“Today’s Kriya – Cure For Bipolar Disorder”

Today’s Kriya – Cure For Bipolar Disorder

FIRST -_MEEDAKEE PAVA ASANA-YOGASANA MALA SACHITRA || 102ND VERSE

Sit on ground. Bend the knees. Interlock the fingers. Insert them on the floor on one side of your body. Bend the head forward. Actually this posture creates a new circuit in your body your brain gets….your Kundalini rises and driectly hits the Sahasrara.

Now in this posture, - NEXT – BHUJANGI KARNA KUMBHAKA-HATHA RATNAVALI || CAHPTER 2 || VERSE:32

1. Through the throat swallow the air. Hold the breath as long as possible judiciously. And same way through the throat expell the air again. Do this Kumbhaka 21 times trhough throat because these are special energy circuits created which heals the body and mind.

Now NEXT – MRITYA BHANJAKA ASANA-JOGA PRADIPIKA || VERSES 154, 155 & 156

Lie on your back with face upwards. Bend the knees and take them under the armpits with legs held upwards vertically. Hold the feet with the hands. 30 seconds in this posture.

And now, BHUYANGAMA KUMBHAKA- JOGA PRADIPIKA || VERSES: 487, 488, 489. 490

The tongue should be raised slightly and protruded little outside. Inhale. Hold as long as possible judiciously. Exhale as slowly as possible. Do this 21 times.

NEXT – NAGI PAVA ASANA-YOGASANA MALA SACHITRA || 58TH VERSE

Sit with legs stretched. Place both soles together with the knees sidewards. Bend forward and rest your elbows on the legs. Place the palms on the ground. Make a hollow of the hands.

In this – THRAATAKA KUMBHAKA-JOGA PRADIPIKA || VERSES 491 TO 493

Pull your tongue upwards. Inhale , Retain and Exhale through the nose itself. Do this 21 times.

NEXT – NAGRA ASANA-JOGA PRADIPIKA || VERSES 351 & 352

Sit in Padmasana. Cross the hands from your back. Lie on your back with the knees touching the ground.

NEXT -_In this Padmasana do the SHUNYAKA KUMBHAKA-SAURA PURANA ||CHAPTER 12|| VERSES: 22-24

Exhale completely. Hold the breath outside as long as you can. Now visualize moon on the top of your head. Visualize nectar oozing out of it and spreading all over the body. This is Shunyaka Kumbhaka. Do this 21 times. Do the Shunyaka Kumbhaka 21 times. Now relax. Sit silently for few minutes. Allow the Kundalini energy to pass through all centers and reach the crown, fill your whole body. Relax!