“Today’s Kriya CARE FOR TINNITUS means the constant sound in the ears.”

Today’s Kriya CARE FOR TINNITUS means the constant sound in the ears. Any other problems related to the ears will be healed.

Let us start the Kriya.

First -_ANASOOYA ASANA-YOGASANA MALA SACHITRA || VERSES 4

Please stretch your body in this way -

Place one knee above the other. Hold the hands from the back. Bend down to touch the nose on the ground.

This creates certain awareness in your body.

Then IN ANASOOYA ASANA-NEXT – BHRAMARI KUMBHAKA-KUMBHAKA PADDHATI || VERSE: 169

Inhale rapidly with the sound of a black bee. Hold as long as you can judiciously. Exhale slowly with the sound of a black bee. Do this 21 minutes continuously.

Do intense humming like that of a black bee.