“Today’s kriya for care for Hypothyroidism.”

Today’s kriya for care for Hypothyroidism.

First Sit in Padmasana and do the Jalandhara bandha. Jalandhara bandha means -

Inhale as deeply as possible. Put your chin on your chest. Hold as long as you can. Do this 21 times.

Next step - TRINETRA KUMBHAKA- KUMBHAKA PADDHATHI || VERSE: 192 and Jalandhara Bandha

Inhale through the left nostril. Put your chin on the chest and hold the breath as long as you can judiciously. Without exhalation, inhale through the right nostril. Hold the breath as long as you can judiciously. Again without exhaling, inhale through both the nostrils. Hold the breath as long as you can judiciously. Do 3 inhalings and exhale.

Inhale through left and hold by putting chin on chest. 2nd inhale through right and hold. 3rd inhale through both nostrils and hold. All three inhaling, do not exhale. Then slowly exhale. All the three holding you will do by putting chin on your chest the Jalandhara bandha

This kumbhaka is supposed to do 3 siddhis by opening the Vishuddhi chakra. The levitation siddhi opens up in youw tih this kumbhaka….very complicated kumbhaka. So you have to do very systematically. Inhale through left, hold by putting chin on chest. Then again inhale through right, hold thorugh Jalandahara bandha itself. Then inhale through both nostrils and inhale through Jalandhara bandha. Then slowly exhale. Even the kids body, childrens body will have Kundalini awakening through this bandha. It is a very powerful process.

Do this Kumbhaka with maximum strength. If you are below 40, do it maximum strenght. If you are below 60, the moment you feel uncomfortable relax. If you are above 60, do it very cautiously.

Next – With TRISHULA KUMBHAKA-KUMBHAKA PADDHATHI || VERSE: 193

Inhale through the nostrils and also through the mouth. Inhale and then hold by putting the chin on the chest as long as you can. Then exhale slowly. Do this 21 times. Inhale by mouth and nostrils together and hold both by putting the chin and chest together.

Next - KRAMA NETRA KUMBHAKA-KUMBHAKA PADDHATHI|| VERSE: 191 and Jalandhara Bandha.

Inhale through the right nostril. Hold the breath by putting the chin on the chest. Then again inhale through the left nostril without exhaling. Again put the chin on the chest and hold. then slowly Exhale through the right nostril. Hold the breath and Exhale through the left nostril.

Hypothyoroidism will be completely healed. This Kriya is very powerful and useful for gaining weight. If you are too thin this Kriya will be useful to gain weight. Not otherwise. Don’t worry. If you are already enough weight it will not put on more weight. It will balance the weight.