“Lets start the Nithya Kriya for PULMONARY CURE.”

Lets start the Nithya Kriya for PULMONARY CURE. FIRST – BHADRASANA--HATHA YOGA PRADIPIKA || 2ND UPADESHA || 37TH VERSE

1. Place the heels adjacent to each other and close to the perineum 2. Hold the feet with hands 3. Remain steady

IN BHADRASANA-NEXT PLAVINI KUMBHAKA-KUMBHAKA PADDHATHI|| VERSE: 171 Inhale completely. Contract the throat and rest your chin on the chest. Hold as long as you can . then relax. This is plavini Kumbhaka, this can increase the capacity of your lungs so much that you can float on water. Please do this 21 times. I am going to teach this science of floating on water to some of my Bramacharis through this kumbhaka.

JALANDHARA BANDHA-GHERANDA SAMHITA||UPADESHA 3|| VERSE: 12-JALANDHARA BANDHA

NEXT step. This kumbhaka this pranyayma this NK will be making your lungs so clean, pure and stong. Any disorder realted to your lungs will be completely cured. Next is KAMALA KUMBHAKA-KUMBHAKA PADDHATHI|| VERSE: 189

Inhale through the right nostril. Retain the breath. Exhale through the left nostril. Do this 21 times. Inhale through right, hold and exhale through left. Do this 21 times.

NEXT KUMUDA KUMBHAKA-KUMBHAKA PADDHATHI|| VERSE: 190 It is just reversal of Kamala Kumbhaka. Inhale through the left nostril. Hold the breath. Exhale through both the nostrils. Exhale through both nostrils not just right. Inhale through left, hold as long as you can. Exale through both the nostrils. That is Kumuda Kumbhaka. Do it.

NEXT - KRAMA NETRA KUMBHAKA-KUMBHAKA PADDHATHI|| VERSE: 191

Inhale through the right nostril. Hold the breath. Inhale through the left nostril. Hold the breath. Exhale through the right nostril. Hold the breath. Exhale through the left nostril. Let me show you (Swamiji demonstrates this) – inhale through right, hold, then inhale through left, hold. then exhale through right. Hold and then again exhale trhough lift. This us Krama Netra Kumbhaka and will comepletely cure prana base in your body. Do this 21 times.

NEXT - TRINETRA KUMBHAKA-KUMBHAKA PADDHATHI || VERSE: 192

Inhale through the left nostril. Hold the breath as long as you can judiciously. Without exhaling, inhale through the right nostril. Hold the breath as long as you can. Again without exhaling, inhale through both the nostrils. Hold the breath as long as you can judiciously. Now exhale slowly and relax. Let me show you (Swamiji demonstrates). Do this 21 times.

Sit for few minutes silently in a relaxed way. Let the Kundalini energy in you all be intsensely awakened. Let you all be filled by the Kundalini energy. Let you all be healed!