“CARE FOR INFERTILITY/IMPOTENCE”

NITHYA KRIYA

CARE FOR INFERTILITY/IMPOTENCE

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

![Description: http://www.welling.co.in/blog/wp-content/uploads/2011/07/Family-infertility.jpg][image1]

Steps to be followed:

1. JALANDHARI PAVA ASANA 1) SHEETHALI KUMBHAKA 2) SEETHKAARI KUMBHAKA 2. JATI ASANA 1) SHEETHALI KUMBHAKA 2) SEETHKAARI KUMBHAKA 3. JOGA PADA ASANA 1) SHEETHALI KUMBHAKA 2) SEETHKAARI KUMBHAKA 4. JOGI ASANA 1) UDDIYANA BANDHA 2) JALANDHARA BANDHA 3) SHEETHALI KUMBHAKA 4) SEETHKAARI KUMBHAKA

FIRST – JALANDHARI PAAVA ASANA

JOGA PRADIPIKA || VERSES : 268, 269 & 270

dae% @fI mElkE dIjE hait psair,

puin Cyubuk imonaiska ta iFg ÉUpir xair.

puin dae% kr pavnmahI AaMha\<sMha\< AafaE vaih,

imilva kaeh{yasaE ÉUprE A\<guJyasiht AasI ivix krE.

hwelI sUxI kre nasaiÔiò lgay,

jytram ke sXya raeg jlNxr jay.

Dovu edi mailakai deejay haathi pasaari |

puni chyubaka mukhanaasikaa

thaa diga bhoopari dhaari ||268||

puni dovu kara paavanamaahi

aamhaamsamhaam aadau vaahi |

milivaa kohanyaasau bhooparai

angujyaasahitha aasee vidhi karai ||269||

hathelee soodhee kare naasaadrishti lagaay |

jayataraama ke sadhyaa roga jalandhara jay ||170||

TRANSLATION-cum-TECHNIQUE

1. Place both heels together 2. Spread the knees apart 3. Through the gaps under the legs, insert the hands 4. Place the elbows on the ground with upturned palms 5. Try to bring face near the heels(Do as much as you can)

-Joga Pradipika 268, 269, 270th Verse

IN JALANDHARI PAVA ASANA

NEXT-SHEETHALI PRANAYAMA

GHERANDA SAMHITA||UPADESHA 5||VERSE 54

SHEETHALI PRANAYAMA

. Aw zItlI. ijþya vayumak«:y %dre pUryeCDnE\>, ][\< c k…MÉk\< k«Tva nasa_ya\< recyet! pun\>.

Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.54 ||

TRANSLATION

The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.

-Gheranda Samhita, 5th Upadesha, 54th Verse

TECHNIQUE

1. Protrude your tongue as much as possible. 2. Roll the sides of the tongue like a tube. 3. Now inhale through the tube formed by the tongue. 4. After inhaling, close your mouth. Hold as long as possible. 5. Exhale through both the nostrils.

NEXT – SEETHKAARI KUMBHAKA

KUMBHAKA PADDHATI || VERSE:137&138

rsnamuNmuoIk«Ty sITkar\< k…vRta mét!,

pIyNte k…MÉke yiSmn! naiska_ya\< ivrecnm!. 137,

rsna\< àa[s\<yu´a\< pIf(mana\< ivicNtyet!,

sITkarIk…MÉk\> àae´\> svRisiÏkr\> stam!. 138.

Rasanaamunmukhee-Kruthya

Seethkaaram Kurvathaa Maruth |

Peeyanthe Kumbhake Yasmin

Naasikaabhyaam Virechanam ||137||

Rasaanaam Praana-Samyukthaam

Peedyamaanaam Vichinthayeth |

Seethkaaree-Kumbhakaha Proktaha

Sarva-Siddhikaraha Sathaam ||138||

TRANSLATION

Having turned the tounge upwards, inhaling the air by producing the sound “seeth(hiss)” (because of inhalation), hold the breath and then exhale through both the nostrils. Concentrate on the tounge and the sound created by the air. This is called Seethkaari Kumbhaka – the bestower of great Siddhis to the sadhus. -Kumbhaka Paddhati, 137th & 138th Verse

TECHNIQUE

1. Turn and Raise the tounge upwards 2. Inhale the breath with a sound “seeth”(hiss) and be aware of the tounge and the hissing sound created by the air going in 3. Hold the breath as long as you can judiciously 4. Exhale through both the nostrils slowly 5. Please do this 21 times.

NEXT – JATI ASANA

JOGA PRADIPIKA || VERSES : 314, 315 & 316

dae% @if sMpuq krE sae le mUlÖairit xrE,

)[a\<pai[ %kf haey bEse b÷ir ipiò idis ju @esE.

k÷[I xrtI xrE ju Aai[ saevE maera\< k÷{ya\< pai[,

puin mStgkI puDil kaEr Aai[ lgavE ÉUik vaer.

gaeda Aaga ne kir raoE DIdasa ÉU %pir daoE,

ipiò pgwlI kI puin jae$ mur½a lagit pkfE sae$.

yae Aasn inTy kIijye nasaiÔiò lgay ,

mn vis haevE jEt kih kaya n\&ml way.

Dovu Edi Samputa Karai So Le Muuladvaariti Dharai |

Phanaampaani Ukada Hoy Baise Bahuri Pishti Disi Karai Ju Aisai ||

Kahunee Dharath Dharai Ju Aani Sovai Moraam Kahunyaam Paani |

Puni Mastagakee Puchalee Kaura Aani Lagaavai Bhookee Vora ||314||

Godaa Aagaa Ne Kari Raakhai Cheedaasaa Bhoopari Daakhai |

Pisgti Pagathalee Kee Puni Joyi Murachchaa Laagathee Pakadai Soyi ||315||

Yo Aasana Nithya Keejiye Naasaadrishti Lagaaya |

Mana Vasi Hovai Jaitha Kahi Kaayaa Nrumala Thaaya ||316||

TRANSLATION-cum-TECHNIQUE

1. Place the heels under the anus 2. Be firmly seated on your toes 3. With the elbows touching the ground, touch the back of your head withthe ground 4. Rest the knees on the ground 5. Hold the feet with hands from the back side

-Joga Pradipika 314, 315, 316th Verse

IN JATI ASANA

NEXT-SHEETHALI PRANAYAMA

GHERANDA SAMHITA||UPADESHA 5||VERSE 54

SHEETHALI PRANAYAMA

. Aw zItlI. ijþya vayumak«:y %dre pUryeCDnE\>, ][\< c k…MÉk\< k«Tva nasa_ya\< recyet! pun\>.

Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.54 ||

TRANSLATION

The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.

-Gheranda Samhita, 5th Upadesha, 54th Verse

TECHNIQUE

1. Protrude your tongue as much as possible. 2. Roll the sides of the tongue like a tube. 3. Now inhale through the tube formed by the tongue. 4. After inhaling, close your mouth. 5. For a moment hold the breath 6. Exhale through both the nostrils. 7. This is Sheethali 21 times.

NEXT – SEETHKAARI KUMBHAKA

KUMBHAKA PADDHATI || VERSE:137&138

rsnamuNmuoIk«Ty sITkar\< k…vRta mét!,

pIyNte k…MÉke yiSmn! naiska_ya\< ivrecnm!. 137,

rsna\< àa[s\<yu´a\< pIf(mana\< ivicNtyet!,

sITkarIk…MÉk\> àae´\> svRisiÏkr\> stam!. 138.

Rasanaamunmukhee-Kruthya

Seethkaaram Kurvathaa Maruth |

Peeyanthe Kumbhake Yasmin

Naasikaabhyaam Virechanam ||137||

Rasaanaam Praana-Samyukthaam

Peedyamaanaam Vichinthayeth |

Seethkaaree-Kumbhakaha Proktaha

Sarva-Siddhikaraha Sathaam ||138||

TRANSLATION

Having turned the tounge upwards, inhaling the air by producing the sound “seeth(hiss)” (because of inhalation), hold the breath and then exhale through both the nostrils. Concentrate on the tounge and the sound created by the air. This is called Seethkaari Kumbhaka – the bestower of great Siddhis to the sadhus. -Kumbhaka Paddhati, 137th & 138th Verse

TECHNIQUE

1. Turn and Raise the tounge upwards 2. Inhale the breath with a sound “seeth”(hiss) and be aware of the tounge and the hissing sound created by the air going in 3. Hold the breath as long as you can judiciously 4. Exhale through both the nostrils slowly 5. Do this 21 times.

NEXT – JOGAPADA ASANA

JOGA PRADIPIKA || VERSES : 140 To 144

dae % @if sMpuq krE sae le mUlÖairit xrE,

)[a\<pai[ %kf haey bEse b÷ir ipiò idis ju @esE.

k÷[I xrtI xrE ju Aai[ saevE maera\< k÷{ya\< pai[,

puin mStgkI puDil kaEr Aai[ lgavE ÉUik vaer.

gaeda Aaga ne kir raoE DIdasa ÉU %pir daoE,

ipiò pgwlI kI puin jae $ mur½a lagit pkfE sae $.

yae Aasn inTy kIijye nasaiÔiò lgay ,

mn vis haevE jEt kih kaya n\&ml way.

Godaa Thaanau Oobhau Hoyi Daavaa Pagakee Edi Joyi |

Taakee Kora Vaaralee Jaanai Kookhi Jeemani Mem Le Thaanai ||

Bahuri Jeemanau Paga Hai Joyee Baahari Kari Modo Vaha Soyi |

Oobhai Phanaamkee Pishti Milaavai Vaamahasta Pishti Disi Lyaavai ||

Dachina Paayadai Milata Su Raakhai Puni Dachina Kara Yaavidhi Daakhai |

Vaama Kandha Upari Kari Lyaavai Oobhai Hasta Kaamkasee Karaavai ||

Phuni Mastaka Dharatee Para Aane Godaanikata Taasako Thaanai ||

Yaakau So Hovai Amalatana Udara Roga Saba Jaay |

Budhyaakau Udita Hoya Dehi Pushtataa Thaay ||

TRANSLATION-cum-TECHNIQUE

1. Kneel down 2. Place the left heel on the right side of abdomen 3. Bend the right leg 4. Make the dorsal sides of the feet joined to gether 5. Bring the hands on the opposite shoulders 6. Cross the fingers of hands 7. Bend the head forward

-Joga Pradipika, Verses 140 to 144

IN JOGA PADA ASANA

NEXT-SHEETHALI PRANAYAMA

GHERANDA SAMHITA||UPADESHA 5||VERSE 54

SHEETHALI PRANAYAMA

. Aw zItlI. ijþya vayumak«:y %dre pUryeCDnE\>, ][\< c k…MÉk\< k«Tva nasa_ya\< recyet! pun\>.

Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.54 ||

TRANSLATION

The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.

-Gheranda Samhita, 5th Upadesha, 54th Verse

TECHNIQUE

1. Protrude your tongue as much as possible. 2. Roll the sides of the tongue like a tube. 3. Now inhale through the tube formed by the tongue. 4. After inhaling, close your mouth. 5. For a moment hold the breath 6. Exhale through both the nostrils. 7. You will feel coolness in the mouth while inhaling. 8. This is Sheethali.

NEXT – SEETHKAARI KUMBHAKA

KUMBHAKA PADDHATI || VERSE:137&138

rsnamuNmuoIk«Ty sITkar\< k…vRta mét!,

pIyNte k…MÉke yiSmn! naiska_ya\< ivrecnm!. 137,

rsna\< àa[s\<yu´a\< pIf(mana\< ivicNtyet!,

sITkarIk…MÉk\> àae´\> svRisiÏkr\> stam!. 138.

Rasanaamunmukhee-Kruthya

Seethkaaram Kurvathaa Maruth |

Peeyanthe Kumbhake Yasmin

Naasikaabhyaam Virechanam ||137||

Rasaanaam Praana-Samyukthaam

Peedyamaanaam Vichinthayeth |

Seethkaaree-Kumbhakaha Proktaha

Sarva-Siddhikaraha Sathaam ||138||

TRANSLATION

Having turned the tounge upwards, inhaling the air by producing the sound “seeth(hiss)” (because of inhalation), hold the breath and then exhale through both the nostrils. Concentrate on the tounge and the sound created by the air. This is called Seethkaari Kumbhaka – the bestower of great Siddhis to the sadhus. -Kumbhaka Paddhati, 137th & 138th Verse

TECHNIQUE

1. Turn and Raise the tounge upwards 2. Inhale the breath with a sound “seeth”(hiss) and be aware of the tounge and the hissing sound created by the air going in 3. Hold the breath as long as you can judiciously 4. Exhale through both the nostrils slowly

NEXT – JONI ASANA

JOGA PRADIPIKA || VERSES : 215 To 219

dae % pgwlI sMpuq krE @fI mef+ ke iF\<g xre,

AxR haw kae A\<tr raoE illaq pgwLya %pr daoe\<.

dse Aa\<gurI A¢ imlavE )[a A¢ pr le phravE\<,

k÷[I lae\< ÉUpir kr daoE nlI Ar kø[I imil Qa\< raoe.

sm kir raoE skl srIr nasaiÔiò lgave xIr ,

muo marg sae va $ ghE As´ haey tha\< laE rhe.

\#fa naif kr pvn %tare var sat ya jugit ivcarE,

cFtaE cFtaE k…\<Ék saxE var saw ya jugit AraxE.

bNx haey mUlmÙ kae vayiv¢hE kaey,

ya Aaõ kE krthI ÔvIÉUt sae haey.

Do U Pagathalee Samputa Karai Edi Medra Ke Dhimga Dhare |

Ardha Haatha Ko Amtara Raakhai Lilaata Pagathalyaa Upara Daakhem||

Dase Aamguree Agra Milaavai Phanaa Agra Para Le Paharaavaim|

Kahunee Lom Bhoopari Kara Daakhai Nalee Ara Kahoonee Mili Thaam Raakhe ||

Sama Kari Raakhai Sakala Sareera Naasaadrishti Lagaave Dheera |

Mukha Maaraga So Vaa Ee Gahai Asakta Hoya Tahaam Lau Rahe ||

Idaa Naadi Kara Pavana Utaare Vaara Saata Yaa Jugati Vicaarai |

Cadhatau Cadhatau Kumbhaka Saadhai Vaara Saatha Yaa Jugati Araadhai ||

Bandha Hoya Moolamantra Ko Vaayavigrahai Koya |

Yaa Aasna Kai Karatahee Draveebhoota So Hoya ||

TRANSLATION-cum-TECHNIQUE

1. Beseated on the ground with legs stretched and apart 2. Close the heels together 3. Place the head on the knees 4. Close hands together with forearms on the ground.

-Joga Pradipika, Verses 215 to 219

IN JONI ASANA

NEXT – UDDEEYAANA BANDHA

GHERANDA SAMHITA||UPADESHA 3|| VERSE: 10

UDDEEYAANA BANDHA

. Aw %fœfIyan-bNx\>.

%dre piím\< tan\< naÉeêXv¡ tu karyet!, %fœfan\< k…éte ySmadivïaNt\< mhaög\>, %fœfIyan\< TvsaE bNxae m\&Tyu-mat¼-kesrI.

Udare pashchimam taanam

Naabheroordhvam tu kaarayet |

Uddaanam kurute yasmat

Avishraantam mahaasragaha |

Uddeeyaanam tvasau bandhaha

Mrutyu-Maatanga-Kesaree || 3.10 ||

TRANSLATION

One should contract the bowels above and below the navel so that the abdominal organs touch the back. The one who practices this Uddiyana Bandha continuously becomes a conqueror of death. The great bird (Kundalini) flies up in the Sushumna and flies there itself constantly.

-Gheranda Samhita , Upadesha 3, Verse 10

TECHNIQUE

1. Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles. 2. Hold for a few moments 3. Relax the abdomen and relax your chin and then exhale through the nostrils

NEXT – SEETHKAARI KUMBHAKA

KUMBHAKA PADDHATI || VERSE:137&138

rsnamuNmuoIk«Ty sITkar\< k…vRta mét!,

pIyNte k…MÉke yiSmn! naiska_ya\< ivrecnm!. 137,

rsna\< àa[s\<yu´a\< pIf(mana\< ivicNtyet!,

sITkarIk…MÉk\> àae´\> svRisiÏkr\> stam!. 138.

Rasanaamunmukhee-Kruthya

Seethkaaram Kurvathaa Maruth |

Peeyanthe Kumbhake Yasmin

Naasikaabhyaam Virechanam ||137||

Rasaanaam Praana-Samyukthaam

Peedyamaanaam Vichinthayeth |

Seethkaaree-Kumbhakaha Proktaha

Sarva-Siddhikaraha Sathaam ||138||

TRANSLATION

Having turned the tounge upwards, inhaling the air by producing the sound “seeth(hiss)” (because of inhalation), hold the breath and then exhale through both the nostrils. Concentrate on the tounge and the sound created by the air. This is called Seethkaari Kumbhaka – the bestower of great Siddhis to the sadhus. -Kumbhaka Paddhati, 137th & 138th Verse

TECHNIQUE

1. Turn and Raise the tounge upwards 2. Inhale the breath with a sound “seeth”(hiss) and be aware of the tounge and the hissing sound created by the air going in 3. Hold the breath as long as you can judiciously 4. Exhale through both the nostrils slowly 5. Do this 21 times.

END OF KRIYA

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