“Please understand this is a powerful Kriya cure for Arthritis.”

Friday, December, 2, 2011

Please understand this is a powerful Kriya cure for Arthritis. First – Ardha Padmasana. You can sit in Padmasana or Ardha Padmasana.

First step – Bhuta Shuddhi Kumbhaka - Kumbhaka Paddhati || VERSE: 157

Inhale as slowly as possible, hold as long as possible. People with heart disease….should not do this intensely. Do judiciously. While you hold first time when you are doing this Kumbhaka concentrate on root center, then exhale. 2nd time spleen center, 3rd navel center, 4th heart center. Means every time you are doing this you will concentrate on different chakras in you.

Inhale as slowly as possible through both nostrils. When you feel full, hold using your fingers both nostrils. Concentrate on your root center end of the back bone spine. Hold the breath inside concentrate on the root of your spine. Hold judiciously as long as you can. But use fingers to control your nostrils. Let the Kundalini energy in you all be intensely awakened. When you can’t hold anymore, exhale slowly, very slowly. Just on the root chakra itself do at least 3 more kumbhakas. Same thing inhale, hold and concentrate on the root chakra so that your energy in the root chakra is awakened. Then we will go to the next center. Do this three times.

Next. Now do the same inhaling, holding, exhaling. Now when you are holding bring your awareness to the spleen center to little below your navel center. 2 inch below your navel center is your spleen center Swadishtana. Bring your awareness to your spleen center when you are holding. Inhale, hold and bring your awareness to your spleen center. Then release. Hold as long as you can and then release. Do this three times.

Do the next step. Now inhale, hold the breath and your awareness on the navel center judiciously as long as you can. Then exhale slowly. Do this three times on your navel center. Let your awareness be concentrated on the navel center.

Next do the same Kumbhaka on the heart center. Bring your awareness to the heart. Inhale, hold in your heart center let your awareness on your heart center during the holding. Do this three times.

Next do the same Kumbhaka by putting your awareness on your throat center. See arthritis is a very complicated disease. That is why you need to put your awareness on each of your energy enters

Next do the same Kumbhaka keeping the awareness on the third eye Ajna Chakra.

The Next is Bhramari Kumbhaka – Kumbhaka Paddhati || VERSE: 169

Inhale rapidly with the sound of a black bee. Hold. Exhale slowly with the sound of a black bee. Please understand “hmmmmmmmm, hmmmmmmmm.” Inhale rapidly with a sound of black bee, hold as long as you can judiciously. Then hold. exhale with sound of bee. Do this for 21 times.

Next step – Antaranga Kumbhaka -

Technique - Hold the breath after suddenly exhaling. Then Hold the breath after suddenly inhaling. This is from Kumbhaka Paddhathi - Verse: 168. Let me show you (Swamiji demonstrates)

Hold the breath after suddenly exhaling. Then suddenly inhale and hold as long as you can. Then suddenly exhale and hold as long as you can. Please do this 21 times. This will suddenly pump so much of prana into your muscles. This will remove any pain.

Next step Bhastrika - This is from GHERANDA SAMHITA||UPADESHA 5||VERSES 75 to 77

With a bellowing sound forcefully blow out air out of both the nostrils so that your abdomen gets tucked in. Slowly allow the body to inhale. Repeat the cycle. Let me show you (Swamiji demonstrates). See just pull your abdomen in and up. Naturally there will be heavy exhaling. Then slowly inhale. Then heavy exhaling. Again slowly inhaling. Like this (Swamiji demonstrates). Heavy exhaling by pulling your abdomen in and up. Then slowly inhaling. Do this 21 times.

Next step. Just sit silently for few seconds in unclutched mood. Now is the time you will experience intense Kundalini awakening and levitation. Relax.

It is a powerful Kriya. Do this for 21 days. I assure any type of arthritis will be cured and will not come back. Any other pain which is not related to Arthritis will be cured because of the Anatarkumbhaka which will release pain killers in your body. ..