“Today’s Kriya is Nithya Kriya is Cure for low self-esteem.”

Today’s Kriya is Nithya Kriya is Cure for low self-esteem.

First – Padmasana. Come to Padmasana. In Padmasana- do the Jalandhara Bandha-Gheranda Samhita||Upadesha 3|| Verse: 12

Jalandhara Bandha means put your chin on your chest, lock your chin. In Jalandhara Bandha, hold your breath. Do this 21 times.

Now next step. Please understand, yesterday in the process I asked you to visualize yourself as huge, expanded. Now I am adding one step further, taking you one step deepers. Not only visualizing yourself huge alive. Visualize yourself as 20 feet tall, 50 feet wide, alive, living. Sit with this visualization and it will break the roots of low self-esteem in you. Sit and visualize that you are in your Vishwarupa, Virat Purusha. You are alive, heavy, living. Let the Kundalini Shakti in you ll be awakened. Let you experience the divinity. Let the low self-esteem pattern be broken in all of us.