“Let’s enter into today’s Satsang – In BG, 2nd chapter SY, 64th verse –”

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Let’s enter into today’s Satsang – In BG, 2nd chapter SY, 64th verse –

“raga-dvesa-vimuktais tu visayan indriyais caran atma-vasyair vidheyatma prasadam adhigacchati|”

“On the other hand the one established in unclutching wandcering amongst the pleasure of the sense organs with the sense organs that are devoid of passion and hostility with the mental patterns humble acquires eternal bliss.”

Any circuit defined along with further research and development either gets updated or proven to be wrong. See any theory, any circuit, any philosophy you develop like this circuit if established in this way, this happens. maybe in next 2,3 yrs it is updated or it is proven to be wrong….

In last three verses, how suffering happens, how a person perishes – Pranasyati. And the suffering circuit which is created almost 5,000 years before which Bhagavan describes in this three verse still neither proven to be wrong nor to be updated. That is why I am saying Sri Krishna is Jagath Guru, BG is eternal scripture…

What is soul, what is consciousness, what is enlightenment, how a man destroys himself, how he can liberate himself, how he can elevate himself, what is the actual fruit of life, where the action should lead you, the way the action should be happening in you, in every step, the sacred secret Bhagavan describes in the verse. Eternal not ephemeral. Still the verse is meaningful. He is saying one established in….

If you ask me can I improve upon it in any way. I will simply say no. I cant..

Bhagavat Gita has no expiry date! because the whole thing is such an authentic truth. Even the pattern he describes. If you are established in unclutching, then when you wander among the pleasures of the senses, with the sense organs that are devoid or passion and hostility. Actually when youa re established in unclutching, suddenly your sense organs are dried up. It is not that you will feel like escaping from the pleasures of the senses. No. Just you will not be bothered. The mental patterns with which you were functioning earlier the passion and hostility, the greed and anger,. People are so unconscious. I tell you. I can tell you all the people who make the same mistakes again and again in the same pattern are followers, man who makes new new mistakes are leaders. That’s all. …

Is a follower. Person who makes new new types of mistakes is a leader. Otherwise the whole planet earth is a mistake. In this who is the leader, who is the follower? That’s all. Ppl are so unconscious they don’t even do new mistakes. One guy in his office opens his lunch pack and says oh God! Today again same potato, brinjal, tomato rice! Anyhow he eats. Next day again he opens his lunch box and starts cyring, same potato, brinjal, tomato rice! All his friends are really worried. 3rd day again he opens his lunch box – oh god! Same potato….friends have started asking him your wife doesn’t like you? is there a fight….no I am not married. I cook for myself!

No ppl are so unconscious. I can tell you one living example today. This fellows are doing Pada puja to me. this Ashramites are organizing I don’t know how many years now….assisting the devotees are the same Ashramites 2-3. It is a eternal problem, wick goes off when you show the Deepam. …has to suffer. With so much of insecurity during the time of Arthi. During the time of Arthi he is supposed to relax in my presence….it is a eternal problem, just a simple sense, make a big wick. That’s all. It is just like packing the same lunch. Nothing more than that. I also look at it every day and come on, lets see who is going to do this job? Finally I decided nobody is going to do, let me tell it myself. Now they increased the size of the wick little bit. Now still that much insecurity is not there, little insecurity is there. What is there?....bother about that light or lamp. He will just relax into that, merge into that space. But unless you have some action. Little insecurity. It is like they want a thriller movie. They don’t want this pada puja to be like a regular simple normal ….and the music starts and you should be very careful! No need. For this to be a thriller movie. But people no, I tell you. this one example I am giving you as an example. But if you look into your life you will see how many times again & again & again. See at least in this 2,3 ppl are involved. But look into …..

Suffering with disease like a BP, diabetes, arthritis see these kind of diseases are straight away curable if you break your pattern…but I tell you if you are affected by any of these diseases….you are not even bothered to alter. Whether it s a habit of your laziness or non-thinking. See this BP, diabetes, the arthritis. I myself had pressure when I went to Kailash or Himalayas ….i myself scan and see what is the biological nature which puts those defects into motion. See if you biology gets into certain….

Unconscious pattern. Come on, if you are having BP today, you just know simply running or jogging or pranayama will bring your pressure down. Do it every day for a month, problem is solved. But the laziness pattern is more strong than your worry about the disease. And allopathy makes you strongly believe BP and diabetes and arthritis cannot be healed. I challenge! I challenge it can be cured completely person can be without medication. All these three disorders. Pl und whenever I utter this ….

All three can be cured. All the three disease person can be completely be out of medications and medical care….such a huge income source they don’t want you guys to believe it is curable. It is just a pattern. Unconscious pattern. Nothing else. The pattern of your laziness, food habits, your idea about you…nothing else. Arthritis is nothing but…..diabetes is nothing but wrong food pattern you follow.. BP is nothing but wrong laziness pattern you carry. If you just break the habit of early morning sleeping and lying down after the food, that is the time your laziness pattern strengthened in your body. See early morning 4:30 to 6:00 and after food one hour if you don’t sleep…laziness pattern settling in your system.

See there are particular time…..disease is responsible for disease, laziness itself is not responsible…

Sleeping whole day. They don’t get BP. Laziness itself is not responsible for disease. Laziness becomes a layer in your body at two times in a day. After food at least one hour and morning 4:30 to 6:00….pattern of laziness.

Patterns are responsible for disease. I tell you here also, enjoying the pleasures of the senses are not responsible for destruction. The pattern of hostility and passion is responsible for destruction. Pl understand repeats…

That is what Bhagavan says. In the last verses 62 and 63, he clearly describes the pattern. 63 he uses the word Pranasyathi. Pranasyati means destruction of the person. for that he gives the reason unsteady mind means the completely disturbing pattern. Destroyed understanding. That is the pattern disturbs you.

64th Bhagavan very clearly says if the mental patterns are humble, you acquire eternal bliss. You live in Nithyananda. Beautifully he uses the word Prasadamadhigachati! He achieves placidity of the mind. Adhiga..means attains, prasaada means placidity of mind eternal bliss.

It is a patter with which you are suffering. As I gave you this one ss. Just break that morning 4:30 to 6:00 sleep. And after meal one hour, don’t sleep. That’s it. what I am asking….usually you eat three meal. Even after three meal one, one hour…

Laziness. The pattern will not get established because these four hours are the time your unconscious is open. Any action you do will become pattern, system in you. BP is nothing but a pattern. I tell you. Diabetes is nothing but a pattern. The way you eat. The food you eat. The awareness with which you eat. That’s all. Arthritis is just a pattern. The idea you carry about you. that’s all.nothing else….

right idea tick it and wrong ideas cancel it, even if you do it intellectually this as an exercise for a month. See for a month when you cancel some ideas you carry about you, even intellectually arguing…

every day you just give 2-3 incident to cancel that idea…

even to write this much I should be out of laziness….

I am not lazy. Just argue mentally and cancel that idea intellectually every day. That is enough. You will start creating a new idea about you. just go on creating, creating, creating this new idea about you by cancelling the wrong definitions about you by you….neither under estimate nor over estimate. You should plainly sit and talk. …I always under estimate me that is one more concept you carry about you. see never believe your thinking. You have a pattern of not respecting anything you think in your mind. That is one more pattern you carry. Sitting and writing like a legal argument. Writing. If….

If they rub me at wrong side. I will take care of this kind of ppl, I will finish off this kind of ppl. These are all the ideas you carry about you and your way of responding. Pen down….strengthen them by your arguments. Whatever you feel you want to cancel, cancel them by your arguments. Again written submissions. Conduct your own court…

One month is more than enough. You can use this concept to infuse the sense of immortality into your cells. I am going to introduce this truth in this Inner Awakening and make ppl work elaborately on it. sit and pen down all the concepts you have. Every day sit with all those concepts either strengthen them….if you do only today some ten concepts, strengthening …..if you feel alright today I have only half hour, I can do only with five concept, then say court adjourned. Then come on, next day pick up. Start the court and argue about ten more concepts. If it is right strengthen, if it is wrong, break. Pl und unless you do in writing you are not going to internalize. …

Which is 80 years before. Amazing collection. I was just drooling over all those photographs. Because so much …now a days they don’t allow photography. I was sitting with that album I can say that practically whole day. Whole day I was sitting with that album. Of course this devotee donated some times before. Few days before it was brought to my attention. There I was seeing this orginal river, Kom river in Chennai, ppl used to take bath, they used to drink that water. Now if you take bath only you will die. What about drinking? God!

Your mind is much worse than Chennai drainage. So only writing. Not only that. another one powerful way, I don’t know how much of your ego will allow, after that strengthening and …sitting with somebody and presenting your arguments – sharing. …either to strengthen some of your pattern or cancel some of your pattern. For ex, if you have the pattern I am ahealthy guy I can run, …I can do this, I can do that. you need to strengthen that pattern. The other pattern, no I am lazy guy anything I touch ….

Before 40% I am going to take it m ore than 40% so I am not lazy. So the arguments….catch somebody and start telling, start sharing. If he becomes mad, …

Sharing, when you are sharing you will confront your ego. Your ego is not established in you, I tell you, …it is not your ego’s Garbha mandir. Your ego does not reside in you, it resides in others

….

Illusory reflection of yourself in others Ananda Gandhas. So share with others. I have always seen the persons who go out and courageously share their feeling connection with others. How you know? Because earlier falling at my feet is passion, now bashing me is fashion…the confidence in you about your decisions and if that person rejects you go thru such a strong turmoil that churning your whole intelligence and energy and individual capacity awakens. Your immunity to get deluded…you don’t get deluded by others!

I can give you this two as a spiritual practice especially any pain pattern you are carrying in your body. two thing one do this home work of internal court and sharing it with others – internal auditing and sharing with others. Second, at least go to two ppl and reach out this truth. When you reach out then you will understand …

Create about you only when others also accept or believe, you will be centered on that truth. Pl und, I am giving you sharing as a spiritual practice, because you are not just sitting inside your body. much of you is already made to pieces and put in others. If a monkey gets a flower farland, what will happen?...only with the cooperation of all of them, only if all of them sign a due certificate, you will get enlightened. Sharing is nothing but getting a no due certificate….catch all of them….

A simple instruction, start doing this as a work out. And if you want send me your work out by every day. I will give you my suggestions. You may think how will I be able to look into all your records. I trust your laziness….and give you my suggestion. I know tomorrow I may get maximum 5 or ten. My tremendous trust on your laziness makes me courageously declare! Especially Bharatns they are habituated to listen to Bhagavata Katha….

Krishna danced with Radhika, then he went to Mathura, then he killed Kamsa. You don’t need to do anything. At some time if it is too emotionally described. A small – pch, phc, pch! That’s enough. That is why the television has become the greatest disease of Bharat. See in TV so much of ego satisfaction means just by sitting without you moving your body and dahs, dash, you practically live your whole life. All emotional fulfillment. I tell you it is a most cancerous conscious pattern. What is cancer? Some parts of your body which is not going to let other parts to live is thriving, is cancer. See the cancer cells which are not ready to live with other cells, which…

Same way this pattern of having complete fulfillment just by seeing everything in TV, you not moving your body increases many fold your fantasy body’s weight. A man who is sitting more than one hour per day, sitting in front of TV I am telling you, you are fat heavy in pain body because you lost sensitivity and direct connection with reality. The other day I was reading a research in Bharat only in one main highway like Mysore, accident person is dying nobody stands and just go away…tow youngsters were stabbed and killed by the mob and all the public is standing and watching. Not a single one is even saying stop, even shouting. Not a single one. Why you know? There is a thorough study done about it. human beings now a day by seeing everything in TV…anything you may see you don’t interfere. Being insensitive to life becomes pattern. That is why I am telling you porno destroys your family. Because you see so much and nothing needs to be done. It takes away your sensitivity ability to live. It is like a see ant likes sugar no doubt. But if you just dump 10kg sugar on one ant, what will happen? Ant will be dead. Your senses like pleasure, your mind likes thrilling….but the TV dumps so much on you and your body does not respond to you, you are not even part of it….

Just sitting and listening, never doing any home work, it is spiritual death, even incarnation cannot save you. I am telling you. either take decision for me or against me. you cant neglect me. that is different. Either take decision for what I am saying then start working out. Start doing this HW start going around and sharing with ppl. Or decide against me – stop coming to Satsang, forget about me if you can. But don’t become insensitive. How you become insensitive in front of TV for ordinary ….don’t do the same mistake in the spiritual truths also!

Actively do this home work. Unless ….

The projector is reflecting on that window. I can say that glass I illusion, the ego. If you are reflecting there, that reflection is illusion. Understand, this is a living example, straight example. What is illusion? See now, they can now see me, they can attend Satsang either seeing me or seeing the window. But seeing the screen is different, same way, ego does not represent you completely. It will have its own pattern. One example, in that window one part of that…..same way, the part of your ego reflecting that part of your body…how without the portion of the window which reflects …without your body also, your life will be there with you. and the people on whom you are reflecting, without them also your existence will be there with you.

Unless you take action of whatever I am saying, you are only sitting in front of TV. In US, they make this ad tele shopping, tele buying ads. They will scream in the high pitch, call now, call now, call now, toll free number, call now. I used to wonder. Why are they shouting? Then later on I realized, by by and by sitting in front of …see after that you call or don’t call is different..but you even taking that decision oh I …they need thout hundred time, otherwise you just okay, one more statement. That is why I am saying take action now, take action now, take action now! Hundred times I am going to shout. …only then you even come to that decision. So this tele shopping, this tele buying all these ads …call now, call now, call now. Why? Because the wrong insensitive pattern you already developed. Why do you think people are not able to go out and share their conviction with others. Whether the conviction about the BG or me or HT or VT…because you became insensitive. Hinduism suffers with one of the worst disease. Laziness syndrome, non action syndrome. And these donkeys also go on preaching, promoting worng ideas….

Your grave also will be created around you! if you are waiting only death can happen. For life you need to be active. Understand, if you are waiting…for life, lfie is waiting for you. you have to go towards it. that is the way the programming is done. Understand. I am giving you the how the secret of coding. How the cosmos is coded, how the programming is done. For death, you just sit, it will come to you! for life, you need to go towards its. Yama you don’t need to do anything….but for Lakshmi….she doesn’t directly come and sit on your head. But …only Yamadharma will come and sit in your lap. And unfortunately you don’t know the diff between Yamadharma and Lakshmi – oh! You are here, please come!

Act. Act on this great truths! When I said Arthritis, I don’t mean people who don’t have arthritis should not do this. I just gave this one example. As long as you have the disease of birth and death do this. that itself is a disease. Changing the pattern you carry about you, is life. When you churn the patterns you carry about you, then comes Kamadhenu, Kalpavriksha, Lakshmi, and all the auspicious things in your life. And finally, nectar, amrutha itself, Nithyatva itself comes out.

So with one word I will give you the sacred secret from this verse. Act and share. That’s it.

Let me go to today’s Kriya. Today’s Kriya is all about diabetes. Care for diabetes. Means if your diabetes is initial level, this Kriya is enough. If it is little more, the tomorrow’s Kriya will be useful for you.

Today it is the care for diabetes. A very powerful Kriya. Please understand. Actually after I sat and did this Kriya yesterday, I myself tried. Suddenly, my sugar level dropped. I started feeling giddy. Then I had to rush and put something. It is such powerful Kriya and I sincerely request people who are doing this Kriya, see first one week do every day. After that test your sugar level before taking any medication because it might have dropped and if you do this Kriya every day continuously may be for one month, then talk to your doctor, see that actually doctor himself may say that you may not need medication. Based on the doctor’s advice, consultation with doctor, bring the medication down.

So now we will enter into the Kriya. It is a very powerful Kriya. I will request only people who are sitting 2 way video connection, 2 way video conferencing with me whom I am able to see, please you all can do this Kriya. People whom I can’t see with my eyes, I request them, recommend not to do this Kriya. If you are doing it, you are doing it on your own risk.

First step. It is a 5 step. Very simple. Very simple kriya. I am not making complicated Kriyas for heart problems and diabetes and all. Because you see, you already have heart problem, and I ask you to stand up on head do sirashasana, that’s all! You will become savasana! ☺

So I am not, I am practically designing the Kriyas which you can do. And that is why I am giving you two alternative also. For example, today the first step is Anilasana means you have to put your legs on the hands palms. Yes. I can show you also by myself. He is demonstrating properly. See many people with diabetes will have naturally have big belly. They will not be able to do this. Don’t worry. Tomorrow’s kriya will be alternative for you. Tomorrow’s Kriya will not have this asana. It will be more simple. So that is why I am giving you two alternative. You understand.

You can lift your butt or you can sit on the ground also. No problem. With that posture, try to push the body down. That is okay. Otherwise also okay. No problem. Yes, if you are able to sit on the ground okay. Otherwise if you can lift your body also okay. No problem.

The moment you sit on this posture, or lift your body in this posture, the energy centers awakened, the energy process happens in your body - you will see immediately sugar taste in your throat. Because when the internal sugar. You see it is not even sugar, nectar. When the internal nectar is created, your diabetes gets healed. The internal nectar will start happening.

Next step. Let me read the verse. I will give you the translation. This asana is from Yoga Pradeepika, in the verse 346 and 347 – Anila asana

“Place both hands on the ground and keep both the elbows joined together at the navel arrange the feet on hands which are placed prone. Fix the gaze at the nose.”

Understand your body can be on the ground or it can be little lifted. No problem. Both are okay. Now what Yogananda is doing is perfect (points towards the person on stage who is demonstrating this)

If you are diabetic and unable to do this asana don’t worry. Don’t worry. Tomorrow I will give you the alternative Kriya where this asana will not be there. You can do that. No problem. This is from Yoga Pradeepika. I am giving you the reference also.

Then be in the same asana. Next step.

Next step is the healing of the organs directly related to diabetes. Uddeeyaana bandha. Understand in this posture you will be doing Uddeeyaaana bandha. Let me describe Uddeeyaana bandha –

“Contract the bowels equably above and below the navel towards the back” This is from Gheranda Samhita Upadesha 2, verse 10.

“Contract the upper and lower parts of the navel, above and below equably towards the back and hold as long as you can. When you can’t hold anymore, relax.”

You can hold 10 seconds or 20 seconds. If you can you can even up to 30 seconds. It is up to you. But when you hold naturally the breathing process will be stopped. The Kumbhaka will be there. That is perfectly alright.

I am telling you. This Kriyas will be the greatest gift to the world by me for creating a new health order! You will see the power of this Kriyas! Never before ever all these Kriyas were assembled so specifically for this particular disorders.

Do the Uddeeyaana bandha 21 times. Hold, when you feel uncomfortable, unable to then relax. Then again hold, when you feel uncomfortable, relax, do this 21 times. So this part is from Gheranda Samhita , Upadesha 3, Verse 10.

This Kriya will break even the pattern of your food. Please understand. Not only it cures diabetes, it cures even the root of diabetes. Root cause of diabetes is you may not be eating with awareness. The food you eat and the way you chew, the thoughts you have during the eating. All this three are related. All these are reason for the diabetes. The pattern, the time you eat, or irresponsible eating. This all put together is called the pattern of eating. The food pattern. That is responsible for diabetes. Now not only your diabetes will be healed, the pattern for diabetes also will be destroyed. That is why I am saying this will heal the disease at the root and within next few days you will have our research reports how people get cured from diabetes through this Kriya!

Do this 21 times. Hold and when you are feeling you can’t hold anymore, relax.

With this you can keep your body on the ground or lift also. Anything is okay. Do as you are feeling comfortable. But hands together. This also one more version (points to Yogananda Maharaj who is demonstrating on the stage} This is also okay or that is also okay.

Now do the Uddeeyaana bandha. Uddeeyaana bandha means “Contract the bowels equably above and below the navel towards the back, so that the abdominal viscera may touch the back. Hold as long as you can and relax when you feel you can’t hold anymore.

If you are feeling little giddy, relax because the sugar level will start getting balanced very drastically with this asana.

Next step. Next step on this same Anila asana do the bhastrika. This is from Gheranda Samhita Upadesha 5, verse 75 and 76.

“As the bellows of the ironsmith constantly dilate and contract, similarly let him slowly draw in the air by both the nostrils and expand the stomach; then throw it out quickly. Inhale through both nostrils, expand the stomach as much as you can, you can’t do much now, as much as you can, then exhale quickly. Inhale very slowly as much as you can, exhale quickly. ”

Next step Moorchha pranayama. Please understand, in the same posture Moorchha pranayama. This is from Hata Yoga Pradipika, chapter 2, verse 69.

“At the end of the inhalation, gradually become fixed on Jalandhara bandha then exhale slowly. Means inhale, then put your chin on the chest by locking. After inhaling, put your chin on the chest and lock and hold as long as you are comfortable. When you are not comfortable, relax. Exhale very slowly.

This is Moorchha pranayama. Inhale, put your chin on the chest by locking, then when you feel you can’t hold anymore, then exhale slowly. Do this 21 times.

Start!

– 09:04

Next step – Brahmari pranayama. This is Gheranda samhita, Upadesha 5, Verse 78 and 82. Let me give you the translation. Technique how to do.

Start humming while you are inhaling with inhaling sound. In the initial it will be little difficult. But create the humming sound while you are inhaling and create the humming sound while you are exhaling.

“hmmmmm,” “hmmmmmmmm,” In the same Anila asana continue this.

{01:32:08} Stop. Relax. Relax from the posture. I will recommend all you guys immediately go and eat something within next 10-15 minutes!

Ohio volunteer Ma Prasaadita’s birthday. My blessings to you! With all auspicious things, I will be with you, you will be with me. Blessings! I wish all of you who are sitting with us at this moment through eNtv at 744 places in 29 places through 2 way Nayana Deeksha, Video conferencing, in 205 cities, 23 countries! Let you all achieve, experience, live, express, radiate and share the eternal bliss Nithyananda! Thank you!