“Today we will do Nithya Kriya for cure for rapid recovery from illness.”

Saturday, December 31st, 2011

Today we will do Nithya Kriya for cure for rapid recovery from illness. Cough cold, fever any of the small illnesses. Actually I myself did it. That is why I recovered.

First -_ANASOOYA ASANA-YOGASANA MALA SACHITRA || VERSES 4

1. Place one knee above the other 2. Hold the hands from the back 3. Bend down to touch the nose on the ground

IN ANASOOYA ASANA-NEXT-SHEETHALI PRANAYAMA-GHERANDA SAMHITA||UPADESHA 5||VERSE 54

4. Protrude your tongue as much as possible. 5. Roll the sides of the tongue like a tube. 6. Now inhale through the tube formed by the tongue. Hold as long as you can and 7. Exhale through both the nostrils. Let me show you (Swamiji demonstrates) Do it for 7 minutes.

Now Next step - SEETHKARI PRANAYAMA-HATHA YOGA PRADIPIKA||UPADESHA 2||VERSE 54

1. Between the upper teeth and lower teeth suck air through the gaps in between the teeth as long as possible. Hold as long as possible. Exhale as slowly as possible. Do this for 7 minutes.

Relax. Do this pranayama morning, evening and noon – 3 times. You will very well recover from ordinary illnesses. This is the Kriya to recover from ordinary illnesses