“Today’s Kriya is care for ageing.”

Today’s Kriya is care for ageing. Please understand, I am looking at the ageing from three angle – one – your skin becoming thin, less fluid circulation on the body because of that the hair color, skin color changing the external appearance of ageing. Second the internal organs feeling tired. I am trying to make your body cells immortal through this kriya. Please understand cancer cells gave the quality of immortal. But only part grows and in the process the other cells gets damaged. But I am trying to bring this to all cells of your body. Third emotional….removing all old age problems. In this three angles I am working on ageing. …this will work in the initial level. immediately you will see the skin shining, internal organs feeling fresh, your feeling about you psychologically you will feel more younger.

I am also working on a program for graceful exit to create Vritual Vanaprasthis team for people all over the world with special understandings about graceful exit with this kriya.

FIRST – ARDHA PADMASANA

Please come to Ardha Padmasana and in Ardha PADMASANA - KRITTI SHRESHTA KUMBHAKA. The first Kumbhaka is Kritti Shreshta Kumbhaka. This is from KUMBHAKA PADDHATI || 69th verse

Bring your awareness to the throat region and inhale air forcibly through both the nostrils. Hold as long as you can judiciously Exhale when you can not hold any more. Let me show you (Swamiji demonstrates). Please understand air forcibly like how I forcible inhalsed. Do the inhaling forcible and keep your awareness on this throat region. Hold judicioiusly as long as you can and exhale as slowly as you can. Do this 21 times. Inhale forcibly.

Please understand people with BP, heart disease and other ailments don’t do this.

NEXT - PRAKRITHI KUMBHAKA- this is from KUMBHAKA PADDHATHI || VERSE: 70 Let me give you the instruction –

1. As you chant the bija mantra “VA” loudly suck in the air. 2. After you are full, Hold the breath 3. Then slowly exhale normally. Let me show you (Swamiji demonstrates this). 4. Slowly exhale normally. When you Inhale, inhale with the Vayu beeja “VA.” Inhale. Then hold as much as you can and exhale normally. Please start.

NEXT – SAMANA KUMBHAKA- This is from KUMBHAKA PADDHATI || VERSE: 62

1. Inhale completely. Hold as long as you can judiciously. While you hold, visualize the fire element in the navel region. Please undestand this holding the breath inside and visualizing the fire will rejuvenate all yoru cells. It is a very powerful process which will bring immortality to your cells. When you can not hold any more, exhale slowly. Inhale as much as you can. Hold as long as you can, when you are holding visualize the fire in the navel. Do this 21 times. Start!

NEXT- VYANA KUMBHAKA- KUMBHAKA PADDHATHI || 66TH VERSE

Please understand it is a very powerful process.

Inhale Deeply. Hold the breath by contracting the whole body. Have intense awareness on your whole body. Let me show you (Swamiji demonstrates)

Actually this will completely m ake your skin shine. The ageing effect on your skin will disappear. Inhale deeply. Hold contracting the whole body as long as you can then exhale as slowly as possible. Do this 21 times. Please start.

NEXT – SAMA KUMBHAKA-KUMBHAKA PADDHATI || VERSE: 99

Mentally hold the breath in navel without exhaling or inhaling. Let me show you (Swamiji demonstrates) Visualize you are holding your awareness and breath in your navel. Neither inhale nor exhale. Hold as long as you can. When your body cannot hold anymore, it will automatically inhale. Don’t use fingers for this holding. When you can’t hold anymore, your body will automatically do the breathing. Do this holding with awareness on your navel 21 times. Please do it. Stop inahling and exhaling. Hold the breath as such. Mentally retain the breath in places like navel etc., when you can not hold any more relax.

NEXT – SHANTHA KUMBHAKA-KUMBHAKA PADDHATI || VERSE: 90 Hold the breath inside. Visualize the breath inside and outside the body as long as possible. Means Hold as long as possible. Relax when you can not hold any moreand visualize your whole body is empty porous, only the bone sturcture, skeleton structure is there letting the air come in and out. Visualize hold the breath feel only the bone structure, skeleton structure and feel the air is coming in and going out. Do this 21 times. Hold as long as you can. This will raise the Prana level in your body.

Relax.