“Today care of Arthritis.”

Today care of Arthritis. Nithya Kriya for curing Arthritis, healing Arthritis. No asana. Because how can they do asana? No asana, just pranayamas.

The Kriya for care for arthritis. Please understand it is a very powerful Kriya. I myself went into the Arthritis to create this Kriya. I myself went and designed this Kriya and created the circuit which can bring you out of Arthritis..in the end I saw not even a little bit was left in my body.

First, Sit in Bhadrasana HADRASANA or ordinary pose-HATHA YOGA PRADIPIKA || 2ND UPADESHA || 37TH VERSE

Place the heels adjacent to each other and close to the perineum. Hold the feet with hands. Remain steady.

First, _SHUNYAKA KUMBHAKA-SAURA PURANA ||CHAPTER 12|| VERSES: 22-24

Exhale completely. Hold the breath outside as long as you can. And when you are holding the breath outside, visualize the moon on the top of your head. Visualize nectar oozing out of it and spreading all over your body. exhale completely and hold your breath out, when you are holding your breath out, visualize the moon on top of your head and the the moon releasing nectar which is oozing all over your body. You can use your fingers to control your nostrils. Do this 21 times.

Next step – Kevala Kumbhaka. This is from KUMBHAKA PADDHATI || VERSE: 86

Hold the breath automatically without exhalation or inhalation specifically. Just hold. Just hold, control your nostrils as long as you can. When you feel you can’t hold anymore. Relax. Do this 21 times.

NEXT -_BHOROLIKA KUMBHAKA -JOGA PRADIPIKA || VERSES 477 TO 481

Along with the humming sound inhale completely. Do not close the nostrils. Inhale as much as you can. Then exhale without humming sound, then again inhale. Do this 21 times

NEXT step – THRAATAKA KUMBHAKA-JOGA PRADIPIKA || VERSES 491 TO 493

Pull your tongue upwards to the upper palate. Then Inhale , hold and Exhale through the nose as long as you can judiciously. Put your tongue upwards on the upper palate. Do this 21 times.

NEXT –VAMA GATI KUMBHAKA-HATHA SANKETA CHANDRIKA || CHAPTER 10|| VERSE: 28

Inhale through both the nostrils. Hold the breath judiciously, exhale through both the nostrils. Inhale through both, hold and exhale thorugh both. Do this 21 times.

NEXT - KUMUDA KUMB-KUMBHAKA PADDHATHI|| VERSE: 190

Inhale through the left nostril. Hold the breath. Exhale through both the nostrils. Inhale through left, hold, exhale through both. Do it 21 times!

NEXT - KRAMA NETRA KUMBHAKA-KUMBHAKA PADDHATHI|| VERSE: 191

Inhale through the right nostril. Hold the breath. Inhale through the left nostril. Hold the breath. Then exhale through the right nostril. Hold the breath. Exhale through the left nostril. Inhale through right, hold, inhale through left, hold, exhale through right, hold, exhale through left. Every time when you hold it should be done judiciously as long as you can. Do this 21 times

Relax.