“Today Kriya for Curing all the skin problems”

Today Kriya for Curing all the skin problems

FIRST - Padmasana or Ardha Padmasana any one is okay. IN PADMASANA-NEXT-GADHAA KUMBHAKA-KUMBHAKA PADDHATHI || 112TH VERSE

Let me give you the instructions. Inhale through both the nostrils. Hold the breath. Exhale through the right nostril. Inhale through both, hold then exhale through right. Do it 21 times.

NEXT Step – TATTVA KUMBHAKA-KUMBHAKA PADDHATI || VERSE: 122

Please understand with this Kumbhaka you need to have a visualization also. inhale and hold as long as you can, when you are holding visualize your whole skin is getting healed. This Kriya is mainly for healing of your skin. Visualize yoru whole skin is getting cured. This is called tavta the visualization.t hat is why it called the Tatva Kumbhaka. When you can’t hold anmore, exhale slowly. Do it 21 times.

NEXT -_SURYA BHEDANA KUMBHAKA from KUMBHAKA PADDHATI || VERSE: 126&127

Inhale through the right nostril. Hold as long as you can judiciously. Exhale through the left nostril. This will create tremendous heat in your body and cure all your skin problem.s Inhale thorugh the right nostril. Hold as long as you can. Exhlae slowly

NEXT – CHANDRA BHEDANA KUMBHAKA-This is from KUMBHAKA PADDHATI || VERSE: 128

Inhale through the left nostril completely. Hold as long as you can judiciously. Exhale as slowly as you can through the right nostril. Do this 21 times. Chandra Bhedana. This will create tremendous shining to your skin.

NEXT step -UJJAAYEE KUMBHAKA- KUMBHAKA PADDHATHI || 131ST & 132ND VERSE

Close your Mouth. Inhale through both the nostrils. Hold as long as you can judiciously. Exhale slowly through the left nostril. Close your Mouth. Inhale through both the nostrils. Hold.. Exhale slowly through the left nostril. This will cool your whole body and heal your skin. Do it 21 times.

Relax. Now just sit for few seconds with restful awareness, unclutched mood, let the kundalini in you all be awakened and fill you all!