“DISCLAIMER: This technique is not intended to be a substitute for…”

NITHYA KRIYA

CARE FOR ANGER

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

![Description: http://t2.gstatic.com/images?q=tbn:ANd9GcQgIWrunHA-vsJ6M_E1RnUOWAy41jWib98kCwOo2R7YsqZIy0hR][image1]

Steps to be followed:

1. Durvasa Asana

Uddeeyana Bandha Jalandhara Bandha Bhastrika Kumbhaka. Seethkaari Pranayama * Sheethali Pranayama

FIRST – DURVASA ASANA

YOGASANA MALA SACHITRA || VERSE: 87

fa$ ja\<" pirkir jIm[aE pg fa$ pa;tI Aai[,

)[a dae% xrit qekI barla guL) k…la kI bairlI kanI lgavE,

fava haw kI AaguLya kI bIclI Sy\<ix SyU,

jIm[a hw kI AaguLya ka A\<¢ lgavE,

^pra wlI suxa haw ra;E hwelI kI barlI kaer mef+ %ÏR lgavE,

iÔiò iÇk…qI Aas[ kaEgu[ grmI Aaidid raeg jay sItl rhE,

Daayee Jaangh Parikaree Jeemanau

Paga Daayee Paashati Aani |

Phanaa Dovu Dharathi Tekee Baarala

Gulph Kulaa Kee Baarilee Kanee Lagaavai |

Daavaa Haath Kee Aagulyaa

Kee Beechali Syandhi Syoo |

Jeemanaa Haathkee Aagulyaa Kaa Agra Lagaavai |

Ooparaa Thalee Sudhaa Haath Raashai Hathelee

Kee Baaralee Kor Medra Urddha Lagaavai |

Drishti Thrikutee Aasana Kauguna Garameee Aadhidhi Roga Jaay Seethala Rahai ||87||

TRANSLATION-cum- TECHNIQUE

1. Sit on the floor 2. Bend your right knee and place the right leg on the left side hip 3. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip 4. Touch the right hand finger tips with the middle joints of left fingers 5. Place the hands above the genitals 6. Fix the gaze at the eye brow center. 7. Sit in this posture for 30 secends

-Yogasana Mala Sachitra, 87th Verse

NEXT – UDDEEYAANA BANDHA

GHERANDA SAMHITA||UPADESHA 3|| VERSE: 10

. Aw %fœfIyan-bNx\>.

%dre piím\< tan\< naÉeêXv¡ tu karyet!, %fœfan\< k…éte ySmadivïaNt\< mhaög\>, %fœfIyan\< TvsaE bNxae m\&Tyu-mat¼-kesrI.

Udare pashchimam taanam

Naabheroordhvam tu kaarayet |

Uddaanam kurute yasmat

Avishraantam mahaasragaha |

Uddeeyaanam tvasau bandhaha

Mrutyu-Maatanga-Kesaree || 3.10 ||

TRANSLATION

One should contract the bowels above and below the navel so that the abdominal organs touch the back. The one who practices this Uddiyana Bandha continuously becomes a conqueror of death. The great bird (Kundalini) flies up in the Sushumna and flies there itself constantly.

-Gheranda Samhita , Upadesha 3, Verse 10

TECHNIQUE

1. Be seated comfortably in a cross legged pose 2. Place the palms on the knees 3. Keep the spine straight 4. Take a deep breath in and exhale completely 5. Now rest your chin on your chest raising the shoulders 6. Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles. 7. Hold for a few moments 8. Relax the abdomen and relax your chin and then exhale through the nostrils 9. Perform this 21 times.(you can place hands on your hips also)

NEXT - JALANDHARA BANDHA

GHERANDA SAMHITA||UPADESHA 3|| VERSE: 12

![Description: http://3.bp.blogspot.com/_vefdEhGfPeE/S_4_pDxqnDI/AAAAAAAAAZE/BU6U2V-ojJg/s320/jaland.JPG][image4]

.Aw jalNxrbNxkwnm!.

k{Qs»aecn\< k«Tva icbuk\< ùdye Nyset!, jalNxre k«te bNxe ;aefzaxarbNxnm!.

Kanta-sankochanam krutvaa Chibukam hrudaye nyaset |

Jaalandhare krute bandhe Shodasha-aadhaara-bandhanam ||3.12||

TRANSLATION

Having contracted the chest, the chin should be placed up on the chest. This is called Jalandhara Bandha and by this the sixteen adhaaraas are closed. -Gheranda Samhita, 3rd Upadesha, 12th verse.

TECHNIQUE

Contract the throat Place the Chin on the chest. Fix the gaze on the tip of the nose. Whenever you feel releasing, relax from the posture. * Do this 21 times

NEXT- BHASTRIKA

GHERANDA SAMHITA||UPADESHA 5||VERSES 75- 77

BHASTRIKA

. Aw Éiôkak…MÉk\> .

ÉôEv laehkara[a\< ywa³me[ s\<æmet!, twa vayum! c nasa_ya\< calyeCDnE\>.

Bhastraiva lohakaaraanaam

Yathaa-kramena sambhramet |

Tathaa vaayum cha naasaabhyaam

Ubhaabhyaam Chaalayet shanaihi || 5.75 ||

@v\< ivzitvar\< c k«Tva k…yaR½ k…MÉkm!, tdNte calyeÖayu\< pUvaeR´\< c ywaivix.

Evam Vimshati-vaaram Cha Krutvaa Kuryaachcha Kumbhakam | Tadante Chaalayet Vaayum Poorvoktam Cha Yathaavidhi || 5.76 ||

iÇvar\< saxyeden\< Éiôkak…MÉk\< suxI\>, n c raegae n c ¬ez AaraeGy\< c idne idne.

Trivaaram Saadhayet Enam Bhastrikaa-Kumbhakam Sudheehi | Na Cha Rogo Na Cha Kleshaha Aarogyam Cha Dine Dine || 5.77 ||

TRANSLATION

Like the bellows of the iron smith, systematically contract and slowly expand (the stomach) and blow air out through both the nostrils with a bellowing sound. -Gheranda Samhita 5th Upadesha, 75th verse

Having thus inhaled and exhaled quickly twenty times, one should perform Kumbhaka; then let him exhale by the previous method. The wise one should perform this Bhastrika(Bellows-like) Kumbhaka thrice; He will not have any disease nor suffering; the health will go on increasing day by day. -Gheranda Samhita, 5th Upadesha, 76th and 77th verses

TECHNIQUE

1. With a bellowing sound forcefully blow out air out of both the nostrils so that your abdomen gets tucked in. 2. Slowly allow the body to inhale 3. Repeat the same cycle for 21 times.

NEXT - SEETHKARI PRANAYAMA

HATHA YOGA PRADIPIKA||UPADESHA 2||VERSE 54

sITka\< k…yaRt! twa v±e ºa[enEv ivj\&iMÉkam!, @vm_yasyaegen kamdevae iÖtIyk\>. Seethkaam Kuryaath Tathaa Vaktre Ghraanenaiva Vijhrumbhikaam | Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||2.54||

TRANSLATION The breath needs to be sucked in through the mouth with a hissing sound and the exhalation to be done through the nostrils. By practicing this Kamadeva – the Cupid becomes the second.

-HATHA YOGA PRADIPIKA, 2ND Upadesha, 54th verse

TECHNIQUE

1. Continue to sit in the same posture and close your eyes. 2. Press the lower teeth with the upper teeth and open the lips comfortably 3. Suck air through the gaps in between the teeth . 4. Be aware of the sound produced 5. After inhaling close the mouth and exhale through the nose. 6. Repeat the cycle for 21 times.

NEXT-SHEETHALI PRANAYAMA

GHERANDA SAMHITA||UPADESHA 5||VERSE 54

. Aw zItlI. ijþya vayumak«:y %dre pUryeCDnE\>, ][\< c k…MÉk\< k«Tva nasa_ya\< recyet! pun\>.

Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.54 ||

TRANSLATION

The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.

-Gheranda Samhita, 5th Upadesha, 54th Verse

TECHNIQUE

1. Continue to sit in the same posture. 2. Close the eyes. 3. Protrude your tongue as much as possible. 4. Roll the sides of the tongue like a tube. 5. Now inhale through the tube formed by the tongue. 6. After inhaling, close your mouth. 7. For a moment hold the breath 8. Exhale through both the nostrils. 9. You will feel coolness in the mouth while inhaling. 10. This is Sheethali.

END OF KRIYA

[image1]: [BASE64_REMOVED]

[image2]: [BASE64_REMOVED]

[image3]: [BASE64_REMOVED]

[image4]: [BASE64_REMOVED]

[image5]: [BASE64_REMOVED]

[image6]: [BASE64_REMOVED]

[image7]: [BASE64_REMOVED]