“FIRST -_ANASOOYA ASANA-JOGA PRADIPIKA || VERSES 88 & 89”

CURE FOR SHORT-SIGHTEDNESS.

FIRST -_ANASOOYA ASANA-JOGA PRADIPIKA || VERSES 88 & 89

1. Sit on the floor 2. Bend the left knee and place the right knee on the left knee 3. Rest both the feet on the floor adjacent to the hips 4. Hold the right foot with the left hand and vice versa

Anasooya Asana – 30 seconds.

Now in this posture, IN ANASOOYA ASANA- Do KAPALABHATI PRANAYAMA

Breathe out short and fast as you pull your abdomen in and up. (Swamiji demonstrates this) Do this for 3 minutes.

Now NEXT step – LAHARI PRANAYAMA-YOGA RAHASYA || 1st CHAPTER || VERSE: 100

Breathe in with short inhalation with one nostril. Then with the other nostril, breathe out with short exhalation (Swamiji demonstrates this). Do this 21 times.

NEXT Step – ANDOLI PRANAYAMA-YOGA RAHASYA || 1st CHAPTER || VERSE: 100

Roll your tongue. Inhale through your mouth and nostrils. Hold as long as you can. And when you cannot hold anymore, exhale slowly. Let me show you (Swamiji demonstrates). Do this 21 times.