“{57:04} Today’s kriya is a very powerful kriya.”

{57:04} Today’s kriya is a very powerful kriya. Again I will ask you to get little water. A glass of water to keep with you. if you want to finish 1, 2, 3 finish it and come back. Today’s kriya also will take long time.

{01:03:20} Lets start the process. Please get back let’s start the process. Understand it is a very powerful Kriya. I have put this Kriya together mainly to care and cure stomach cancer. Anything related to stomach will be healed by this Kriya. Energies are going to be awakened from different directions and enter into the stomach. See whether it is a constipation or lose motion, digestion. From ordinary indigestion problem to cancer. All the disease related to stomach will be completely healed by this one Kriya. Understand, when I say I am responsible for these words. Because I have done a thorough Samyama on this whole kriya and did it on myself. I know the effect of this kriya. So after my own experience I am sharing it with all of you. A very powerful kriya.

{01:04:49} Only thing I request, If you are not on 2 way connection and I fi am not able to see you, please do not do it. That’s my request and recommendation and warning. We’ll start the kriya.

{01:05:08} First - 1st step – Vajrasana - sit on Vajrasana, sitting on your thighs. Let me read out sutra by sutra because every instruction I wanted to come from original Sanskrit from the original Yogic literatures so that it is not some free free kriya which I have stolen from my Guru and said it happened in me when I was in some days of silence. Anyhow!

{01:06:10}

“jaòghabhyäà vajravatkutvä gudapäçave pädapäçavubhau| väjrasanaà bhevedetadhooginäà sididäyäkam|”

Make the thighs tight like adamant and place the legs by the two sides of the anus. This is called Vajrasana.

2nd instruction called Uddiyana bandha. 2nd instruction Uddiyana bandha. Listen properly.

“udare packñamaà tänaà näbherudhvraà tu käryat| uòénaà kurute yasmädaviçräntaà mahäkhagaù | uòéyänaà tvasau bandho mütyumähaìgakesaré||”

Translation - “Draw the abdomen backwards above the navel so that the great bird flies unceasingly upwards. This is Uddiyana bandha, a lion against the elephant of death.”

Means you will not have any disease which can bring death to you from the navel. You are free from all the disorders and disease from the navel from this Uddiyana bandha. Let me tell you very clearly. Draw the abdomen backwards above the navel. Hold as long as you can when you feel you can’t hold anymore then relax. Then again hold. Do this for 21 times.

Come on let’s start! Keep your hands in chin mudra on your thighs on the knees, hold the Uddiyana bandha.

You can see even now how the process is happening inside your stomach. You will be having belching, gas release all the process happening in your stomach you can see with Uddiyana bandha. Hold again and again. Do it as long as you can. Do it 21 times. Again hold. Hold as long as you can and relax.

Again hold. Hold as long as you can. Then slowly relax. Then again hold. Do it 21 times. Next step – before going to the next step. I wanted to read one more verse about this Uddiyana bandaha –

“Samagrädbandhaddhcetaduòayänaà viçiñyate| uòéyäne samabhyaste mutriù svabhävéké bhavet||”

“This Uddiyana sets itself apart from all bandhas: when Uddiyana is practiced, liberation arises spontaneously.” So this can directly lead to Kundalini awakening.

{01:17:16}

Next step. Next step is called the Rasananda Yoga Samadhi. Let me describe the steps clearly.

“Brahmari kumbakam …”

Translation - “Let him perform the Bhramari Kumbhaka, drawing in the air slowly: expel the air slowly and slowly with a buzzing sound like that of the beetle. Let him carry the manas and place it in the centre of the sound of humming beetle. By so doing, there will be Samadhi and by this knowledge of ‘so’ ‘ham,’ ‘hamsaha’ arises, and a great happiness takes place.”

Understand now I am putting you into the process, technique which will lead you to experience the truth “Hamsa Soham” – “I am that.” Let me give you exact instruction. Inhale very slowly, very slowly with the buzzing sound like that of a beetle – ‘hmmm.’ (Swamiji demonstrates this)

Exhale very slowly, very slowly with the same buzzing sound like that of a beetle – ‘hmmmmm.’ (Swamiji demonstrates this) Your mind should be not with the sound, it should be with the centre of the humming, center of the sound. Please understand your mind should be not with the sound but the center of the sound means the core from where the sound is coming - put your mind there.

Start inhaling slowly, very slowly with this humming sound concentrating on the core of the sound. Start. ‘hmmmmm’ ‘hmmmmmm.’ Start as intensely as possible and exhale very slowly with the same beetle sound. Concentrate on the center of the sound. Inhale with the mild beetle sound, exhale with the same mild beetle sound. Do it deeply. Create a sound when you inhale or exhale. But let your mind be in the center of the sound. Not on the sound itself.

Do this seven minutes. Inhale with this Brahmari sound with the sound of the beetle. Exhale same way. Stop.

{01:27:56} Next step. Please sit in Siddhasana. Come back to Siddhasana. The next step now we are going to do if you want I can give the instruction for Siddhasana also. Let me give you the instruction for Siddhasana. The practitioner having placed one heel at the anal aperture should keep the other heel on the root of the generative organ and fix the chin upon the chest. Not the head. Yesterday I saw many people (Swamiji demonstrates with head on the chest) No. The chin on the chest. Siddhasana.

Come on next step let me give you the instruction. This is called Laya Siddha Yoga. Now this step is called the Laya Siddha Yoga. Let me read –

“yonimudrä samä svayaà çaktiamayä bhavet| suçaktararsenaigha vihareta paramätmani|| pränandamayaù sambhütvä yeakayaà braghäkhi sambhavet| prahà brahoti cädvaitaà samädhisteana jäyate||”

English translation - “Perform the yoni mudra and let him imagine that he is shakti and Paramatma is purusha and both have been united in one. Perform the Yoni-Mudra and let him imagine that he is Sakti, and paramatma is Purusha; and that both have been united in one. By this he becomes full of bliss, and realizes Aham Brahma, “ I am Brahma.”

Please understand. Perform Yoni mudra. Means this is Yoni mudra. (Swamiji demonstrates). There is a simple version of Yoni Mudra just this (Swamiji demonstrates another mudra with his hands).

Sit and visualize you are the cosmic Om, cosmic mother and the whole cosmos is entering you in the form of a huge energy and you are receiving it, imbibing it. Sit with this one sacred secret – truth. Actually all jeevas are the womb. The Para brahma cosmos has to enter you. Then you will realize you are the Brahman. You are the cosmos.

So sit. If you want step by step explanation of Yoni mudra, let me teach you see – both little fingers lock. And next I will show it to you. See (Swamiji demonstrates the mudra with his fingers). Or do one thing have the simple Yoni mudra and sit with it. see fold these fingers – simple Yoni mudra and rest on the leg (Swamiji demonstrates the mudra with his fingers).

Visualize you are the comic mother - Devi and Shiva is landing on you as an intense energy. Sit with this clarity you are cosmos. “I am Brahma!” “Hamsam”

Let the cosmic energy now land on all of you and awaken the Kundalini. Let you all become Brahma. Let you all become cosmic womb receiving the cosmic purusha and let you all experience “Aham Brahma,” “Aham Brahma,” “Aham Brahmasmi!” “Aham Brahmasmi,” “Aham Brahmasmi!”

{01:41:43} This Kriya can directly heal all the stomach related physical disorders and mental disorders. Please understand the Kriyas are so powerful. For example, don’t think they will heal only the digestion, cancer, like stomach related problems. Even all the psychosomatic problems which affects stomach will be healed by this Kriya. The Kriyas are always double edged sword. They hit the physical disorder and they hit the reason which creates this disorder – both! So this kriya can completely heal you from all the unnecessary worries, all the worries, confusions you are struggling with, you are suffering with. So this kriya works everything related to stomach. Everything related to navel center. If you have any problem related to navel whether it is a physical or psychosomatic disorders which attacks navel, which disturbs the navel center, work on this Kriya – every day twice – 21 days. I can guarantee you, you will be freed from that disorder. You will be liberated!