“{01:25} Let us enter into today’s subject today’s Satsang.”

I welcome all the devotees, disciples, Samajis, Satsangis sitting with us around the world at this moment in 358 places through eNtv, 11 places 2 way Nayana Deeksha in 127 cities in 18 countries! Cities sitting with us in 2 way Nayana Deeksha – Guadeloupe Rameshwaram, Phoenix Kanchipuram, Seattle Chidambaram, San Jose Madhurai, Los Angeles Arunachala, Ohio Prayag, Tiruvanamalai Arunachalam, Oman, Toronto Kailasam, Oklahoma Somanatham, Malyasia Palani, Victoria Australia. I welcome all of you with my love and blessings!

{01:25} Let us enter into today’s subject today’s Satsang. In Bhagavat Gita, 2nd Chapter Sankhya Yoga 52nd verse –

“yada te moha-kalilam buddhir vyatitarisyati tada gantasi nirvedam srotavyasya srutasya ca”

“From the time when your intelligence which is filled with infatuation gains the state of insight and penetration, from then onwards you go beyond the sacred knowledge that has been ascertained and has to be ascertained!”

“When your wisdom takes you beyond delusion you shall be indifferent to what has been heard and what is yet to be heard!” “When your wisdom takes you beyond delusion you shall be indifferent to what has been heard and what is yet to be heard!”

“yada te moha-kalilam buddhir vyatitarisyati tada gantasi nirvedam srotavyasya srutasya ca”

{04:26} Human being is a great potential bound by distracting deluding kind of a net, prison. Like a seed covered by the polythene wrapper, plastic paper, plastic sheet cannot grow even if you put it in the mud. Same way the human being who is covered by the delusion cannot explode, expand even if he want. “When your wisdom takes you beyond delusion you shall be indifferent to what has been heard and what is yet to be heard!” Understand going beyond the delusion - “yada te moha-kalilam” that is the key word in this verse. Man is only potential. Not actual. When man realizes his actual, when the actualization, self-actualization happens in man, he is divine. So man is only potential, it is divine which is actual. Man is not actual as he is. He is only potential as he is.

{06:36} Every single cell of you is having a kind of a covering. The covering constantly represents mortality, delusion. Your self is constantly struggling, constantly struggling to experience immortality. Understand, every single cell you are having in your body, I can say body is a too small word – in you, when I say cell the smallest unit in the physical body it is cell, in the mental body thought, in your conscious body the pure light – these are all the smallest unit. All the smallest unit put together, I call as cell. In the body the struggle of the smallest unit is struggle with physical deterioration and death. In the mind, struggle of the smallest unit is struggle against depression and breaking down, in the consciousness struggle of that smallest unit is the struggle for enlightenment. Even if you are struggling to get out of a head ache or cough, understand, in a small way, you are struggling to get enlightened.

{08:51} All your smallest units are directly connected. Understand I am making this few statements. First, all your smallest units are covered by delusion. In each level, your smallest unit is struggling to break from that delusion. In body level, that struggle is to get rid of disease and death, in the mental level that struggle is to get rid of depression and disorders, in the conscious level that struggle is to get rid of that delusions and achieve enlightenment. That is why I am saying the effort you are making to get out of cough or a small headache is directly or indirectly is your effort to achieve enlightenment, to achieve liberation! If you understand this you will understand all your struggles, efforts – whether to get out of your headache, or get out of depression or get out of a person who is creating this headache or depression for you, it is all directly or indirectly straight away you struggling to get out of this delusion, to achieve enlightenment, liberation!

{10:57} “yada te moha-kalilam!” When your wisdom takes you beyond delusion. Now I wanted to make it very clear all these free free Gurus who talk theology light, understand, always these fellows who promote this theology light destroy theologia mystica. Theologia mystica is the source theology about the existence. When this theology light Gurus try to dilute the theologia mystica they destroy the original purity, strength, source, root. I am not trying to do that. Please don’t mistake me when I say you trying to get out of headache or depression is equivalent to you trying to becoming enlightened. I am not bringing enlightenment down to headache and depression, I am trying to take the struggle to get out of headache and depression to the level of enlightenment! I am not bringing theologia mystica to theology light. I am taking the theology light to the theologia mystica. This struggle in the name of making it practical - practical vedanta, in the name of practical, knowingly sometimes unknowingly many Gurus this free free Gurus make theologia mystica into theology light. During this naturally the truth loses its depth. The struggle loses its direction. Here I am not making theologia mystica into theology light, I am making theology light into theologia mystica!

{14:05} Let me define this 2 words theologia mysitca and theology light. Theologia mystica means the pure straight instructions for enlightenment - like books like Yoga Sutras, Bhagavad Gita, Spandakarika, Shiva Sutra. Of course Sapandakarika is part of Shiva Sutra, Hata Yoga Sutras – these are direct straight theologia mystica revealing the sacred secrets. Theologia light I don’t even need to define. Go to any free free Gurus you know what is theology light. Theology light means which can’t be defined which is a lose talk any moment, whatever they feel, whenever they feel they blabber that and somehow know to justify when somebody questions! Anyhow, I am not trying to make theologia mystica to theology light. I am trying to raise you from theology light to theologia mystica.

{17:05} I am saying your every struggle – struggle to get out of head ache or struggle to get out of stomach pain, what your cell does, it is nothing but struggle to achieve enlightenment. So understand, all your struggle is struggle to achieve enlightenment. Start struggling directly you will not waste your time and energy in deluded, diverted attention or direction or decisions. When you think without achieving enlightenment, you can get out of depression, you always feel then first let me do getting out of depression then later on let me think about enlightenment.

{18:13}But you don’t understand, your struggle to get out of depression is rooted in the same unit where your struggle for enlightenment also happens. I can say in a way your struggle to get out of depression is vibrating in the same field where the struggle to achieve enlightenment is happening. I can even put it even in this way, much better way – your struggle to get out of depression, get out of head ache happens in the same smallest unit of you where the struggle to achieve enlightenment also happens. Struggle to achieve enlightenment is far more easier, far more achievable just if you can understand than your struggle to achieve freedom from a head ache or depression.

{19:48} Essence I wanted all of you to understand, run your life based on theologia mystical. Don’t take pride saying you are a very practical person and you like this light spiritual ideas. No! Take pride in you are a person with depth, you are a personality with depth. Every struggle you go through, you go through straight to the ultimate purpose. Make your struggle to get out of a disease or a depression as a struggle to achieve enlightenment. When you have this clarity every time you fall sick, the period of sickness becomes tapas. Period of low mood becomes meditation. The process of digesting the medicine and coming out becomes process for enlightenment. Understand whether your struggle to get out of physical disorders, mental disorders or conscious disorders, “yada te moha-kalilam!” when you wisdom takes you beyond delusion, your effort to take yourself beyond delusion is direct effort to achieve enlightenment. I have seen this hi fi people. Especially modern day youngsters they take pride in I go to this Guru and understand a little bit of depression and anxiety, fear, I manage my life. No.

{22:17} Take pride in saying I understand the depths of Spandakarika, depths of Bhagavad Gita, deptsh of Yoga Sutra, depths of Hata Yoga. I understand the depths. Understand the depth! Be a personality of theologia mystica not theology light. Theology light may look very appeasing for time being. But I tell you it diverts you, destroys your energy, attention, finally your whole life! Here Bhagavan is making a statement – you shall be indifferent to what has been heard and what is yet to be heard. You go beyond the sacred knowledge that has been ascertained and has to be ascertained.

{23:45} A person of theologia mystica the depth – understand, every time you are inhaling, you are struggling to keep yourself alive. When you finished exhaling you are empty. Every time you inhale, you are struggling to keep yourself alive. Let each moment’s struggle be not wasted in the understanding of theology light. Let you catch the truth, let you understand the truth. Let theologia mystica become part of you. Understand every time when you are struggling to inhale, you are struggling to get enlightenment. You are struggling to go beyond delusion, you are struggling to achieve the ultimate! delusion –

“yada te moha-kalilam buddhir vyatitarisyati tada gantasi nirvedam srotavyasya srutasya ca”

{25:17} Every moment you are struggling to experience the ultimate! If you understand this and look into your life and align all your struggles whether it is a struggle to convince your team member, or a struggle to convince some part of your body, struggle to convince some part of your mind. See struggle to convince some part of your body is struggling for health. Struggle to convince some part of your mind is struggling for mental health, struggle to convince some part of your team is struggle for good relationships, struggle to convince a man who is having wealth to share it with you is the struggle for wealth. Struggle to convince the ultimate – make yourself a part of it, is struggle for enlightenment. All these struggles are one and the same. By uttering these words I am not reducing the struggle for enlightenment to your struggle for curing your head ache. I am not reducing enlightenment to anacin, metacin. No. I am raising ancin, metacin to the level of enlightenment.

{27:01} All I am saying even when you have a small struggles, look in to the smallest unit where that struggle is happening, that cell where that struggle is happening. Whenever all the struggles in you are aligned, immediately you are out of delusion. Let me tell you delusion is nothing but thinking or believing all these struggles are independent of each other. That’s all! You believing your struggle to get out of head ache, struggle to get out of depression, struggle to achieve enlightenment are different – you believing that is delusion! First thing understand, all your struggles are centered on one struggle – struggle for enlightenment, immortality, Nithyatva! When you are experiencing this insight, when you are out of infatuation to the small struggles, see your infatuation to the struggle to get out of head ache, makes you forget your struggle to achieve enlightenment is same. You start getting infatuated to the smaller parts of your struggle.

{29:43} Small story – Two elderly couples were enjoying a friendly conversation when one of the men asked the other friend – how was the memory clinic you went to last month? Friend replied outstanding – they thought us all the psychological techniques, visualizations, association. Made a huge difference for me. the other guy said that is great! What is the name of that clinic? Suddenly this guy, this friend went blank. He thought and thought but could not remember. Then a smile broke across his face and he asked what do you call that flower with long stem and thorns? The other guy replied, you mean a rose? That guy says – yes, yes, yes – that is it, that is it, that is it! Rose what was the name of the clinic? ☺ He turned towards his wife and asked Rose, what was the name of the clinic? Understand, this guy is struggling to remember his wife, where is the question of remembering the clinic’s name?

{31:14} The struggle remembering the clinic’s name or remembering the wife’s name both are one and the same. But you feel this is far more easy because of your infatuation to that struggle. I tell you struggle to achieve enlightenment and struggle to get out of head ache is one and the same. But you always feel more connected with this struggle – infatuated with the struggle of getting out of enlightenment, sorry getting out of head ache because of your infatuation with the body. Otherwise all three struggles are same in the smallest unit level. It is your infatuation diverts your attention, direction, energy and does not let you understand the original struggle. When you understand the original struggle, all the sacred knowledge that is revealed and yet to be revealed, you go beyond it. You go beyond it!

“Srotasyasya Sruthasyacha” - what you heard and yet to be heard, you go beyond it. Means you don’t need now to listen to any sacred knowledge or feel you are missing anything sacred. Next.

{32:57} Chapter 2, 53rd verse –

“sruti-vipratipanna te yada sthasyati niscala samadhav acala buddhis tada yogam avapsyasi”

“When your fixed perception that has been bewildered by the sacred knowledge, dwells steadily in an unclutched state, when you attain the state of eternal bliss, Nithyananda!”

“When you are confused by what you have heard and your wisdom stands steady and unmoving, please understand, when you are not confused by what you have heard and your wisdom stands steady and unmoving, you shall attain self-realization! “

“sruti-vipratipanna” – confused by much hearing. This is what I call theology light. Understand theology light how much you hear it will not divert you to work on it. But theologia Mystica – every other statement will be constantly hitting you – work on you, work on you, work on you - the knowledge which again and again emphasizes on working on you is theologia mystical. The knowledge which gives you ah, ah, ah – love… is theologia mystica.

{36:15} Understand the difference between theologia mystica and theologia light. The words which just entertains you, which takes you around, beating around the bush – does not constantly emphasizes on your working on you is theologica light - love, dharma. Finally what? Nothing solid. No conclusion. This is what is theology light. Understand, I am not theology light Guru. I am theologia mystica Swami!

“sruti-vipratipanna te yada sthasyati niscala”

When you are not confused by what you heard. Understand with theologia mystica you will never be confused because constantly you will be directed towards working on you. If you have heard me last ten years and look back, throughout the ten years I am talking only one thing – be unclutched, be unclutched, be unclutched! I am constantly diverting you to you. See its like a your deluded verbalization is roaming around. It is like a visualize your tongue is 2-3meter long and it is just roaming around. Sometime it is trying to catch this pleasure, that pleasure, that pleasure. Your verbalization is like that only. A little long tongue. That is why it gets caught in some trouble and puts you also in some trouble. Theologia mystica means catch the tip of the tongue and fold it and insert it inside. Theologia light means putting little sugar here, putting little jaggery here, putting little jalebi here and making your tongue run around and taste it little, little. Theologia light is always entertaining but never entraining or enlightening. Theologia mystica is always enlightening and entraining. When a great incarnation happens, he even makes enlightening, entraining as entertaining!

“sruti-vipratipanna te yada sthasyati niscala samadhav acala buddhis tada yogam avapsyasi”

When you are not confused by what you have heard means this theologia light - this philosophy light, you have heard. What you have heard if it is not confusing you, if you are not confused by it, the steady wisdom theologia mystica takes you towards Self-realization.

{40:06} When your fixed perception that has been bewildered by what you heard, you are caught in delusion. Stay in an unclutched state. Then you attain the state of eternal bliss!

“te yada sthasyati niscala samadhav acala buddhis tada yogam avapsyasi”

In unflinching way when your buddhi is established in unclutched state, not being diverted with this theologia light, you achieve enlightenment. You are established in the state of eternal bliss – yogam avapsyasi – Nithyatva is experienced. All the instructions which constantly turns towards working on you, your internal self is theologia mystica. All ideas, thoughts, which does not let you concentrate, center on the ultimate, it is theology light. Now understand this and be established in unclutched state. I will answer one or two questions and after that today onwards, we are going to start the Kriya.

{43:02} This is a question from Rishabh from Mumbai – I am mailing on behalf of a friend, even though she has a deep personal experience of you and great devotion, she was carried away by the recent rumors. Does it mean that we are in danger of falling back into delusion until the last moment before enlightenment? How to attain steady wisdom before enlightenment?

Rishabh, if an ordinary rumor can take away her devotion and experience, then I don’t think you should even call that as a devotion. The word devotion is too small, sorry to mention the word devotion is too big. Don’t try to use that word for your friend’s emotion. Anybody who is carried away by any rumor, any reason. Please understand, if your devotion has disappeared it was never there from the beginning. Devotion means which can never disappear! Which is eternal. So if it is disappeared, be very clear it was never there. So this you are saying your friend had a deep personal experience of me. I tell you. If there is a deep personal experience of me – how can she get carried away by the recent rumors? She should feel it is rumor even if it is true, I cannot be carried away by it. I know my personal experience. See it is all about whether you are going to respect your personal experience or the society’s experience about me. Society’s experience about me is rumor, scandal. Your experience about me is your personal enlightenment. Are you going to be bothered about your personal experience enlightenment or the society’s experience about me – rumor, scandal, maya, delusion? So I tell you may be your friend’s devotion is not strong enough to retain her on her personal experience Rishabh. So attaining enlightenment happens when you give importance to your personal experience not to the society’s experience of me.

2) {46:53} Samitha from California is asking – may I ask a doubt – why is that you mentioned many of your Ashramites are not able to imbibe your teachings even after living around you? Is this really possible? Are you putting them through a test?

Samitha two thing they are surely imbibing more than you are. But I am not going to be satisfied with the level of their imbibing. See whether, with you when it comes to a devotee, I cannot go on be training you. You will feel I am intruding into you too much. I am interfering into you. But with ashramites they requested me to interfere into them. They have given me a deep yes. So naturally, I am not going to be satisfied with their level of imbibing me till they become enlightened. See it is like a see if you imbibe me only at the level of 1G that is enough, but Ashramites have to imbibe me at the level of 7G. till they reach the 7G level I am not going to be satisfied. I will be go on training them. But never ever think they are lower than you. They are thousand times better than you. When I say donkey about them, they are donkey carrying me! understand ☺ So even if they are donkeys, they are carrying me. Be very clear they are thousands and thousands of time more better than any non-committed so called free free seeker.

3) {49:02} There is one more question from Rishi Nirantara. He is writing one so called devotee - what is the name? No he has to put the name. Yes. You see one so called devotee has asked Nirantara from Malaysia Sri Nirantara that she wants to come and attend one of our free Satsang Kundalini Awakening event saying that she should get the free transport and Nirantara said it is a free program and I cannot arrange free transport, then she started abusing. Alright I am reading this email, if I give the answer now it will be too strong. So now I am warning that so called devotee to write her version. I wanted to blast getting after her version. Rishi Nirantara and Ma Nirantara ask her we sent whatever you told us in the email to Swamiji, Swamiji is asking you to directly send an email to the eNsharing. What is your version, what is your explanation? Are you standing by all this accusation you made or you want to give any explanation. I am giving a chance for her to explain from her side. Then tomorrow I will take up this. and order reserved. Next.

{51:25} Now I will enter into Nithya Kriya. Please understand, by bowing down to Bhagavan Mahadeva, Sada Shiva, Adi Naatha and Gorakh Naatha, Matsyendra Naatha the compilers of Hata Yoga Sampradaya and my master Raghupati Yoga bowing down to all of them with deep respect and gratitude, I start this series of Nithya Kriya sessions. Let their presence and energy be vibrating alive and radiating through me here and now give you all the experience of the ultimate which they wanted to transmit to the whole world through this Kriyas. The unique points of this Nithya Kriya sessions – first all Kriyas are authentically rooted in Yoga Sampradaya, yogic tradition, in yogic literature. So every Kriya, every step of the Kriya I will be giving you with the original Sanskrit verse and English translation. So through this I want to tell you this Kriyas are not cooking of my whims and fancies. I am not going to claim I got into silence for few days and something came out of me, I blurted, blabbered it out, I copy righted it and go on selling it. No. I am making it very clear. These are directly authentically from the source. I will give you the original source with the Sanskrit verse and English translation. I am going to play the role only the freedom granted to masters by Hata Yoga Sutras. See for example, If I am going to explain on Naadi Sodhana a kind of breathing technique. Hata Yoga Sutras give the freedom how many times it should be done, how it should be done. Please understand, let me repeat. For example, Naadi Sodhana – how it should be done, Hata Yoga describes it very clearly. Nobody can change it. How many times it should be done, what time it should be done, those things a master can decide and guide a disciple.

{55:31} In Hata Yoga Sampradaya, there are Kriyas and methods and techniques are standardized. Time tested, fool proof. Only the permutation combination which one will come next to which one. Which one will come first, which one will come second, which one will come third and how many times each process has to be done, only those things you should learn from Guru because for each disease, different combination. Different set, different combination, different number of times. I am going to interfere only the number of times the combinations and permutations. I am not going to interfere in any technique or process. Techniques or process or actions are coming to you purely, as purely as it was uttered by Matsyendranatha and Gorakhnaatha – spring water bottled at source. Only bottling and reaching it to you is a job done by me. Water is from the source pure. And I tested the purity by using it on me first.

{57:34} Today let me start with the first Kriya – “Jataraagni Kriya” – Nithya Kriya for digestion and Kundalini Awakening. Please understand, when I teach you this kriya, if you are doing it directly under my supervision means if I am able to see you this Kriya works as a process also, means Kundalini also will be awakened intensely. If you are doing it on your own learning from my discourses or videos, it works like a technique. So now all the two way connection, where are the two way connection, I am not able to see. Some ten more enrolment. Let me make sure once more the people who are sitting with me in 2 way connection – Guadeloupe Rameshwaram, Phoenix Kanchipuram, Ohio Prayag, San Jose Madhurai, Seattle Chidambaram, Tiruvanamalai Arunachala, Oman – I gave spiritual name to Oman na? Find out, ask them. Malyasia Palani, Oklahoma Somanatha, Victoria Australia, Toronto Kailash. Please understand, for all of you now this process, this Kriya will work as technique and process. You will have Kundalini Awakening also. But for the people who are listening and practicing on their own it will work as Kriya. If you are listening and practicing on your own, it will help you completely for digestion. If you are doing it directly under my guidance, supervision, not only it will heal your digestion disorders and problems, it will awaken your kundalini also.

{01:00:58} So first Nithya Kriya for digestion – Jataraagni Kriya. See Hata Yoga very beautifully, oh, no name given to Oman. I will give. In Hata Yoga Pradipika the Guru’s role is explained. Let me describe that and move to Kriya now.

“Supta guru prasadena yatha jaagarithi Kundali | Tatha sarvani padmani bhidyanthe grantha yopi cha||”

Translation – “Indeed by Guru’s grace this sleeping Kundalini is awakened. Then all the lotuses (chakras), and knots (grandhis) are opened!

“Supta guru prasadena yatha jaagarithi Kundali | Tatha sarvani padmani bhidyanthe grantha yopi cha||”

So I bless all the people who are sitting in 2 way Nayana Deeksha. Now the process you are going to do not only will cure your digestion problems, it will awaken your kundalini energy also!

{01:03:24} Next verse –

“Sashaila vana dhaatreenaam yatha adhaaro ahinaayakaha | Sarveshaam yogatantraanaam tathaa dhararo he kundali||

“As the serpent upholds the earth and its mountains, Sesha Naga upholds earth and mountains and woods, so Kundalini is the support of all Yoga practices.”

Now through this kriya, we are going to awaken the Kundalini Shakti!

Next verse -

{01:04:17} Now we are entering into the exact technique. In Hata Yoga Sutras, 3rd chapter, 10th verse -

“Paadamoolena Vaamena yonim sampidya dakshinam | Prasaaritam padam krutva karaabhyam dhaaryethdhrutam||”

I thank Swami Satayananda Saraswathi and his organizations for helping me in translating these verses into English. Many technical terms, I took the help of Swami Satyananda Saraswathi and his organization’s literatures when I translated these verses. I thank them with my love and respects and gratitude. Understand now I am giving you the first instruction -

{01:05:48} “Press the left heal into the perineum. Straighten the right leg and with hands firmly take hold of the outstretched foot. Straighten the right leg. And I wanted to remind all the devotees who are not in 2 way connection, please do not do the Kriya because I will not be responsible and I will not be able to take care of you whether you are doing it properly or not. So if you are not in 2 way connection better you do not do this Kriya. Only the people who are sitting in 2 way connection, whom I am able to see with my physical eyes; don’t give me the justification oh! You can see anything anywhere. But now I am able to see, I am using only my physical eyes. Because I am working with body I can see only with my physical eyes. So if you are in front of my physical eyes or in front of the two way connection, practice this Kriya. Please understand, now make enough space. Oklahoma Somanatham, make enough space. Sit properly. Toronto Kailash, sit properly.

Stretch the left leg. Press the left heal into the perineum. Hope you are able to see how I am sitting. {Swamiji demonstrates the asana} And with hands firmly take hold of the out stretched foot. With hands how much you can stretch. Yes. Stretch and take hold of the outstretched foot. Naturally you have to bend the front, you may have to bend the front. Do it as much as you can. Ma Krishnananda both hands on feet, both hands on the foot.

Just inhale exhale very slowly, steadily in that same posture. Inhale and exhale slowly and steadily in that same posture 11 times.

You can bend your neck, bend your head, bend your body, you can even bend your knees little bit. No problem. Not fully. Very little. You can bend your knees. No problem.

Inhale and exhale at least 11 times very smoothly, in a relaxed way.

Om! Soham! Hamsam! Hamsam, Hamsam, Hamsam, Hamsam!

Now come back, look up. Let you be sitting in the same position. Your heels into the perineum, straight right leg, but you can look up, look straight. You can leave your hands now.

{01:11:12} Next instruction, next step –

“Kante bandham samaropya, dhaarayedvaayumoordhvarthaha| Yatha dandahataha sarpou dandaakaaraha prajaayathe||”

“By locking the throat and retaining the breath, the prana rises straight, just like a snake beaten with a stick becomes straight.”

Understand, now you can support with your left hand your body, and make your body straight. Your right hand can be on your knees relaxed way, your left hand - just like how I am sitting {Swamiji demonstrates this posture}

Turiya it is not right. Put the left heal exactly on the perineum. It has to go inside completely. See how it has gone inside {he shows again}

Let me now give the instruction 2nd instruction. Lock the throat and retain the breath. How? Just turn the tongue. Turn the tongue and lock it. Turn the tongue and push it up that is locking the throat. Now turn the tongue and lock the throat. Do not allow inhaling or exhaling as long as you can. When you feel you can’t hold anymore, allow the inhaling and exhaling. Again lock. Lock and hold as long as you can and release when you can’t. Again lock and hold as long as you can.

Do this 21 times. Now you will see the intense Kundalini Awakening and the stomach, whole digestion system getting healed. Start lock the throat.

Hreem, Hreem, Hreem, Hreem, Hreem, Hreem!

Lock your tongue. Push the tongue towards the upper palate. Hold as long as possible. When you feel you can’t hold anymore. Relax, exhale slowly and gradually. Not quickly and again hold. Holding as long as you can. Do this 21 times with closed eyes. Your body can be straight. You can use your left hand to support your body, right hand can be relaxed on your knees. Close your eyes and do this holding 21 times.

Om Hreem!

Relax.

{01:22:31} Now put the right leg under the perineum and stretch the left leg. Do the same. Let me give you the sutra –

“chandraange tu samabhyasaya sooryaange punarabhyaset | yaavat tulyaa bhavet sankhyaa tato mudraam visarjayet ||”

“After practicing on the left side practicing on the right side, when the number of rounds is even, discontinue and release the mudra!”

Please understand, now put the right leg under the perineum, stretch the left leg and now again turn the tongue and lock it in the upper palate. Hold as long as you can. When you feel you can’t hold anymore, exhale slowly - don’t exhale quickly, slowly and steadily. Hold as long as you can and exhale slowly steadily. Do this 21 times again!

Hreem!

Now relax, inhale and exhale in a normal way for 3 times. Now I will describe the benefits of this process.

{01:29:16}

“iyam khalu mahaa-mudraa mahaa-siddhaihi pradarshitaa | mahaa-kleshaadayo doshaaha ksheeyante maranaadayaha | mahaa-mudraam cha tenaiva vadanti vibudhottamaaha ||”

Understand, this process removes worst afflictions of five koshas and the cause of death. Especially if this process is done by a pregnant woman every day, never there will be a abortion. So this should be added into our pregnancy course. Every day, pregnant woman should do this process till the last day. Till the last day she should be able to do this so that she should, actually she should start the three months itself so that she is able to do this till the last day of the delivery. There will not be any abortion or any pre matured death. For one who practices this process, there is nothing wholesome or unwholesome. Anything can be consumed. Even the deadliest of process is digested like nectar. I am not saying drink poison. No, but Hata Yoga Sutras are giving the guarantee anything you eat will be digested and it is true.

“na hi pathyam apathyam vaa rasaaha sarve’pi neerasaaha | api bhuktam visham ghoram peeyusham api jeeryati ||”

Means there is no patya, apatya, anything you eat will be digested.

Next verse –

{01:31:32} “kshaya-kushta-gudaavarta-gulamaajeerna-purogamaaha | tasya doshaaha kshayam yaanti mahaa-mudraam tu yo’bhyaset ||”

“Abdominal disorders, constipation, indigestion and leprosy, etc. are alleviated by the practice of maha mudra.” - Hata Yoga Pradipika 3rd chapter 17th verse.

Now 18th verse –

“kathiteyam mahaa-mudraa mahaa-siddhikaraa nrunaam | gopaneeyaa prayatnena na deyaa yasya kasyachit ||”

“Thus maha mudra has been described as the giver of great siddhis. It must be kept secret and not disclosed to anyone.” - Hatha Yoga Pradipika: Chapter 3-Verse 18.

“Thus this process has been described as the giver of great siddhis. It must be kept secret and not disclosed to anyone.”

Understand this instruction that it should not be disclosed to anyone is given so that there is no wrong doing.

{01:33:08} If somebody does it wrong, it can create some disturbances or side effects or after effects. That is why you don’t want this to be disclosed to everybody. If you are sitting in front of my eyes or in front of the 2 way conferencing the cities I am able to see, and doing it directly in my sight, then don’t worry. Because I am continuously watching and correcting you. And I sincerely request if you are not directly in front of my physical eyes, and in front of the cameras all over the world which I can see physical eyes, with physical eyes like 2 way connection, if you are in front of my eyes or in 2 way connection do this Kriyas otherwise please do not do. I will not be able to take responsibility for whatever happens to you and I sincerely recommend not to do if you are not in front of my physical eyes.

{01:34:22} Final step – Sit straight. Internally bring both your eye balls to your brow center and turn the tongue and put the tongue, press the tongue towards the upper palate. Understand, let me give you the sutra and the instruction.

“kapälakuhare jihvä praviñöä viparétagä | bhruvorantargatä dåñöirmudrä bhavati khecaré ||”

“Kechari mudra is turning the tongue backwards into the cavity of the cranium and turning the eye inwards towards the eyebrow centre”

Turn the tongue backwards and press it towards the upper palate and bring your both eyes – turn them inwards towards the brow center.

Press the turned tongue up – upper palate. Second – turn your eyes inwards and towards to the brow center. Lock like this (Swamiji demonstrates) When you feel you can’t hold anymore, then exhale slowly. Again lock it. Do this 21 times. Up.

Let the Kundalini energy in you all be intensely awakened! Sit straight.

I bless you all who are sitting with us at this moment in 775 places through eNtv, 11 places through 2 way video conferencing Nayana Deeksha, in 225 cities, in 22 countries. Let you all achieve, experience, live, express, radiate and share the eternal bliss Nithyananda. Thank you!