“Let us enter into the next part of the Satsang.”

Let us enter into the next part of the Satsang. We will start today the Nithya Kriya – care for bipolar disorder. Please understand almost everyone except incarnation are bipolar. I can say you guys are not even bipolar, tripolar, four polar, multiplepolar, multiple multipleplar ☺

FIRST – KALYANASANA-JOGA PRADIPIKA || VERSE: 338

Sit in a squatting position. Bring the hands under the knees. Lock and catch hold of the feet. Raise the feet. Be balanced as much as you can and raise the feet as much as you can.

In this posture – BHUJANGI KARNA KUMBHAKA- HATHA RATNAVALI || CAHPTER 2 || VERSE:32

Through the throat swallow the air. Hold the breath as long as possible judiciously. Through the throat expell the air again. Not through the mouth, through the throat. Put your awareness on the throat and inhale through the throat, hold as long as you can. Then exhale through the throat itself. All bipolar will become alright.

NEXT -_KURAKATA ASANA-JOGA PRADIPIKA || VERSES 325 & 326

Sit in a sqautting position. Raise your knees. Insert the hands in between the thighs and calf muscles. Take hold of the opposite elbows with hands. In this posture 30 seconds.

In this posture, - NEXT – BHUYANGAMA KUMBHAKA-JOGA PRADIPIKA || VERSES: 487, 488, 489. 490

The tongue should be raised slightly and protruded little outside. Inhale. Hold as long as possible judiciously. Exhale as slowly as possible. Let me show you (Swamiji demonstrates) Tongue should be raised and protruded like this and now inhale. Do it as slowly as you can. Then slowly exhale. Do this 21 times.

NEXT – KURMASANA-JOGA PRADIPIKA || VERSES 348 & 349

First sit in Vajrasana. Insert the hands in between thighs and calf muscles. Put your tongue towards the upper palate. Inhale slowly and exhale slowly……….. …….. Put your tongue on the upper palate and inhale through nose and hold as long as you can. Exhale slowly. Now relax. Close your eyes and sit for few seconds. let the Kundalini energy in you all be intensely awakened. Let you all experience highest kundalini awakening. Let you all have all the auspicious things in the life!

Relax!