“137th Patanjali Yoga Sutra, 3rd chapter 31st verse.”

Prayer. Welcome.

137th Patanjali Yoga Sutra, 3rd chapter 31st verse. Today’s subject is easiest way to weight loss! Vedic way of weight loss.

Kanda gope chitpi vaasa nivrutthishi

Vivekananda: on the hollow of the throat cessation of hunger

Prabhavananda: by making samyama on the hollow of the throat one stills hunger and thirsts

Satchitananda: by samyama on the pit of the throat cessation of hunger & thirst.

Osho:by doing samyama on the throat there comes a cessation of hunger & thirst.

It is a huge billion dollar industry. I am going to talk about this one samyama for the next 7 days. I am going to create a thorough scientific vedic weight loss program.

Different levels of understanding on this weight loss I will share. First what is over weight – being unaware of the closest object to your inner space. What is the closest to by your inner space – your body! living closest to that. I don’t understand how people live with big bellies. The moment I gather 1 kg more I get frightened! I don’t know don’t they look down when they take bath? If you don’t look down, people will look down on you. when one inch grows immediately you should get the fear and start doing something. It is almost like there is a tumor on your hand and you don’t bother at all! You don’t understand the extra stomach is also like a tumor only difference is it does not give pain. But both normal tumor and extra stomach will kill you. I can say the big belly stills and kills. Tumor immediately kills. Being unaware. I have seen some of these vedantic swamis. It is not like they have this belly. The belly has them! there is a huge belly which has one or two hands and legs attached to it. they are a living example of everything is independent intelligence! I am not making fun, I am sorry for them. the base from where I want people to start understanding is by the nature of your intelligence your body can directly produce whatever it wants from the pancha bhootas – the sky, the air, the sun rays (the fire representation), from the water, from walking on the ground. It can just imbibe directly. You may need to support little with whatever grows in the earth like grains and vegetables. Otherwise your body is intelligent by itself. In the 5 bhootas you may need to supply only what is required for one bhoota element. But you supply for all 5 bhootas and become a bhoota yourself!

I want all my disciples to know – having belly is sin! I am not putting you guilt. I am giving you the life solution. Having belly is sin – un attendedness, un attentiveness. Come on! It is your body. tell you body – what is going on? I am making another one bold statement - big belly & spirituality do not stay together. You may say there were enlightened masters with big bellies. They got big belly after enlightenment. You too can have belly after enlightenment. They did not want to attend to the body after their enlightenment. Their body was there just as a center for people to connect with them. I relate to you with this body and you relate to me thru this body. don’t justify with masters body and plan for your body. a vedanti should be healthy and handsome, presentable! If you observed before the satsang starting I was telling few words to these veidic acharyas. Come on! You are supposed to be acharyas and you are supposed to be alive! Unfortunately, the veidic tradition has distanced itself from health. I can say the greatest important contribution by Buddhism to the planet earth is they never allowed their health and religion to be separated. But the veidic guys separated the religion & health. The big belly is almost a symbol of priests & swamis because you don’t need to maintain. Dump everything that comes almost like a temple dust bin! Everything that comes to temple that comes from devotees goes in! then naturally how will you sit straight? Separation of the Yoga & Vedanta is the main cause of destruction of Hinduism.

Patanjali says do samyama on the throat center. All the feeling of hunger & thirst will disappear. I wanted to reveal the sacred secrets step by step, inch by inch, layer by layer from this sutra. 1st thing I wanted you to know – hunger & thirst is not from stomach, not from Manipuraka. It is from Vishuddhi. Unfortunately, you have become so perverted. The moment you feel the heaviness is reducing in the stomach you think that is hunger. Understand, hunger & thirst is supposed to be the signal sent to your t body saying that I am having less energy, please arrange for more energy. But you are trained so badly that when the heaviness in the stomach reduces, means when the matter-mass sitting in your stomachs reduces, immediately your body sends signals to send in more. 2 reasons – 1. Deep insecurity you have about food. 2. It has become a habit to hold, hold, hold. Understand, if you don’t enjoy chewing in the mouth, you will enjoy the food when it is in your stomach during digestion which is dangerous. You become perverted and you start enjoying the food during the digestion. then 1. The moment you feel the heaviness is less your body sends signals come on we need more, so send in more. You always want stomach to be full because you are enjoying it in the belly that is why you are not enjoying in your mouth. If you are a person taste base, you will never have belly.

The Bharatn train signals are directly taken care & blessed by Yama Dharmaraja. Whenever his accounts need to be balanced, he uses the railways! Still the largest railway corporation in the world is running with hand signals! All Yama needs is put that man to sleep. That’s all. Just like Bharatn Railways perverted signals, your body sends signals to you – oh I am empty, dump in more. First thing – do this from today – do not put the food into your body unless you feel hunger & thirst in the throat. Raghupati Yogi used to do this – he will ask people to fast for 11 days. He would change the habit of changing the wrong signals in your body. understand, habit of sending wrong signals to your body & respond to it should be broken. Whenever the hunger & thirst comes just look in – it will not be from navel, It will be from throat. If it is from navel your dust bin is little empty. Then your body is not asking for energy it is asking for junk. If you are feeling hunger and thirsty from throat, your body is asking for energy.

Yogis know from the beginning the energy center is throat. The stomach is not the energy center. When your 1st layer energy is empty, your throat should send signal to you – I want food, I want water. If your stomach is sending signal to you, you are not empty with energy. You are empty because there is less load! Very beautifully a great Siddha from Tamil nadu gives an instruction (recites a verse in Tamil) –

You don’t need any medicine for your body if you put the food after whatever has been put is digested and leaves the system. Whatever has been put is digested and leaves the system through 3 ways – 1. Motion, 2- Urine & 3- Sweat. All 3 should happen between every meal. Before every meal and anything going inside, these 3 should happen to you. it means 2 meal a day and at least twice you should do 1, 2 & sweating – means working out. Sweating is completely out of our life! We don’t even sit on the ground! Sitting on the ground is considered a great tapas! Because of that nexus of back pain doctors, surgeons and the furniture makers! There is a big nexus between the pharmacist and food industry, same way between back pain doctors and furniture makers.

Whoever is doing this Chandra samyama and this liquid diet bring your awareness again & again when your body sends the hunger thirst signal to you – is it from stomach or is it from throat. If it is from stomach don’t listen to it. just tell the body – get lost. Your body is like your child if you use harsh words it will listen to you. if you look in then it will become alert. If you don’t look in, then the fat will slowly start coming. First understand, do not trust the signal if it is from stomach. It has to be from throat. You can spend few days breaking this signal of the habit of getting signal from stomach. Few days of liquid diet will help you to stop the habit of getting signal from stomach. If you are hungry or thirsty, signal should be from right place! If signal itself is coming from wrong place. What will happen to all your response. You are nothing but junk food dust bin & coke barrel. If you are listening to the signals from the belly. I am going to guide you guys in this samyama step by step.

1st thing – change the habit of receiving signals from wrong places. Then I will explain how doing samyama on throat completely relieves you from the hunger and thirst. So first the wrong hunger & thirst should disappear. 2nd the right hunger & thirst should be understood. Then technique of awakening the throat, which will not only will give you the technique but right signal also will happen. Throat chakra itself will start releasing energy and then another 25% of your food intake will reduce. So within one week your intake itself will come down to only 25% and you will be fully alive, intelligent and less weight. So it is a important thing to understand Patanjali is not only talking about weight loss, he is talking about the dimension of going beyond the necessity of food or water.

First I will bring you out of this obesity. Then bring you to the regular food habit. Then teaching you the science of the food energy and reduce it to less food and water. Then teach you the science of food energy where no food is required! I am declaring today human beings can live without food & water from outside. I have seen people living, learnt the science from them and I myself lived like that. So I can share that science with you! I may not emphasize too much that you should go to the extreme without food & water because you need to waste a lot of time preparing for that. That is nothing wrong in little food & water. But when you spend 100s of 1000s of dollars on food you should equally spend on medicine too! I am not against food industry. I am against you falling into the vicious circle of food & medicine industry. I will teach you the science step by step – inch by inch. Today all of you practice this – just today try to live on liquid diet and take the need juice. Whenever you get the signal of hunger or thirst see it should come from throat, not from stomach. Only after you experience this shift, I want to continue further. In this one week, I will create a powerful vedic weight loss progam. Guaranteed program for weight without any side effect. I will create eN weight loss program. Blessings!