“Today we will do the Nithya Kriya for anti-ageing I am not just working…”

Today we will do the Nithya Kriya for anti-ageing I am not just working on your skin shining or organs. I am working on the very effect of time on your body. Please understand effect of time on your body. I am going to the root pattern of ageing. So yesterday’s Kriya attempts to specific symptoms of ageing. Today even if you are young you can do it. I will do research to prove how this Kriya can cause anti ageing. Your BP, Heart problem, everything can be reversed. The bad effects of ageing on your body, mind can be removed by this Kriya. Do it sincerely and intensely. It is long Kriya – 7 Kumbhakas. First Ardha Padmasana or sit in comfortable posture. No problem.

The first step -_SHUNYAKA KUMBHAKA- from SAURA PURANA ||CHAPTER 12|| VERSES: 22-24

Exact Techniqe - Exhale completely. Hold the breath outside the body. Keep your lungs empty as long as you can. During this Kumbhaka, visualize the moon on top of your head. Visualize nectar pouring from the moon and spreading all over your body. Do this 21 times. Start.

Next step – ABHYANTARA KUMBHAKA- It is from KUMBHAKA PADDHATHI || VERSE: 28

Let me tell you exactly. Inhale hold the breath without any thought as long a you can. Exhale. Relax. Leave normal breath 2, 3 times then again start. Inhale hold the breath as long as you can. Then exhale. Relax. Do this 21 times. Means holding the breath inside without any thought.

NEXT – BAHYA KUMBHKA-KUMBHAKA PADDHATHI || VERSE: 31

Exhale slowly and completely. Hold the breath outside without having any thought or visualization as long as you can. Then relax and inhale slowly. Now holding the Kumbhaka – breath outside without having any thoughts. Please do this 21 times.

NEXT – KEVALI KUMBHAKA-GHERANDA SAMHITA||UPADESHA-5|| VERSE: 84

Inhale along with internal chanting of the mantra “saha.” (Swamiji demonstrates – sa…) And hold as long as you can judiciously. When you hold the breath inside, chant internally the mantra “soham” slowly. When you exhale do it with the internal chanting of the mantra “ham.” Please understand when you inhale – sa, hold inside with “soham” and exhale with “ham.” Do this 21 times

NEXT -_BHOROLIKA-This is from JOGA PRADIPIKA || VERSES 477 TO 481

Along with the a humming sound inhale completely. Don’t close the nostrils, hold as longa as you can without humming then exhale with humming. (let me show you – Swamiji demonstrates) Do this 21 times.

NEXT-KUMBHA RAJA-KUMBHAKA PADDHATHI || 134TH VERSE

Forcefully inhale. Hold the breath to the maximum capacity by closing the nostrils. Exhale when you feel you can not hold more. Do this 21 times.

NEXT -_SURYA BHEDANA KUMBHAKA-KUMBHAKA PADDHATI || VERSE: 126&127

Inhale through the right nostril. Hold as long as you can and exhale as slowly as you can through the left nostril. Means now with all these things, your Surya naadi needs to be balanced. Inhale through right, hold as long as you can and exhale as slwoly as you can through the left to get you back to the balance. Do this 21 times.

Now just sit few seconds in a relaxed unclutched way in restful awareness. Let the Kundalini shakti in you all be awakened and make you eternal youth. Relax!