“Today is Nithya Kriya for Cure for hypothyroidism”

Today is Nithya Kriya for Cure for hypothyroidism

FIRST – PARVATASANA-YOGA RAHASYA ||CHAPTER 5|| VERSE: 22

This kriya will completely cure any problem related to thyroid, any problem related to tiredness and weight. It will balance your weight and remove your tiredness. Place the right foot on the left thigh. Now place the left foot on the right thigh. Keep both the arms raised above the head and join the hands

IN PARVATASANA-NEXT - TRINETRA KUMBHAKA-KUMBHAKA PADDHATHI || VERSE: 192

Let me show you Trinetra Kumbhaka. Inhale through the left nostril. Hold by putting the chin on the chest. Again inhlae through right without exhaling. Hold by putting chin on the chest. Again without exhaling, inhale trhough both nostrils and hold by putting chin on chest. In this 6 action, no exhaling. Only inhaling. Then exhale. Let the other hand rest on the top. Nothing wrong. Please understand 3 inhaling left, right and both nostrils. All three time you will hold without exhaling. Finally exhaling. This will completely cure all the problems related to throat. Every time you hold, hold by putting chin on chest in Jalandhara Bandha. Do this 21 times at least.

NEXT – TRISHULA KUMBHAKA-KUMBHAKA PADDHATHI || VERSE: 193

Understand. Through both the nostrils and the mouth, inhale simultaneously at a time andyou’re your chin on your chest and hold. Please come to Parvatasana. I9nhale through both the nostrils and the mouth. Hold as long as you can by putting your chin on the chest and when you cant hold anymore, exhale slowly. Do this 21 times.

Relax.

NEXT – PASHCHIMOTTASANA-GHERANDA SAMHITA||2ND UPADESHA||26TH VERSE

Sit with the legs stretched. Bend forward as much as you can. Bend as much as you can bend. . Place your forehead on the knees. Catch hold of the feet with your hands.

IN PASHCHIMOTTASANA-NEXT - KRAMA NETRA KUMBHAKA-KUMBHAKA PADDHATHI|| VERSE: 191

Inhale through the right nostril. Put your chin on the chest and hold. Then inhale through the left nostril, put your chin on the chest and hold. Then again exhale through the right nostril. Again put the chin on the chest and hold. Then exhale through the left nostril.