“Today’s Kriya – cure for Migraine.”

Today’s Kriya – cure for Migraine.

Frist step – Bhaga Asana-YOGASANANAM || VERSES: 23 & 24

Sit with left heel at the anus and right foot on the left thigh. Close the eyes with index fingers, nose with middle fingers, and ears with thumbs. Bring your awareness to the eye brow center – Ajna Chakra. Don’t touch the mouth. Leave the mouth free because through the mouth you are going to do the pranayama. So close the eyes, nose, ears. Bring your awareness to the Ajna Chakra. Be in this posture for 30 seconds.

Now, in Bhaga Asana-VAMA GATI KUMBHAKA-HATHA SANKETA CHANDRIKA || CHAPTER 10|| VERSE: 28

Please understand. Let me give you the instructions. Don’t remove the hands. Keep the hands in the same posture. Inhale through both the nostrils. Hold the breath as long as you can. Then exhale through both the nostrils. Don’t touch your mouth. Leave your mouth as it is. Do this 21 times. Don’t close your mouth or you don’t need to widely open it. Just use only the nostrils to inhale, hold and exhale.

Next -_UTKRANTI PRANAYAMA-HATHA TATTVA KAUMUDI ||CHAPTER 53

Inhale through the left nostril. While you inhale visualize the prana, energy travelling along your spine. Inhale as much as possible. Hold your soul, the prana, your life on your crown center as much as possible. Then Exhale when you can not hold any more. Inhale and visualize your prana travelling up your spine. Inhale through left, then hold and exhale through both the nostrils. This is the Kriya which Yogis use when they want to leave the body. So this is very powerful. …

NEXT – THRAATAKA KUMBHAKA-JOGA PRADIPIKA || VERSES 491 TO 493

Pull your tongue upwards. Inhale and retain and exhale through the nose. Let me show you. Pull yoru tongue upwards – turn the tongue up and push it against the upper palete. Now inhale through the nostrils and exhale through the nostrils in the same mudra. Do this 21 times.

Relax. This pranayama, this kriya is very powerful it will heal any problem related to migraine and head. Now just sit for few minutes in silence. Let the kundalini energy in you all be awakened and fill you all in joy!