“Today is cure for Infertility/impotence.”

Today is cure for Infertility/impotence. This is also not to be done by Brahmacharis and Brahmacharinis . This Kriya will unnecessarily activate the wrong chakras in you.

FIRST – BHADRASANA-HATHA YOGA PRADIPIKA || 2ND UPADESHA || 37TH VERSE

1. Place the heels adjacent to each other and close to the perineum 2. Hold the feet with hands 3. Remain steady

IN BHADRASANA-SHEETHALI PRANAYAMA-GHERANDA SAMHITA||UPADESHA 5||VERSE 54

Sheetali means - Protrude your tongue as much as possible.Roll the sides of the tongue like a tube. Now inhale through the tube formed by the tongue. Then hold as long as possible. Then exhale through both the nostrils. Do this 21 times.

Next step - SEETHKARI PRANAYAMA-HATHA YOGA PRADIPIKA||UPADESHA 2||VERSE 54

Sheethkari means. Press your lower teeth with the upper teeth and open your mouth. Through that inhale with a hissing sound, inhale through the mouth and exhale through the nose. Do this 21 times.

NEXT – BHAGAASANA-YOGASANA MALA SACHITRA || VERSE: 46

This is place the soles and heels of the feet together. Touch the Swadishtana with the toes. Place the hands on the knees.

IN BHAGASANA-NEXT-SHEETHALI PRANAYAMA-GHERANDA SAMHITA||UPADESHA 5||VERSE 54 Protrude your tongue as much as possible.Roll the sides of the tongue like a tube.Now inhale through the tube formed by the tongue. Inhale as long as you can, hold the breath and exhale through both the nostrils. Do the same Sheethali 21 times.

NEXT step in the same posture- SEETHKARI PRANAYAMA-HATHA YOGA PRADIPIKA||UPADESHA 2||VERSE 54

Sheetali and Sheethkari are very powerful in awakening the potency of the body. Again, Press the lower teeth with the upper teeth and open the lips comfortably. Suck air through the gaps in between the teeth . Inhale through the hissing sound and exahle slowly through the nose.

Next Step – BHARADVAAJA ASANA-YOGA RAHASYA ||CHAPTER 6|| VERSE: 10

Sit with stretched legs. Fold the right knee. Place the right foot on the right hand hip side. Fold the left knee. Fold the left foot upon the right thigh. In Bharadvaaja Asana, bring the left hand from the back and catch the left foot.Place the right hand fingers under the left knee. Turn the face towards the right side. Actually this stretch awakens completely the nervous current related to infertility and heals it.

1.

In this postue, IN BHARADVAJA ASANA-do the-SHEETHALI PRANAYAMA again. Sheetali means -

Protrude your tongue as much as possible. Roll the sides of the tongue like a tube. Now inhale through the tube formed by the tongue. Inhale as much as possible, hold as much as possible, and then when you can’t hold anymore, exhale. Do this 21 times.

NEXT step in the same posture SEETHKARI PRANAYAMA-HATHA YOGA PRADIPIKA||UPADESHA 2||VERSE 54

Suck the breath through the teeth by pressing the upper teeth and lower teeth together and open the mouth. Inhale as slowly as possible, hold the breath as long as possible. Then exhale through the nose. Do this 21 times.

NEXT -_BHIDOKA ASANA- JOGA PRADIPIKA || VERSES 184 - 188

Sit with stretched legs. Spread the feet apart one cubit. Bend the head forward. Insert both the hands under the legs. Now catch hold of the feet from outside. Try to touch the ground with forehead. Fix the gaze at the brow center.

In this posture, do again NEXT-SHEETHALI PRANAYAMA

Protrude your tongue as much as possible. Roll the sides of the tongue like a tube. Now inhale through the tube formed by the tongue. Hold as long as you can. Then exhale slowly.

Now next step the SEETHKARI PRANAYAMA-HATHA YOGA PRADIPIKA||UPADESHA 2||VERSE 54

Press the lower teeth with the upper teeth and open the lips comfortably. Suck air through the gaps in between the teeth with the hiss sound. And hold as long as you can. Then exhale through the nose. Do it.

Relax sit for few seconds in silence. Let your Kundalini be intensely awakened and let you experience complete health! Relax.