“Today’s Kriya is cure for Tinnitus”

Today’s Kriya is cure for Tinnitus

First Step – Andhasana – Joga Pradipika -|| VERSES 193 TO 197

1. Sit in a squatting position 2. Direct the knees forward 3. Bend forward 4. Lower the head in between the knees 5. Keep the elbows adjacent to the knees 6. Hold the head with your hands

In Andhasana – BHRAMARI KUMBHAKA--KUMBHAKA PADDHATI || VERSE: 169

This will completely cure all the problems created by the ears and the sound. Let me explain the Brahmari Kumbhaka -

Inhale rapidly with the sound of a black bee (hmmmm…). Hold as long as you can. Exhale slowly with the sound of a black bee (hmmm….) Do this for 21 minutes. Do it intensely!