Patanjali Yoga Sutras 137 Sure ways to Weight Loss

I welcome you all with my love and respects. Today’s subject I am continuing on “Sure ways to weight loss”. I have more and more scientific researches and studies supporting the Patanjali’s samyama. I just wanted to give you the gist of yesterday’s samyama. If you are tuning in today, understand, doing samyama means intensely feeling connected in the throat chakra, Vishuddhi chakra, you go beyond the hunger and thirst. So this has many levels. First the pseudo hunger and thirst sensations and signals stops, so you stop junking. I want to create a new word “junking”. You start eating; stop junking start eating- that’s the first step. Second step when the samyama becomes deeper on the vishuddhi chakra even the necessity for the food, the quantity drastically reduces. First when you get the proper signal and eat, 50% of your food intake will reduce, then when the samyama becomes deeper 25% more intake will reduce because you don’t need so much food.

And the third-very deeper part of the samyama – just completely living independent of food and water. Sometime once in a while just like a casually you want to have, have it otherwise its ok. so I am interested in teaching the first 2 part, third part also I will give you the technique and process but I am going to put more effort ,energy on these 2 part because the whole human civilization is suffering with these first 2 part. Eating too much and eating unnecessarily.

So I have some of the scientific researches here. The amount of energy needed for us every day is determined by how much adenosine triphosphate (ATP), our mitochondria creates so that proper enzymes can be activated to make our bodies move and function properly. This can affect our healthy weight loss. Since we may not have the energy to commit hundred exercises for calorie burning.............. I am revealing some of the scientific studies then I will connect it with our Patanjali yoga sutras. The amount of ATP Adenosine Triphosphate our mitochondria creates is determined, by genetics, exercise level, nutritional status and thyroid activity. Please understand thyroid activity that is important word because again and again Patanjali is insisting on samyama on the throat chakra which is the thyroid center. Throat chakra, vishudhi is directly connected to thyroid center so scientific studies also say it is thyroid which is directly related to weight.

As age increases the number of mitochondria in our cells decreases, inefficiency by about 5 to 8 percent every 10 years, one easy way to reverse this is by exercising. By exercising also you can increase mitochondria only 40% but by levitating 1300%. So best way for weight loss “just levitate” what to do for levitation? Get a two-way connection, come and sit in our temple that’s all. After all now our temples are specially energized. Now I wanted all of you to know in our Bidadi ashram under the banyan tree the south west corner, I am making a strong energy field where there is a Patanjali’s shrine. All of you who have visited the ashram you know, there is a snake temple, Patanjali’s shrine in our Bidadi ashram in the south west of banyan tree, in the same banyan tree umbrella south west part. There if you are ashramites noticed, people who are staying in the ashram if you have noticed there, you would have seen yesterday, they are digging a big pit, one and a half feet pit. I am creating an intense energy field in that area, something like a hundred square feet. Whoever comes and sits there will have levitation; will have their kundalini awakening. It will be such a strong energy field; we’ll be installing a beautiful Patanjali’s murti with 1000 head, 1000 hoods. See Patanjali will be in his pure form of Adishesha with 1000 hoods snake, Patanjali’s murti is going to be installed there and already the energy field is getting ready. I am planting a proper siddha herbs, yantras with the proper prana pratishtham. If you come and sit there you will experience levitation. You will have kundalini awakening. So all you need to for levitation is as and now get two way connection or come and sit in our temple, have a nayana deeksha that’s it.

Those who exercise have more mitochondria which means, more potential for energy and ability to burn more calories for healthy weight loss. These are some of the things. Thyroid Gland plays a major role in mitochondrial activity. Those with hypothyroidism can suffer 60% reduction in ATP production and suffer from low energy and fatigue. Hypothyroidism may be due to low thyroid function or iodine deficiency. Iodine deficiency may be due to change in food intake eating patterns and food production methods. Another factor for low ATP production is oxidative damage to mitochondria.

Several anti oxidant nutritions like green tea can be used to protect mitochondria from oxidative damage. In case of normal exercise and workout, there is only an increase in 10% of mitochondrial ATP energy with 80% increase in heart rate. Oh god! If you workout in 80% increase in heart rate only 10% mitochondrial energy increases. Maximize your ATP production to have more energy and loose more weight. These are the… some of the scientific studies and findings. Now I am going to connect how the thyroid activity is balanced and ATP production is more and mitochondria cell energy increases through the Patanjali’s method of samyama, understand.

I will describe the technique also, but I first want you to understand and the connection between these scientific researches and Patanjali. Throat chakra main source of energy for thyroid; please understand throat chakra itself is not thyroid centre. No. Thyroid centre gets activated and controlled by throat chakra. Throat chakra is the head, is the in charge. When you do samyama on the throat chakra the whole thyroid activity gets balanced. The first thing will happen is you will start receiving the hunger thirst signal from throat, not from navel which is wrong as I said yesterday if you are receiving the hunger thirst signal from the navel, it is not hunger or thirst, it is just greed nothing else; greed and fear for food. Greed for food, fear you may not have it for next 2-3 days

So if you are receiving signal from throat only then you are a human being, understand in forests animals can have the fear about food because they may not get it. How will you say everyday one deer will come and surrender in front of a lion? No. And no lion is going to have a meat shop for the regular supply. If you get one deer today that doesn’t mean you will get every day one, suddenly you may get 2 one day and you may not get anything for next 2 months. So the animals can have fear or greed for food, nothing wrong, because they do not have a regular supply. The regular supply is not ensured. So they can get signal from naval nothing wrong. Their food eating habit can be based on fear and greed but you are not animal. I want to remind you. I want to remind you, you are not animal so let your eating pattern be not based on fear and greed. Let it be based on throat. Pure signal when you get the hunger thirst signal from throat you are human being, you are human being and next level even in human being level you don’t need so much food. You need only one fifth; the earth part. See 5 energy parts are there in us; One-the sky-space, second-air, third-fire, fourth-water, fifth earth. So understand it is time human beings realize, you don’t need to fill yourself all 5 part with food. Contribute only to earth and water; other 3 are directly taken from the nature.

The third is completely being independent of food, “Annavimukta”, independent of food. It means you don’t need food to run life. Once in a while to grace food you can taste it, nothing wrong. Let us work on this 2 level techniques, first 2 level. Understand intense samyama on this (throat) area, have may be a rudraksha or the sandal beads; rudraksha connected with sandal beads. Put it on your throat. Lie down, put it on your throat and visualize the intense fire. Please understand throat is a male chakra. Vishudhi is male chakra. You may be surprised Ajna is female chakra. Arrogance and ego is a female energy. Ajna is a female chakra. Throat is male chakra. So visualize intense fire, sun.

I am giving you the exact technique, rudraksha with the sandal beads, sandalwood mala , put it on your throat or you can have a close neck mala with one rudraksha and sandal beads, put it on your throat, you should lie down. Please understand this samyama has to be done only by lying down. By sitting this samyama does not create a strong effect on your body. Only by lying down or at least your neck should be relaxed. If you don’t have place for lying down, at least completely relax in the chair where the head is resting. The head or the neck should not be possessed by you, it should be…. you should just let go the head and neck. It should be relaxed only then samyama can happen.

Please understand for samyama your awareness is required but you should not be controlling it. You should not be controlling that part. These are the basic laws of samyama. Any part you want to do samyama you need to put all your awareness but that part cannot be controlled by you during the samyama. So if you are doing samyama on the throat, vishudhi chakra; lie down or completely relax. Rest and put the rudraksha or sandalwood mala, if you don’t have its ok, just even if you apply little sandal paste that’s enough. Apply the sandal paste and intensely visualize sun, fire, burning fire.

If you see some YouTube clips which shows the sun, sun pictures how it is burning you will have a rough idea how to visualize. Visualization really matters in samyama. Please understand, the intensity of the visualization directly plays a major role in the success of samyama. So intensely visualize. And if you are doing chandra samyama in the night time you can do this in the day time, nothing wrong; because both samyama needs liquid diet. You are already on liquid diet. It will help you. It will help you. If you are on chandra samyama, you can do this in the daytime. For this samyama, the throat chakra samyama you don’t need to sit in the open sky, you can sit in your room and visualize the sun, intense burning fire. Literally the sandal you apply should dry and fall just by the power of your visualization. Understand the cool sandal paste you apply should become dry and dark and it should fall. It should just drop. That intense visualization-samyama on sun, on the vishudhi chakra, when it is done, suddenly you will see the whole body runs intensely with a nature energy.

I tell you, running by the nature energy means you are running by proper fuel. There will not be air pollution, there will not be air pollution and there will not be any other pollution by you. See not only that the truths you listen from your master your non mechanical parts of the brain will just catch it. It will click with you. For example day before yesterday the completion of the 21 days samyama end of the samyama after the Brahma Sutra session, in Singapore, one of our devotee, Nithya devi was sitting online, 2 way video conferencing. Straight away I said now you will have vibhooti in your hands. You see the word which I uttered, she was so receptive, even the matter listens; vibhooti travelled from all the way from my room in Bidadi to her hand in Singapore and appeared immediately. I think most of you would have seen in immediately they announced in the video conferencing also, you can see in the photographs in the website. The moment I uttered even the matter listens in her system. Her system is ready to receive even a matter. When you are in that intense presence, understand any truth I reveal your non mechanical parts of the brain just receives and it becomes part of your life.

This is the secret how Vedic Rishi utters “Tat Tvam Asi, Tat Tvam Asi, Tat Tvam Asi” 9 times and Swetketu becomes enlightened. You may be wondering how can Guru utter Tat Tvam Asi and immediately the boy who is listening become enlightened? The power of the presence landing on your system, understand you are in a presence where even matter obeys, dead matter obeys. Then simply your brain will imbibe this truth, just little preparation. I tell you this samyama, this samyama on the throat will reduce, first thing it will remove the unnecessary signal being sent to your body for food and hunger, food and water, hunger and thirst, that itself will cut 50% intake. Then second level it will reduce even the necessity for food. It will start running in natural fuel.

So that will reduce 25% more. So actually samayama on this vishudhi 21 day can drastically reduce 75% of your food intake, increase your mitochondria energy 1000% and proper weight balancing. I am not saying weight loss means you will become underweight, no, proper weight balancing. I can guarantee within 21 days I can bring anybody to proper weight. Sure ways this Patanajali’s method. See the first problem is the signal, wrong signal that has to be changed. Second thing is reducing the even the necessary intake. Third automatically body will start increasing the energy. Understand if you just directly cut food without doing the samayama on vishudhi you may lose weight but you will be tired. But do this samyama you will be supplied intense energy required for running the body, running the calorie burning workouts and naturally the food intake will be less.

The energy source will not be food anymore. It will be inner space. Instead of receiving energy to run your body from food, you are receiving from kundalini shakti, that’s all, nothing else. So understand today I want you to practice this samyama. This is very powerful samyama. See the samyamas like Vishuddhi, Anya and all quickly they are awakened. It’s very easy to do. In one day you will see the experience. Do the samyama and get back. Tomorrow I will continue the deeper dimensions of weight loss.

This Inner Awakening I will add one more unique feature ‘weight loss guaranteed’ ‘weight balancing guaranteed’. And I challenge anybody overweight come for this Inner Awakening within the 21 days I will make you proper BMI, the Body Mass Indexing and you will fall into the proper weight. I guarantee and I challenge we will do the perfect weight loss program in this Inner Awakening and I bless you all, let’s all Achieve, Experience, Live, Express, Radiate, and Share the Eternal Bliss, Nithyananda.

Thank you