands 7. Exhale completely 8. Practice Mulabandha ie., The practitioner should press firmly the perineum with the right heel

Please move to this posture for 30 seconds. then you can rest your body on the ground. Or your knees on the ground. Not your back. You can rest your knees on the ground. Pl do the andhasan first and then move to resting on the knees.

In Andhasana please understaand this is specailly for healign your vertigo dizziness. Any problem related to dizziness will be completely cured. This whole kriya takes only 15 minutes. For 10 days you do it will be completely cured.

NEXT - PRAKRITHI KUMBHAKA-KUMBHAKA PADDHATHI || VERSE: 70

One should suck in air quickly with a lound sound of the bija mantra “VA” and retain the breath. this is called Prakrithi Kumbhaka. As you chant the bija mantra “VA” loudly suck in the air. Suck the air through the nostril and the mouth and hold as long as you can judiciously. If you have a high BP or hernia problem or pregrnant. Don’t hold. Others hold as long as you can judiciously and then Then slowly exhale do this for 21 times.

NEXT - KURMA KUMBHAKA-KUMBHAKA PADDHATHI||VERSE: 79

In the same asana. Stop blinking your eyes. Put your awareness on the nose. When you can’t anymore relax. Again without blinking your eyes, put your awareness on the nose. This creates certain awareness and cleanses parts inside your brain. The vertigo completely disappears. Do this for 21 times.

Next step. Move to Arambhasana -YOGASANA MALA SACHITRA || VERSE: 30

Sit with the legs stretched. Bend your body and catch hold of the great toes with your hands Try to touch the knees with your head. If not at least your belly ☺

Now in this posture, in Arambhasana, do Gadha Kumbhaka. This is from KUMBHAKA PADDHATHI || 112TH Verse.

Inhale through both the nostrils. Hold the breath. Exhale through the right nostril. Inhale through both. Hold judiciously as long as you can. Exhale through right nostril. You can use the right hand to control both the nostrils. Do this 21 times.

Next – Vamavarta Chakra Kumbhaka-Kumbhaka Paddhati || VERSE: 107, 108

Inhale through the right nostril. Hold the breath as long as you can judiciously.Exhale through the left nostril. Again inhale through right nostril. Right, hold, left. Repeat this 21 times. Inhale through right, hold as long as you can, exhale through left.

Next – Dakshinavarta Sakshinavarta Shankha Kumbhaka This is from Kumbhaka Paddhati || 106th verse

Inhale through right nostril. Hold as long as you can judiciously. Exhale slowly through the left nostril. Inhale through right, exhale through left. Just a small change. Here you inhlae through the right, hold as long as you can. Exhale through the left. These are the subtle differences. When you come back to normal breath, how you come, also counts. Do now. Do this 21 times.

Relax. Sit for few minutes silently in restful awareness with closed eyes.