Patanjali Yoga Sutras 137 Going Beyond Hunger & Weight Loss

I welcome you all with my love and respects. As you all may be aware I am continuing on the Patanjali's Yoga Sutra ‘Samyama on throat chakra’ kantha kupe ksut pipasa nivrittih. Patanjali is using a very powerful word "nivrittih" means the very vrittih becomes insignificant to you. You go beyond it. Understand that is the meaning of the word nivrittih. Vritti means that moment, that wave, that disturbance. Hunger and thirst is supposed to be a kind of disturbance. Nivrittih means that you just go beyond that disturbance that is no more a disturbance for you. It is no more a disturbance for you.

Today I will speak on this 3rd dimension of this sutra. Yesterday I gave you the exact process. I will just give you the essence. Visualize the intense burning sun on the throat at least 21 minute, merge into that visualization. Give a strong instruction when you are in that Samyama, please balance yourself, please become alive; please express your intelligence. When you give this kind of instructions even if there is some 1 or 2 mistakes in your visualization or expectation it will be balanced by itself. For example if you strongly give instruction let the weight loss happen, weight loss happen, it may go underweight. So give the instruction just let you become more intelligent. Just let the intelligence be awakened, you will see correct balance in the weight will happen.

I can assure all the diseases related to weight- overweight and obesity will completely disappear if you do this Samyama on the Vishuddhi; especially if already you are experiencing levitation. When you are experiencing levitation do that Samyama that is the, Understand…..see when the Kundalini awakening in the first level is the gift by me, I give you as a gift as initiation. But you need to practice this Samyama so that the Kundalini awakening becomes directly useful in your life. Directly it starts giving you the result. See Kundalini awakening is like I give you the million dollars; doing all this Samayama is you spent that money and buy what do you want. If you do this Samyama on the throat on your own it may take some 2 years by the time you reach the result but when you sit in the Masters presence when your Kundalini is awakened and one more thing if you are sitting in the presence regularly even if you are not levitating physically if you are feeling psychologically something is happening even that is Samyama; Something extraordinary happening in your system by the Master’s presence.

If you can find a clear difference between sitting in your house independently and meditating and sitting in my presence not only physical presence “Nayana Deeksha” means sitting in our temples and being seen by the Master that is equivalent to presence. When you sit here and meditate if you find the clear difference between these two then understand you are having the direct presence of the Master and kundalini is awakening in you. Please understand I am giving you the clear scale. Sitting in the Master’s presence, means temple, in our temple, seen directly by me or sitting in my physical presence, this is one group; sitting alone in your house and meditating and that group, when you sit alone in your house and meditate how you feel when you sit in the presence how you feel. If you are seeing a clear difference, a solid difference when you sit in the physical presence in the higher consciousness or elevation then, be very clear your Kundalini is awakening, it is working. So during these moments when you do this kind of Samyamas it will give results immediately. I tell you immediate result will happen.

Now I am going to talk to you about a mystical part of this sutra. I will recommend not to practice this part unless you are directly physically sitting and living with me and working. Because this is the part which Patanjali talks as Nivrittih-means living completely without food and water. See the first two part which I explained to you yesterday; changing the wrong signals to right signals- that you can practice; second, reducing the food intake because of the energy production from inside, inner space that you can practice. Both are possible even if you are not in my physical presence. But this what I am talking now may not be possible without my physical presence because I need to monitor that you are safe and taking care, ensuring, that your body is alive and producing the energy; it is balancing itself.

So anyhow I wanted to express it so that it is on record. Understand in this you need to get into a unique diet system. You will be surprised how this diet system can get you to the space of no food. I have seen this system is directly taught to me by Isakki Swamigal , a great Siddha ,Siddha Purusha. First start with this samyama. First instruction is at least eight times a day do this samyama means the 21 minutes intensely visualizing hot sun on the throat chakra and merging into that energy. After each time, have some food made out of the rice flour and ghee, usually he takes that ghee dosa. That’s what he prescribes. Have ghee dosa, eight time you have to eat. Please understand it is very paradox. You may think what is this Swamiji? Started saying that he will liberate us from food and he is telling now eight time to eat. That’s the way it starts. Eight samyama and after every samyama he used a ghee dosa - you can make… do anything; may be you can do ghee idli or anything. The ghee and the rice flour item made out of these two. Ghee dosa is a best thing. Eat as much as you can but the problem is all 8 times you have to eat.

If you say, first 2 times itself you finished eating and second time, third time you are not able to eat. No. something is wrong. Then you have to change the quantity such a way that all eight time you are able to eat. Then naturally you will be able to eat only one dosa after every time. If you continue this same, after every Samyama the food intake will reduce. Please understand it will reduce like after every Samyama it will become half in 10 days. Then after every Samyama in 20 days it will become quarter then after every Samyama it will become just one bit. Within 3 months after every Samyama you will feel so alive and strong you may need just only a teaspoon of ghee. I have seen Isakki Swamigal living just with tea spoon of ghee. Every day may be some 10 times he will take, teaspoon of ghee and little sugar he will take, little sugar and teaspoon of ghee that’s all, nothing else. He will not only walk Arunachala hill, he will roll. Please understand just with 10 tsp of ghee and little sugar he will do angapradakshina of Arunachala, I have seen with my own eyes.

But I wanted to warn you guys this kind of Samyama has to be done only when you are directly in the presence of a Master. But I assure I will prove the power of this Samyama at least making 10 yogis. I will now pick up from the ashram 10 yogis who are courageous enough to do this. I will make them because I wanted all this Samyamas to be shown to the world. You don’t know how happy I am when you guys started this Chandra Samyama because now all you guys will be living example. You will actually have that nectarian effect of Chandra Samyama on your body. Skin will start shining. Not just weight loss, such a clarity inside. Actually when you look in you will feel like a child’s body is inside. When you look in, your liver, your heart, your intestine and all you will feel like a child’s body, fresh, alive. That is the exact scale whether Samyama is happening in you or not. Understand whenever you concentrate on inner light, Inner Light means whether you visualize sun or moon inside your body it is called inner light. If you visualize sun or moon or polar light, polar star, anything in your inner space, it is called inner light. Whenever you visualize inner light inside, your body practically gets boiled by sutta swayamprakasha. The self effulgent light boils your body. You will feel almost like a child’s body.Just like a beautiful blissful innocent child’s body.

In this Inner Awakening I will prove at least one step; people will be able to live in high energy with 25% of food intake by 21 days of end. End of the 21 days this Inner Awakening I will prove just 25% of the quantity only they will be taking in but they will be alive, active; energetic. No disease no side ffect. eI will prove that. But I will pick up few more yogis and show. I have yogis, I have many yoga prashthas, means who were yogis in the past birth and who took birth now just to live around me, celebrate my presence. So I have yogis. I will pick up those yogis and train them and prove to the world - see here people are living her without food and water and we will prove all this Samyama.

Understand three steps as I spoke, essence; one changing the wrong signal to right signal, second reducing the food intake, third completely independent - free from food. This 3rd Samyama as I said eight times a day Samyama, after every Samyama, ghee dosa and automatically the food intake will come down. You will not feel like eating, you will feel oh! This much is enough. Only if I take this much after next the Samyama I will be able to take. Please understand when you are supposed to take eight times your body will take exactly what it needs, what it can burn in next one hour or one and half hour and your bio-memory will start trusting you get food every one and half hour so you don’t need to store it. First thing you need to do is the trust of your bio-memory should be awakened. You do not need to store.

But for this you need to do a heavy yoga, heavy yoga means like a at least 200 to 300 Surya Namaskar like a morning 108, noon 108 and night 108 or heavy weight lifting. We have a big wrong belief if you do weight lifting you have to eat too much. It may be right in the western as per the western understanding. But I tell you if your Kundalini gets awakened you may not need that much of food intake but you can go on building the body. I will show you, now I will show you with very minimal food I will build the body and show you guys. I am working on all this Samyamas, making all that express through my body so that people can directly understand and practice it.

In our tradition all Swamis and Brahmacharis and even the devotees should be yogis. Understand when I say use the word Samajis, Satsangis don’t think you have the title just because you give little money. No. I want you to do tapas. I want you start doing tapas. Build the body, Yogic body. Build the mind, Vedic mind. Understand the life “Yogic Body Vedic Mind eN-Living”. I can say this 3 word is the essence of my teachings. All this three should happen in all possible ways. If you go on becoming bigger and bigger only in the body nothing can be done. So the exact instruction for going beyond the necessity of food and water, let me add this instruction also - after taking that one Dosa, ghee Dosa you have to drink as much as possible water. So eight Samyama , eight meal, nothing else should be taken in. You will see within three months simply a spoon of ghee and little sugar is enough for you. Body is alive. It is like a very systematic, safe way of transition from food to no food, food to no food, a very safe transition.

I have seen Isakki Swamigal made at least 5-6 people do this and they started living without food. In many villages in Bharat you can find this kind of yogis. Even in Paramahamsa Yogananda’s Autobiography you will find one yogi, there is a reference about one yogi who lived, one lady, who lived without food and water. Actually if you travel all over Bharat you will find at least 2000 people; now if you travel all over Bharat at least 2000 yogis you will find who don’t eat or drink water, who don’t eat any food who don’t take any water, just independent of food and water. You may think 2000! I am telling you minimum 2000 you will find. This is actually life science for us. Later on in course of time it got lost.

So I will guide you guys into Vishudhi Smayama now. Understand bring all your attention and energy to the throat center; visualize intense burning hot sun in that area, intense energetic sun, intelligence, shining. Tell yourself, oh my vishuddhi please be more intelligent, be alive, be active, balance yourself; that’s all. You don’t need to tell lose weight or gain weight, no, just tell balance yourself, be alive. Sit in the Samyama and experience intense Samyama of vishuddhi chakra.

I bless you all. Let all of us Achieve, Experience, Live, Express, Radiate and Share the Eternal Bliss, Nithyananda.

Thank you.