“Let’s enter into today’s Kriya – This kriya is mainly for depression…”

Let’s enter into today’s Kriya – This kriya is mainly for depression care. Please understand today we are going to have four steps. If I give you all the four steps Sanskrit slokas, that itself may take half hour. So I will give you the direct translations, maybe the reference number I will give. Whoever wants they can go and refer later on. I wanted to make you all do this Kriya. It is a very powerful Kriya.

First step – Prana mudra. Let us start now. First step – Prana mudra. Please understand, sit in Siddhasana. Let me give you the instruction step by step. Sit in Siddhasana. Close the eyes, relax the whole body especially the abdomen, arms and hands. I will guide you – stage 1 keeping the eyes closed inhale and exhale as deeply as possible contracting the abdominal muscles to expel the maximum amount of air from the lungs with the breath held outside perform moola bandha while concentrating on Muladhara Chakra in the perineum. Retain the breath outside for as long as comfortable. Understand, 1st step inhale and exhale as deeply as possible. Three times. Do it. Inhale and exhale as deeply as possible three times.

Now exhale the maximum amount of air from the lungs by contracting the abdominal muscles and put your left heal on the perineum and sit on it holding the breath outside. Retain the breath outside as long as possible. Contract the abdominal muscles and exhale maximum amount of air from the lungs, hold the breath outside, retain the breath outside as long as possible. When you can’t hold anymore, slowly inhale. Again do the same. Exhaling by contracting the abdominal muscles and retain the breath outside. Do this 11 times. This Kriya will completely re-program your bio memory, get you out of depression. Do this at least 11 times.

Now release the moola bandha. Means you can take your left heal out. Inhale slowly and deeply the abdomen fully to draw as much air into the lungs as possible. Now inhale and fill the abdomen and the lungs and keep the air inside. Do this 11 times. Hold the breath inside as long as possible and then exhale very slowly. Not quickly. Very slowly. This may look a simple process but a very powerful process. Continue this same. Now do at least 11 times.

3rd step. Please understand 3rd step is exhale completely by contracting your abdominal muscle, retain the breath outside as long as you can, when you inhale, inhale and fill your lungs and abdominal muscle, hold the breath inside as long as you can. Means both this first and second steps put together is 3rd step. Inhale and hold as long as you can inside, when you exhale after finishing, hold as long as you can outside. Then again inhale and hold inside, exhale and hold outside. Please start the process. Let the Kundalini Energy in you all be intensely awakened. Let you all be programmed for joy and excitement and energy. Let the pattern of depression break in all of you. Let the pattern of depression be destroyed in all of you!